I-Lemon ineepropathi ezintle, kulungele ukongeza kwiitya ezininzi kunye neendlela zokupheka, ngoko asinasizathu sokuyisebenzisa. Yena ilamuni, Iluncedo kakhulu kumzimba kwaye ngenxa yoko, Sifuna ukukuxelela ukuze uyithathele ingqalelo.
Isiqhamo esiyimveliso yendalo, esiyifumana kwimithi yelamuni kwaye ngaphezu kwakho konke, kuzo zonke iivenkile ezinkulu yonke imihla yonyaka.
Enye yeenzuzo zelamuni kukuba Sinokuyidibanisa kunye nenani elikhulu lokutya kunye nezithakoKwakhona kulula kakhulu ukuyisebenzisa kwaye kuxhamle iiresiphi zethu kunye nomzimba wethu.
Iipropati omele uzazi malunga nelamuni
Ilamuni iphuma kumthi welamuni, umthi ongapheliyo kwaye onevumba elimnandi lohlobo lweCitrus. Ivela kwimvelaphi yase-Asiya, kwaye ukulinywa kwayo kwenzeka kwiindawo ezishushu kunye neendawo ezitshisayo.
I-Lemon ivuselela ukucola kunye nokusebenza kwesibindi, phakathi kwezinye izinto ezininzi. Ngezantsi siza kukuxelela ukuze ungaphoswa nanye.
- Iqulethe okuninzi ivithamin C
- Inani elikhulu le icitric acid.
- I-Aportab
Ilamuni ithathwa njengokutya okutya ukutya okuswiti kunye nencasa, kunye nokulungiselela iziselo ezimnandi nezihlaziyayo. Ukongeza, ukutya ijusi ye ilamuni esandula ukucudiswa kusasa Kunye neglasi yamanzi, ineepropati ezinkulu kunye neenzuzo.
Ibulala iintsholongwane kwaye inqande usulelo
Isetyenziswa njenge i-antiseptic yendalo, ngoko ke zinokusetyenziselwa ukubulala iintsholongwane kwizilonda. Ikhusela ukwanda kweebhaktheriya kumanxeba kwaye yenza ukuphilisa kunye nokuphulukiswa kolusu kube ngcono.
Qaphela umsebenzi wentliziyo kunye nokujikeleza kwegazi
Iimpawu ekusebenzeni ngokufanelekileyo kweentliziyo zethu, yomeleza iindonga zemithambo yegazi yenza ukubetha kwentliziyo kube sempilweni. I-Antioxidants ifanelekile ukufezekisa oku, ngaphezu koko, inciphisa uxinzelelo lwegazi kwaye ilwa nokubunjwa kwamahlwili emithanjeni, eyingozi kakhulu.
Kukulungele ukuphepha intlungu edibeneyo kunye nokuvuvukala.
I-Lemon iqulethe citric acid kunye namacandelo oleic, okuthintela ukuvuvukala kwamalungu. Le oyile efunekayo, ephinda ikhuphe ivumba elityebileyo, ilungele ukunyanga tendonitis, la isifo samathambo, la i-gout, i-osteoarthritis kunye isifo samathambo.
ukutya ilamuni kunceda ukulwa intlungu edibeneyo. Unokwenza i-lemon infusions ukuze uzuze kwezi zakhiwo.
Ikhusela isibindi, izintso, isinyi kunye nenkqubo yokwetyisa
Njengoko sele sitshilo, iyanceda ukwetyisa y ivuselela imisebenzi yesibindi. Ikhuthaza ukupheliswa kwee-toxins, ezinceda ukuphelisa ukubunjwa kwamatye ezintso. Izondlo ezifumaneka kwilamuni zenza amajoni omzimba aqine kwaye aphelele.
Ikhusela ulusu, iinwele kunye neenzipho
I-Lemon isetyenziselwa izimonyo ezininzi, umphumo we-vitamin C i-antioxidant, ekhuthaza ukuvuselelwa kweeseli, ukubunjwa kwe-collagen kunye nokulungiswa kwe-calcium. Isiqhamo sisinceda ukulwa nokuguga kwesikhumba kwaye someleza iinzipho kunye neenwele.
Eyona nto ilungileyo kukusebenzisa ioyile eyimfuneko kwaye uyifake kuzo zombini iinzipho kunye neenwele.
Amayeza onokuwenza ngelamuni
Ngezantsi sikuxelela ukuba ngawaphi amayeza asekhaya onokuthi uwenze ekhaya ngokusekelwe kwilamuni. Efanelekileyo ukuphucula umzimba kunye nempilo ngokubanzi.
- Ukulwa nomqala obuhlungu kunye nemon kunye nobusi. Ngokwenza i-lemon infusion elula kunye nokongeza ubusi siya kufezekisa isisombululo esilula, esimnandi kunye nesisebenzayo sokuthintela kunye nokuphelisa umqala obuhlungu.
- Iphelisa kwaye ilwe ne-acne. Ifanelekile kuba inceda ukomisa ulusu kunye namaqhakuva angaphezulu "ku." Unokwenza imaski esekwe kwilamuni.
Njengoko ubona, i-lemon iluncedo kakhulu kumzimba. Indlela egqibeleleyo yokuyikhathalela, kuba ikwasisiqhamo esityebileyo kwincasa kwaye isivumela ukuba sidlale kakhulu ekhitshini. Zama ukukhetha ezona ziqwenga zibalaseleyo kunye neelamuni ezikumgangatho ophezulu ukuze incasa yazo igqibelele.