Las imifuno enamakha Zikulungele ukuhamba nenani elikhulu lezitya. Ukutya kweMeditera kuhlala kubabandakanya kwiindlela zokupheka, kwaye uninzi lwethu lubabandakanya kwizitya zokutya.
Ukuba ufuna ukwazi zeziphi ezona zityalo zintle ukusebenzisa kwimini yakho yemihla ngemihla kunye nokugcina ukutya okuhle kweMeditera. Siza kuthetha ngayo ngezantsi.
Amayeza anuka kamnandi agqibelele, nganye ineempawu zayo kunye nezibonelelo zomzimba. Ikwabonelela ngeencasa ezimangalisayo kunye namavumba. Ngokumalunga nokutya kweMeditera, kuyinyani ukuba amayeza amaninzi ayasetyenziswa, kuba imozulu yeMeditera ilungele ukukhula kwezi zityalo.
Baninzi Amazwe akumazantsi eYurophu Abazisebenzisi nje ukungcamla kwabo kuphela kodwa kunye nonyango kunye neempawu zonyango abazinikelayo. Sikuxelela ukuba yeyiphi imifuno ongafanele uyiphose, ngokuqinisekileyo uya kufumana indawo kuzo zonke iiresiphi zakho.
Imifuno enamakha ongafanele uyiphose
Uhlobo oluthile lwasendle
Mhlawumbi ayaziwa kakuhle okanye imifuno 'esemgangathweni' kodwa ngeepropathi ezilungileyo kakhulu kunye nezibonelelo zomzimba. Kukulungele ukunyanga iingxaki kwinkqubo yokugaya ukutya, kuphelisa isisu kunye neentlungu zesisu.
Kwelinye icala, ineepropathi ukuthambisa Ewe ukuphilisa. Oku kwenzeka ngenxa yomxholo we-tannin ephezulu, sisityalo esine-astringent kwaye siyasiphepha kwaye sisike urhudo.
Sisityalo esinuka kamnandi kakhulu, efanayo ne-thyme okanye i-oregano kodwa ukukhumbuza i-citrus yelamula. Ilungele ukwenza isonka, iisosi zetumato okanye ukongeza kwiisaladi ezintsha ehlotyeni.
IBasil
Iyetyisa, yomeleza eyethu inkqubo yovalo y kuthintela ekugabheni kuba iyasinceda sizole ukuphazamiseka kwesisu. Ukongeza, njengamanye amayeza amaninzi eMeditera, kuyanceda ukukhuthaza imveliso yobisi kubafazi abakhulelweyo.
Eyona nto ilungileyo yisebenzise intsha kumalungiselelo abandayo, kuba ukuba iphekiwe ilahleka iipropathi nangona incasa oyinikayo intle kakhulu. Ke ngoko, nangaliphi na ixesha ungongeza ngokudibeneyo kwaye emva kokupheka. I-Basil ibonelela ngencasa eyahlukileyo, ukongeza, ngumlinganiswa ophambili we isosi yepesto, nangona ihamba kakuhle kakhulu kunye neetumato, ii-olive, amandongomane okanye igalikhi.
Oregano
Yaziwa kakuhle ngezitya ze ipasta okanye ipitsa, Ngomnye wemifuno equlethe ii-antioxidants ezininzi, ngaphandle kweekhompawundi eziluncedo ezingama-30 ezisinceda ukomeleza amajoni omzimba.
Ngaphakathi kokutya kweMeditera, kubalulekile ukwenza ii-marinade kunye nee-marinade ezinkulu, yimifuno ehlala ixesha elide kwaye ishiya incasa egqibeleleyo yenyama okanye iisosi. Ukongeza, unokongeza imifuno encinci esitsha kwisitya seglasi esineoyile yioli nge-touch ye-oregano.
Cilantro
Kuye kwafumana ukuthandwa ngenxa yokutya okungaqhelekanga kwaseMexico nasePeruvia okunemfashini kwaye kugxunyekwe nzulu kwizidlo zethu. Ilungile kuba ukongeza iyahlanjululwa kwaye ilindelwe, Ugqibelele ukusinqanda kwingqele.
Kwelinye icala, isetyenziselwa ukuthintela ukunuka komphunga kuba ineempawu zokulwa neentsholongwane. Ngaphakathi ekhitshini siyifumana idityanisiwe Ukunxiba, ii-mojos kunye neesosi nge-avocado, irayisi kunye neesaladi. Ukuba ufuna ukuthatha ithuba lemifuno esele yomile, ungayigcina kwaye uyinqunqe kwaye ungeze ioyile ukuze ishiye incasa yayo kuyo.
Idill
Idill ifanelekile ii-vinaigrette, imayonnaise, iisaladi kunye neoyile enamafutha entlanzi, iyanceda ukunciphisa oko kunamafutha kwaye kufanelekile ukudibanisa kunye netyhukhamba. Nangona usazi, kuya kufuneka uyisebenzise ngokumodareyitha kuba incasa yayo inamandla kakhulu.
Idill isetyenziselwe ukukhuthaza umdla, Iphucula iingxaki zegesi, isisu kwaye iyasikhathalela isisu sethu. Ukongeza, ukuyitya rhoqo kuya kuyigcina iintsini zethu zikwimeko efanelekileyo.
I-Peppermint kunye ne-spearmint
Kukulungele ukuphumla inkqubo ye-nervous kunye nokusetyenziswa njenge-expectorant yokukhulula iindlela zomoya kunye nokuvumela ioksijini ukuba ingene ngokufanelekileyo kwimiphunga. Kwelinye icala, ilungile ekuphuculeni umphefumlo kwaye kufanelekile ukongeza kwiijusi kunye neziselo zasehlotyeni ukubenza bahlaziye ngakumbi.
Laurel
Isityalo esifanelekileyo ukuba sibe nasekhaya, kuba siyanyangeka kwaye sinokusebenzisa amagqabi aso kwinani elikhulu lezitya zokutya kweMeditera. Inenzuzo njengoko iphucula ukujikeleza kwegazi, isetyenziselwa ukulawula umgaqo kwaye isinceda ukuba siphelise ityhefu emzimbeni.
Ukufezekisa ukusebenzisa okutsha, nangona kunjalo, kufuneka silumke singagqithisi njengoko kunokuba krakra xa kuphekwa. Yisebenzise kwi phucula iisosi zakho zetumato, umhluzi okanye ii-marinade.
IParsley
Mhlawumbi inkwenkwezi yenkomo yokutya kweMeditera, yenye yeemfuno ezibalulekileyo zekhitshi. Isetyenziselwa ukucaciswa okukhulu kwaye abapheki ababalaseleyo abanqikazi ukuyisebenzisa, bahlala behlonipha ubungakanani. Soloko uyisebenzisa intsha, kuba ukongeza, ngale ndlela unokuzuza kwiipropathi zayo, uya kunciphisa iintlungu, wandise imveliso ye-estrogens kwaye amanqanaba akho aya kuhlala azinzile.
Ungathandabuzi ukufumana onke la mayeza ukuba aqale ukusebenzisa rhoqo kusuku lwakho ukuya kwimini, eyona nto ifanelekileyo kukuba uhlale unawo kwaye ahlaziyekile.