Njengoko imozulu ikwaye iisaladi ziyatshintsha ngokufika kweKwindla. Ii-eggplants, i-zucchini kunye neziqhamo ezingaqhelekanga zinika imifuno yamaxesha athile kunye neziqhamo ezinje nge-broccoli, ikhaphetshu, iapile okanye ipere. Kwaye ngezinye zezi zinto, namhlanje sipheka i i-broccoli kunye ne-pear salad.
I-Broccoli Pear Salad ilula kwaye iyakhawuleza ukuyenza. Unemizuzu eli-10? Emva koko awuyi kuba nesizathu sokungazami. Ukudibanisa iziqhamo, imifuno namandongomane kunye nesosi yeyogathi yenza le saladi ibe nencasa kakhulu kwaye intsha. Ukongeza kwisitya esipheleleyo.
Izithako
- 1/2 intloko ye-broccoli
- 1 inkomfa enkulu
- I-1/2 i-anyanisi ebomvu
- Isandla se-walnuts
- I-1 iizidiliya ezimbalwa
Isosi
- 80 g. imayonnaise
- I-80 g. i-yogurt ecacileyo
- I-1/2 ithisipuni i-apple cider viniga
- I-1/2 ithisipuni yesiraphu ye-agave
- ityuwa nepepile ukungcamla
Inyathelo ngesinyathelo
- Qala ngokupheka i-broccoli kumanzi amaninzi anetyuwa kangangemizuzu embalwa.
- Okwangoku, lungiselela ezinye izithako: Chuba uze usike ipere usike itswele. Ugcino.
- ukuba yenza isosi, xuba imayonnaise, iyogathi, iviniga, igave, ityuwa nepepile kwisitya. Ugcino.
- Kwisitya sesaladi, Hlanganisa zonke izithako kunye nesosi.