Ukuba uziva unzima, nge isisu esigcweleyo nokudumbaElinye lamanyathelo endalo onokuwenza kukuthatha ukunganyangeki ngamayeza okanye isityalo ukunciphisa oko kudumba, ukongeza ekuncedeni ukuthintela ukuqhinwa ngamanye amaxesha.
Enkosi kwiipropathi zokuhambisa isisu, sifumana uthotho lwamayeza afanelekileyo ukwenza ukumiliselwa ukuphucula ukuhamba kwamathumbu kunye nokwenza ngcono umsebenzi wawo.
I-infusions yindlela elula kakhulu yokuzikhathalela, ukuzithatha kusenza sizive silungile kwaye kulula kakhulu ukuzenza. Ukuba siyabamkela kwaye sibathatha yonke imihla, siya kuba nakho ukukhathalela umzimba wethu ngesimbo esincinci.
Ukuqunjelwa kwenzeka xa ithumbu linokutshintsha ekusebenzeni kwalo, inkunkuma iyaqokelelana kwaye umzimba awunako ukuyikhupha ngokwendalo. Baninzi abantu abasokolayo ukomelela Ngexesha elithile ebomini bakho, akuyona ingxaki enzulu, nangona kunjalo, ukuba asikwazi ukulawula umsebenzi wakho kwaye siwenze rhoqo, kunokuba yingxaki engapheliyo.
I-Laxative infusions yokulwa ukuqhina
Ezona mpawu zixhaphakileyo xa ukuqhina kuqunjelwa, ukungakwazi ukuya kwigumbi lokuhlambela, igesi, iintlungu esiswini kunye nokungonwabi ngokubanzi. Iindaba ezimnandi zezokuba isisombululo se kunqande kwaye ulungise oko kuqhinwaKulula, ukuthatha iti yemifuno kunokuyiphucula kakhulu impilo yakho.
Sebenzisa iipropathi ze ukulandela izityalo, ukuphucula impilo yakho ngokwendalo.
USenna uyahamba
Las USenna uyahamba ziqulathe izinto ezaziwa njenge anthroquinones, ezinceda ukukhuthaza iindonga zezihlunu ezibekwe emathunjini kunye nokwenza lula ukupheliswa kwenkunkuma.
Amagqabi laxative anamandla, kwaye asetyenziswe ngokumodareyitha anokukunceda ukulawula ukuqhina. Ke ngoko, yiza ikomityi yamanzi ukuze ubilise kwaye ungeze itispuni yamagqabi esenna, mayiphumle okwemizuzu embalwa, uyihluze kwaye uyisele ukuze ikuncede ekucoleni ukutya. Akufanele ube neekomityi ezingaphezu kwe-3 zesenna ngeveki.
I-Nettle
I-Nettle, ukongeza ekubeni nencasa emnandi, ikwasinceda ekuphuculeni ukuhamba kwamathumbu. Isinceda ukulawula iziqendu zokuqhinwa kunye nentlungu esisibangela yona. Iimpahla zayo zendalo ziphucula ukuqunjelwa kwaye zisibangele ukuba sibe nefuthe lendalo.
Ukuba ufuna ukuxhamla kwi-nettle, Bilisa ikomityi yamanzi kwaye udibanise i-10 gram yenettle entsha kwaye mayiphumle de abe amanzi adikidiki. Emva koko yitya kwangoko ukuze uqale ukusebenza ngelixa ushushu kancinci.
Eyona nto ilungileyo kukuthatha ungatyanga ukuze ikuncede ngokukhawuleza, ungathatha ukumnika oku kabini ukuya kathathu ngeveki.
Fennel
I-Fennel iluncedo kakhulu, iimbewu zayo bezisetyenziswe kangangamakhulu eminyaka njengeyeza lendalo lokulwa ukuqhina. Inezinto ezichasene nokudumba, ngenxa yoko iyasinceda kuthintelwe ukucaphuka kwamathumbu kwaye ngelishwa, buyisela iintshukumo zakho zendalo.
Bilisa ikomityi yamanzi ene-5 gram yembewu yefennel, ukwandisa iipropathi zabo zokuphilisa, ngokufanelekileyo, usile kwaye uzongeze emanzini pheka imizuzu eli-10 emva koko usele. Olu infusion alunaburhalarhume konke konke, ke unokulusebenzisa kabini ngemini ukuba ubona kunyanzelekile.
Imbewu yefilakisi
Enye imbewu esempilweni yimbewu yeflakisi, ukhetho olulungileyo lokulungiselela ukumiliselwa kwembewu yeflakisi ukulwa ukuqhina. Ezi mbewu zinezinto ezichaseneyo nokudumba kunye neepropathi zelaxative, inokuchaphazela ngokuthe ngqo iintyatyambo zebhakteria, ikhuthaza ukupheliswa kwenkunkuma kunye neetyhefu.
Ukuba ufuna ukwenza oku kufakwa, uya kufuna kuphela, indebe yamanzi kunye ne-10 gram yembewu yeflakisiYizisa emathunjini kwaye xa ibila, cima ubushushu kwaye ubupholise. Nciphisa umphumo kwaye uyisele xa ufuna ukuphucula ukuhamba kwamathumbu akho.
Ukuba uziva udumbile kwaye unengxaki yokuqhinwa, Unokwenza ukuba oku kulusizi kwendalo kuphucule umzimba wakho kunye nokusebenza kwamathumbu akho. Siyakukhuthaza ukuba ubazame, basempilweni kwaye abanabungozi, ukongeza, ngenxa yengqele, lukhetho olumnandi lokuzikhathalela phakathi emva kwemini.