Abantu abaninzi baya kutya kangangexesha elininzi enyakeni kwaye oku kuthetha ukuba khange bayiphumeze injongo yabo okokuqala. Inkqubo ye- ukutya kanye njengokuba ukunciphisa umzimba okanye ukunciphisa umzimba kunokuba ngumsebenzi odinisayo.
Sifuna ukukuxelela ukuba ngawaphi amanyathelo, iingcebiso okanye izikhokelo ekungafuneki uzilibale ukuze ungazukuphikwa sukuphosa itawuli ngaphambi kwexesha.
Ukutya ekufuneka sikulandele ukunciphisa umzimba kuya kuxhomekeka kakhulu kwiinto esizithandayo, iinjongo zethu, indawo apho Sidibana, ubudala bethu, impilo jikelelenjl. Nangona kunjalo, sihlala sicebisa ukutya okujongwa yingcali ukubeka esweni impilo yakho ngalo lonke ixesha.
Eyona nto ibalulekileyo kukufezekisa imikhwa yokuphila esempilweni, kuba ukuba asikwazi ukuyitshintsha, siza kuphinda sityebe xa sigqiba ukutya.
Iingcebiso kunye nezikhokelo zokunciphisa umzimba ngokufanelekileyo
Eyona nto ibaluleke kakhulu malunga nokutya kukuba, ukunciphisa umzimba okanye ukutyeba, ukwandisa ubunzima bemisipha okanye ukuxhathisa okungaphezulu komzimba kufuneka sihlale sihleli, sizingise kwaye sizimisele Zizinto ezimbini ekungafunekiyo ukuba sizibeke bucala kuba ngokwenza njalo, siyakuyiphumeza injongo yethu.
Yenza ukutya rhoqo
Kubalulekile ukwenza isingqisho kwindlela otya ngayo, umzimba ufuna umbutho ube namaxesha kunye neshedyuli ukunqanda ukuba siziva sinomdla wokutya izinto esingafanelekanga ukuba sizenze. Kufuneka sifundise umzimba kancinci kancinci.
Misela ishedyuli ehambelana nesingqi sakho sobomi, nokuba usemsebenzini okanye ngexesha lezifundo zakho, iishedyuli ze isidlo sakusasa, isidlo sasemini, isinekhi nesidlo sangokuhlwa Nangona.
Sukuzibandeza ezintlanganisweni okanye kwizihlandlo ezikhethekileyo
Xa sineentlanganiso usapho, amatheko, umtshato okanye umbhiyozo kuhlala kukho ukutya kwaye kwiimeko ezininzi akunampilo. Nangona kunjalo, ukuba uzifumana ukwimeko enjalo, sukuzinciphisa ukutya ipleyiti kuba ixhala linokuba mandundu.
Zama ukutya okukhaphukhaphu Ngosuku olulandelayo, lawula ukutya kwekhalori kwezi ntsuku zilandelayo kwaye awuyi kuba nangxaki ekulandeleni nasekuqhubekeni ukutya kwakho. Kukhethwa ukuba utye ngokumodareyitha okunye ukutya okufuna ngokwenene kunokuba ungasiphephi eso silingo kwaye ulahle umgudu.
Sela amanzi amaninzi
Kubalulekile ukuba unkcenkceshele yonke imihla, nangona kunjalo, ukuba uyasokola ukunciphisa umzimba kufuneka ugxininise ulwelo kwaye usele amanzi ngokwaneleyo ukuphelisa ityhefu evela emzimbeni.
Indlala ihlala inxulunyaniswa nokungabikho kolwelo, siyaphambanisa ukunxanwa ngokulamba, ke kubalulekile ukuba ngaphambi kokuba uthathe ukutya nantoni na, usele iglasi enkulu yamanzi ukunqanda esi silingo.
Ungongeza izilayi zekhukhamba okanye ilamuni emanzini kunye nokuzonwabisa ngendlela othanda ngayo.
Sukuyeka ukuzilolonga
Kubalulekile ukugcina inkqubo yomthambo, ukutya kufuneka kusoloko kuhamba kunye nokuzilolonga ukuze ukwazi ukufezekisa injongo yakho ngendlela esempilweni nesebenzayo.
Eyona nto ilungileyo kukwenza Amaxesha ama-3 ukuya kwayi-5 ngeveki inkqubo yokufundae 10 kunye nemizuzu engama-30 ukwenza umzimba usebenze kwaye utshise iikhalori ezingaphezulu. Lungiselela umthambo kwiimfuno zakho kunye nesingqisho esifunwa ngumzimba wakho, ekuhambeni kwexesha uyakubona ukuba wehla emzimbeni ngokukhawuleza kwaye uya kuziva ungcono.
Phumla kwaye ulale ubuncinci iiyure eziyi-8
Ukuphumla kubalulekile ukuze umzimba unciphise umzimba, ukuba awuphumlanga kakuhle uyabona ukuba awuphunguli njani emzimbeni ngokukhawuleza. Yiba nemikhwa esempilweni malunga nokulala, ukulala iiyure eziyi-8 okanye uninzi kangangoko unakho kodwa uhlala unenkqubo yesiqhelo esempilweni.
Sukuba sengozini yokuncipha
Abantu abaninzi abayeki ukucinga ukuba kunyanzelekile Ubunzima obuphantsi kwaye akukho mafutha Ngethuba elifutshane, ukuze siphumelele akufuneki ukuba sithathe ingqalelo kuba ukuba asiyeki ukucinga ngako, asizukuyiphumeza injongo yethu.
Ziphawule ezinye iinjongo ezinengqiqo Kwaye uyakubona ukuzalisekisa kancinci kancinci, akukho kungxama ukunciphisa umzimba, into ebalulekileyo kukukufezekisa, nokuba ithathe inyanga okanye ezintathu ngaphezulu.
Qiniseka
Fumana inkuthazo oyifunayo ukuze uyifezekise, ukunciphisa umzimba ayisiyiyo kuphela yobuhle Amaxesha amaninzi impilo yethu isengozini kwaye ukuba asiyilungisi, sinokuba nesifo sentliziyo, isifo seswekile okanye uxinzelelo lwegazi.