Ihlobo liyaphela kodwa oko akuthethi ukuba kufuneka silibale yonke into esiye sayifumana. Zonke ezo ntsuku elunxwemeni, imivalo yolwandle kunye namachibi okuqubha aya kuhlala kwimemori yethu kude kube yimfanelo yethu.
Ngaphandle kokuqonda ukuba sitshise ilanga kakhulu kwaye Ulusu lwethu luyavutha ngokuthe ngcembe. Kwaye ngelishwa ngaphezulu kweenyanga ezibandayo siza kubona ukuba ithoni yolusu iyanyamalala.
Ukuze yonke inzame kunye notyalo mali kwiiyure zokuba selangeni kuhlale ixesha elide, emva koko siza kukuxelela uthotho amaqhinga ukuze i-tan inganyamalali kwangoko kwaye ihlale ixesha elide kangangoko kunokwenzeka.
Ekuqaleni…
Ukufumana eyona tan kwaye ihlala ixesha elide, into yokuqala ekufuneka uyenzile kukulandela amanyathelo amanyathelo ukuze ilanga elithathiweyo liluncedo kulusu lwethu kwaye alunabungozi kwixesha elide.
Izenzo ezilungileyo kufuneka zenziwe emva kosuku elunxwemeni. Ukuthatha itawuli kunye nokuxubha isanti akwanelanga. Eyona nto ibalulekileyo kukukhathalela ulusu lwethu kunye neekhrim ezithile zokuthambisa la matyala, anjengezo zaziwayo Aftersun.
Ulusu luyasokola ukuba luselangeni kangangeeyure ezininzi, nangona singaluboni, luba bomvu ngamanye amaxesha kuye kwakho ukutsha. Ngesi sizathu, Kufuneka sizinyanzele ukuba siphinde siyifumane kwakhona ngeemveliso ezilungileyo. Ukongeza, okukhona i-hydrated ngakumbi, umzamo wethu omde kunye ne-tan yethu iya kuhlala.
Ubisi lokulungisa kufuneka luhanjiswe kuzo zonke ezo ndawo zichaziweyo, ulusu luya kuthoba kwaye luhlaziyeke. Isebenza njengebhalsam kwaye iphatha ukutsha. Ukuba awunayo ikrimu ekhaya, ikwalungile ukuba uyisebenzise ialoe vera ukuphinda uhlaziye umzimba kwaye unakekele ulusu.
Gcina itan yakho
Emva kokugcakamela ilanga, ngaphandle kokuzikhusela ngesithambisi esilungileyo okanye iAloe vera, kuya kufuneka siye kwelinye inyathelo ukufumana iziphumo ezilungileyo.
Ngenxa yoku sikushiya uthotho amaqhinga ukuze i-tan yakho ihlale ixesha elide.
- Hlamba ubuso bakho nge-infusion yeti eqinileyo: Ukuba sihlamba ubuso bethu ngokufakwa iti eluhlaza kanye ngemini, uya kuqinisekisa ukuba ithowuni yesikhumba emdaka ayipheli ngesiquphe. Kwelinye icala, musa ukulibala ukusebenzisa amafutha emva kokuba uhlambe nganye kuba iti eluhlaza iphazamisekile.
- Ijusi yomnqatha Isincedisi esibalulekileyo kwitani lolusu lwethu. Ngangoko unokuba mdaka njengokugcina. Umsebenzi ulula, siyayityisa iminqathe kunye Ukuncamathisela okubangelwa sisisebenzisa njengokhilimu nobuso kunye nomzimba uphela. Iminqathe ithathwa njengenye yokutya kweenkwenkwezi ukulungiselela le njongo, yenziwe beta carotenes, isityalo sombala oko kunceda ukusukelana nokuyigcina ixesha elide. Ngale ndlela, faka iminqathe kwisidlo sakho nokuba kukwimo yeencindi okanye isaladi.
- Utshintsho kwindlela otya ngayo: Kuqinisekisiwe ukuba ukutya kuyasinceda kwimpilo yethu yangaphakathi neyangaphandle. Ezinye iimveliso ziya kukunceda ugcine itan yakho, umzekelo, iziqhamo ezinje ivatala, ivatala okanye amaqunube amnyama, okanye imifuno enje ngetiiitumato, ikhukhamba, iminqathe kunye ne-chard. Oku kutya kukhuthaza ulusu ngombala njengoko ine-beta-carotene.
- Kuya kufuneka ugcine ulusu lunamanzi amaninzi: nge-hydration elungileyo kulusu lwakho, i-flaking ayizukwenzeka kwiindawo ezingenamanzi kwaye uya kuthintela ukuxobuka. Kufuneka sizame ukungafikeleli kakhulu kwizimo zokutsha ezibangelwe lilanga kuba ekuhambeni kwexesha ulusu lwethu luza kuva ubunzima lushiye umkhondo.
- Sela amanzi amaninzi: ukugcina ulusu lunamanzi amaninzi ayonelanga kuphela kukufaka izinto zokuthambisa Endaweni yoko, kufuneka sisele ubuncinci iilitha ezimbini zamanzi ngosuku, ngaloo ndlela sifezekisa ukomelela okukhulu.
- Ukukhupha okanye ukukhupha Nangona kubonakala kungaqhelekanga, ukukhutshwa ngokuthambileyo kuya kunceda ulusu ukunciphisa i-tan, ekuhambeni kwexesha kuya kunceda ukugcina umbala ixesha elide. Xa usenza, thintela iiglavu zekrimp kuba ulusu lubuthathaka kakhulu. Ukukhupha isusa iiseli ezifileyo Kwaye iya kuyenza ibrunette ibe ntle kwaye ifane.
- Njengeqhinga lokugqibela, siya kukuxelela ukuba unako Sebenzisa ulwandiso lwezikhumba: Kule minyaka bekukho inkitha ye inkqubela phambili kwi-nutricosmetics, Kwaye bayile iimveliso ezininzi ukulungiselela le njongo. Fumana i-self-tanner ehambelana nombala wakho wolusu kunye nenqanaba lakho lokumdaka. Icala elisezantsi kuphela kukuba kufuneka ulumke kuba kufuneka zisasazwe ngokulinganayo emzimbeni wonke, sicebisa ukuba uyifunde kakuhle imiyalelo.
Itan kunzima ukuyiphumeza, umntu ngamnye unohlobo lolusu olwahlukileyo kodwa kwezi nyanga zehlobo phantse wonke umntu ufuna into enye, ulusu olusempilweni, oluhle kwaye limdaka. Ukwenza oku, sikushiya kuwe ukuba uphumeze olu luhlu lwamaqhinga ukuze uhlale naloo golide yegolide ixesha elide.