Le ndlela enempilo yokupheka okulungileyo hake nemifuno en papillote Uya kuyithanda. Ilungiswe ngexesha elifutshane, akufuneki ube sekhitshini kwaye imnandi, ilungele usapho lonke.
I-papillote yiyo ubuchule obunempilo kakhulu ukupheka intlanzi, inyama okanye imifuno, ukugubungela izithako kwi-foil aluminium. Ukutya kufakwe umphunga kwiijusi zayo ngaphakathi, ngaphandle kwesidingo sokongeza nayiphi na inqatha.
Izithako:
- Iifayile ze-hake ze-2.
- 1/2 zucchini.
- 1 yomnqatha
- Ipepile eluhlaza eluhlaza yase-Itali.
- 1/2 itswele.
- Ijusi yesiqingatha selamula.
- Ityuwa nepepile.
- Ioli yomnquma
Ukulungiswa kwehake kunye nemifuno al papillote:
Sinqumle iqhekeza elide lefoyile ye-aluminium, esinokuthi ngayo siyisonge ngokupheleleyo intlanzi kwaye sibe nentwana eseleyo. Sibeka ifoyile ye-aluminium kwindawo egudileyo, ngokuthe tye phambi kwethu kunye necala elibengezela kancinci lijonge phezulu. Sibeka intambo encinci yeoli yeoli ephepheni ukuze sigcobe.
Ngelixa silungiselela yonke into, Sivula i-oven kwi-180ºC. iqondo lobushushu ukuze lifudumale.
Okokuqala, siya kubeka imifuno eyenza i-mattress apho i-hake iya kuphumla khona. Kufanele si zinqumle zibe zincinci kangangoko ukuze bapheke ngomlinganiselo ofanayo noweentlanzi. Ukuba sifuna ukusika okutyebileyo, kuya kufuneka siwafake epanini ngaphambili ngaphambi kokuba sihlanganise iipakethe.
Gcoba i-zucchini, ngoncedo lwe-grater, kwiphepha ukuze wenze uluhlu lokuqala. Sisusa ulusu oluphezulu lwekherothi kwaye senze uluhlu lwesibini ngendlela efanayo. Sinqunqa i-anyanisi ngokukhawuleza kwaye siyibeke phezulu. Senza uluhlu lokugqibela kunye nepepper eluhlaza, esiya kuthi kwakhona sinqumle ngokucokisekileyo. Sifafaza ityuwa encinci ukunambitha ngentla.
Silungiselela iintlanzi zeentlanzi kwi-mattress yemifuno, sifefe ijusi yelamuni kunye nexesha ngetyuwa kunye nepepile ukungcamla. Sivala ipakethe ngokuyigubungela yonke nge-aluminium foil kwaye sitywine amacala avulekileyo ngokuwaqengqa.
Sibeka ipakethe okanye i-papillote kwi-oven kunye Sipheka phakathi kwe-20 kunye ne-25 imizuzu kwi-180º C. Ukucwangcisa, siya kulahla i-aluminium foil kwaye sinokongeza, ukuba sifuna, intambo encinci yeoli yeoli phezulu.