Namhlanje kukho iimveliso ezilungileyo kakhulu onokuzisebenzisa xa upheka kwaye ezenza ukutya kwakho kube neekhalori ezimbalwa. Uya kubona ukuba uya kususa kuphela amanqatha kunye neekhalori kwizidlo zakho, kodwa hayi incasa kwaye uya kuzenza zibe sempilweni kusapho lwakho nakuwe.
- Ukupheka ukutshiza, endaweni yeoyile eqhelekileyo.
Kuhlala kulungile ukufefa isixa esincinci seoyile yeoyile okanye ioyile ye-canola ngaphezulu kwepani okanye ekutyeni uqobo, endaweni yokumanzisa okanye ukugalela konke ukutya kwioyile. Ngayiphi na imeko, ukuba usaqhubeka nokusebenzisa ioyile ngale ndlela, yenze kancinci. Zama ukusebenzisa isitshizi, esishiya isixa seoyile kumphezulu wokutya ukuze sibe mdaka ngelixa sipheka kwaye singazukukuxolela, senze ukutya kwakho kungabi namafutha kwaye kube nzima. - Itswele endaweni yeoyile.
Enye into onokuyisebenzisa kwipani yakho yokosa endaweni yeoyile, itswele, lisike libe yimicu kwaye wenze umatrasi wetswele kwipani yokutshisa, kwaye ngaphezulu ubeke ukutya, okufana nenyama ebomvu nomhlophe, wena Uya kubona ukuba ukutya kwakho kuya kuba sisityebi kangakanani kwaye kuneekhalori ezingaphantsi. - Ikalika, ilamuni, okanye iorenji.
Irind, okanye iqokobhe elingaphandle, leziqhamo zesitrasi zigcwele ioyile enuka kamnandi kunye nencasa, kwaye yindlela elula yokukhupha incasa yepasta kunye neekeyiki. Xa kufikwa ekuphunguleni iindlela zokupheka, kubalulekile ukuqaqambisa iincasa ukubuyekeza ukungabikho kwamafutha. Sebenzisa iziqwenga zeziqhamo yenye yeendlela ezilungileyo zokwenza, njengoko isongeza incasa eninzi kwaye akukho mafutha. Sebenzisa obu buchule ngakumbi ekulungiseleleni iimuffins, iikeyiki, iipie kunye neepancake. - Iipani ezingasebenziyo, ii-casseroles, kunye nezitya
Ngokusebenzisa i-saucon (okanye i-Teflon) i-saucepans, iipane kunye neepane, uya kufuna ioli encinci ukukhusela ukutya kukunamathela. Ezi zixhobo zenza ukupheka okulula nokupheka kube lula kakhulu. Nangona zibiza kakhulu, impilo yakho kunye ne-silhouette yakho iya kukuxabisa. - Iwayini.
Xa ususa amanye amanqatha ekutyeni kwakho, kuyakufuneka ukongeze esinye isithako ukubuyisela ilahleko yokufuma. Iwayini isebenza ngokumangalisayo kwiindlela zokupheka apho incasa yayo igcwalisa incasa yesitya- imifuno eshukumayo, ii-marinade, iisosi, kunye nokubhaka kwezonka ezithile okanye iidizethi. Endaweni yewayini, ungasebenzisa umhluzi okanye ibhiya engengotywala ukugalela imifuno; ijusi okanye iziqhamo ezisulungekileyo ze-marinade, iisosi kunye ne-dessert topping; okanye ijusi yendlela, iyogathi, ikrimu okanye utywala kwiimuffins, iikeyiki, njl. - Iqanda endaweni
Kwenziwe izinto endaweni yeqanda, ubukhulu becala, zeqanda elimhlophe, kwaye ziluncedo kakhulu xa kufikwa ekukhanyeni izitya ezinje ngeequiches okanye ii-omelets. Kwisitya esenziwe ikakhulu ngamaqanda, ungasebenzisa iqanda lokwenene elinesiqingatha kunye nesiqingatha sokubambela ngaphandle kokuziva umahluko kubume okanye incasa. Gcina ukhumbula ukuba ¼ indebe yokubambela ilingana neqanda elikhulu. - Ukhilimu omuncu ochaziweyo
I-khrimu emuncu echaziweyo kukudakumba kwiindlela zokupheka ezilula ngenxa yezizathu ezibini: Yinto elula yokutshintsha ukhilimu omuncu wendalo, kwaye inokusetyenziselwa ukubambela amanye amafutha owasusileyo kwiiresiphi zokupheka, ezinje ngee brownies, iikeyiki okanye iimuffins. - Ushizi omncinci okanye itshizi esezantsi yeekhalori.
Unokukhetha okokukhanya okubini xa kufikwa kwiiresiphi eziqukethe itshizi: ungasebenzisa-ubukhulu becala - sisiqingatha esiqhelekileyo seshizi esifunekayo, okanye ungasebenzisa isixa esifanayo esifunekayo kodwa ukhetha ukukhanya okanye itshizi enqamlezileyo. Iiresiphi zihlala zifuna i-cheese engaphezulu kunokuba iyimfuneko, ke ukuba ugqiba ekubeni ubambelele kwitshizi eqhelekileyo, uya kuba nakho ukujongana kakuhle nokusebenzisa ngaphantsi kunoko kudweliswe kwiresiphi. - Isonka samasi esikhanyayo.
Ijongeka ngathi itshizi yamakhrim, inencasa efanayo ne-cream yetshizi, kodwa itshizi ekhanyayo, enamafutha asezantsi phakathi kwe-1/3 ukuya kwi-½, kuxhomekeke kwibhrendi. Kwiindlela zokupheka ezibiza itshizi cream - ikhekhe, ikuki, iimuffins, i-casseroles, i-pâté, iisosi, njl njl. -Ungayisebenzisa kuhlobo lwayo lokuKhanya ngaphandle kokufumana umohluko obonakalayo. Ukuba usafuna ukusika iikhalori ezininzi kunye namafutha, sebenzisa isonka samasi esisimahla esinamafutha. Sukusebenzisa i-zero khalori yetshizi kwisidlo sakho njengoko incasa kunye noburhabaxa zikude kakhulu kunesiqhelo. - Ukutya kunye nokutya okungenamafutha.
Ukuthenga inyama engenamafutha okanye engenamafutha (njengenkuku engenalusu, iisoseji ezikhanyayo, kunye nokusika okunamafutha okuncinci kwenkomo okanye inyama yehagu) kwiiresiphi zakho kunokukrazula iikhalori kunye nokunciphisa amanqanaba amanqatha ngamanqaku ambalwa ngaphandle kokutshintsha incasa yesitya zilungisiwe. Ungalibali ukunqumla nawaphi na amanqatha amhlophe avela kwinyama ngaphambi kokuyongeza kwiresiphi yakho. - Ziswiti.
Zifana neswekile ekubunjweni, kwaye kwiimeko ezininzi zingcamla ngokufanayo, zilinganiswa ngendlela efanayo, kodwa zisiqingatha nje seswekile. Ziindidi ezintsha zeswekile, ezingaphezulu kokufanelekileyo xa upheka. Ngaphambi kokuba uqhubeke, ayabiza-kodwa kufanelekile. Akukho zithambisi zekhalori eziqukethe i-sucralose. Le yenziwe ngeswekile, ke iyathandeka ngokwenene njengeswekile kwaye ayishiyi incasa engathandekiyo emlonyeni wakho. I-Sucralose kuphela kwento esekwe kwiikhalori ezisezantsi ezenziwe kwiswekile. Ingamaxesha angama-600 amnandi kuneswekile kwaye inokusetyenziswa njengeswekile kukutya okuneentlobo ngeentlobo. I-Sucralose inokusetyenziselwa ukubuyisela iswekile endaweni yokuphelisa okanye ukunciphisa iikhalori kwiintlobo ngeentlobo zeemveliso, ezinjengeziselo, izinto ezibhakiweyo, iidizethi, iimveliso zobisi, iziqhamo ezisemathinini, iisiraphu, kunye nezihlanganisi. - Amajarini ancitshisiweyo atyebileyo.
Ekuphekeni zokupheka, xa ungeke ungene endaweni yeoyile ye-canola, ungasebenzisa igargarine enamafutha ancitshisiweyo-malunga ne-8 yegramu yeoyile ngecephe elingenawo amafutha kunye nokunciphisa ukuthathwa kwamafutha nge-1/3. Isebenza kakuhle kuzo zonke iiresiphi, ukusuka kwiikeyiki kunye neicookies ukuya kwiifries zaseFrance.
Umthombo: Ubume