ilula kwaye iyathuthuzela, le ndlela leek kunye ne-carrot broth kukuba siye sakhapha kunye neqanda elibiwe. Kukulungele ukufudumala xa ufika ekhaya emva kosuku olubandayo, nangona amaqondo okushisa aphantsi ayimfuneko ukuba ujabulele.
Yiyo umhluzi olula kwaye othobekileyo, yenziwe ngezithako ezimbalwa kakhulu kodwa unokongeza kuzo. Intlanzi efana ne-cod shredded, umzekelo, inokunika uchuku olukhethekileyo kwesi sidlo kwaye usigqibe. Awuziva ufuna ukuyizama?
Ukuba unesibindi sokuyenza, sincoma ukulungiselela isabelo esinesisa, esaneleyo iintsuku ezimbini. Ungayigcina efrijini kwaye uyingcamle ngezinye iintsuku. Asiyicebisi, nangona kunjalo, ukuyigcina efrijini ngaphezu kweentsuku ezimbini njengoko iitapile iya kulahlekelwa yinto eninzi.
Izithako
- Iipunipoli ezi-3 zeoli yeoli
- 1 i-anyanisi emhlophe ephakathi, inqunyulwe
- 6 iiliki ezinkulu, zicutshiwe
- Iikroti ezi-4, ezisikiweyo
- Iitapile ezi-1, ezicoliweyo
- Amanzi
- Sal
- Umpompo omnyama osemtsha
- Isithsaba
- Amaqanda ama-3 (ukhetho)
Inyathelo ngesinyathelo
- Fudumeza ioyile epanini kwaye susa itswele Isibini semizuzu.
- Emva yongeza i-leek kunye nefry enye imizuzu emihlanu kubushushu obuphakathi.
- Yongeza kwakhona i-karoti kunye namazambane, ityuwa kunye nepepper kunye ne-sauté imizuzu embalwa ngaphambi kokuba ungeze amanzi, okufuneka agubungele imifuno ngesisa.
- Yipheke yonke imizuzu engama-20 de iitapile kunye nekarothi zithambile.
- Ke fafaza i-turmeric kwaye uxube.
- Vala umlilo kwaye lungisa iqanda eliphekiweyo. Ukwenza oku, faka iplastiki kwikomityi kwaye uqhekeze iqanda kuyo. Yenza ipakethe encinci ukuze kungabikho moya ngaphakathi kwaye uyibophe ngentambo yasekhitshini njengoko sakufundisayo xa sasilungiselela iimbotyi eziluhlaza namaqanda aphekiweyo. Phinda inkqubo kwiqanda ngalinye. Emva koko uwafake kwimbiza yamanzi abilayo imizuzu emi-4.
- Ncedisa i-leek kunye ne-karoti umhluzi kunye namaqanda aphekiweyo.
