Kuninzi okuthethwayo malunga noku kutya, kodwa yintoni kanye kanye? isuka phi? Kwaye kutheni boyisa amakhaya amaninzi? Inkqubo ye- i-edamame ivela e-China kwaye ityiwe ngaphezulu kweminyaka engama-2000, nangona kunjalo, kubonakala ngathi ifikile eSpain kweli hlobo.
Kuyinyani ukuba abantu abaninzi sele beyazi kwaye bayithatha amaxesha ngamaxesha kwindawo yokutyela yaseJapan, nangona kunjalo, ukuba sifuna ukuyithenga ukuze siyingcamle ekhaya, kuye kwafuneka sifudukele iivenkile ezizodwa.
El edamame Kubonakala kukutya okuze kuhlala, sele kuboyisile abantu abaninzi kwaye siqinisekile ukuba izoyisa amanye amakhaya amaninzi ngezibonelelo zayo ezintle zomzimba, iipropathi zayo zesondlo kunye nokuba kulula kangakanani ukungcamla.
Emva koko siza kukuxelela ngokunzulu yintoni kanye kanye i-edamame, iipropathi zayo, ukuba ilungiselelwe njani kwaye ungayithenga phi Silindele ukuba ngokuqinisekileyo kwindawo yakho ungayifumana ngaphandle kweengxaki.
Yintoni edamame
Njengoko besitshilo ekuqaleni, kukutya imvelaphi evela kwilizwe lamaTshayina, ngexesha lazisiwe EJapan, indawo apho yayityhilwe khona. Kwaye kamva, malunga 1900 ithunyelwe e Kwilizwekazi laseMerika, ngaphandle kokuba kude kube ngama-70s xa yathandwa ngokwenene.
Weza kwilizwe lethu eneentloni njengo ukuqala okunempilo kwindawo zokutya zaseJapanUkutya kwe-Ao fusion, ababaninzi abakunyangileyo okanye abakusebenzisileyo, kwaye bakusebenzisa njengesithambiso Ixesha elingaphezulu, bavela kwiivenkile ezizodwa kwaye namhlanje sinokuyifumana kwiivenkile ezininzi.
Edamame ngumguboYithenda okanye ihlumelo elitsha leembotyi zesoya. I-Edamame ivela kwisivuno seembotyi zesoyaNangona kunjalo, ivunwa ngaphambi kokuba ifikelele kwinqanaba lokuvuthwa. Ziyafumaneka kwiifomathi ezahlukeneyo, ezineshelled, ezineshelled, ezitsha okanye ezinqabileyo. Le yokugqibela iyeyona ixhaphakileyo.
Namhlanje, siyaqonda kwaye siyazi ukuba kwicandelo lokutya, isoya ikwindawo ebaluleke kakhulu, Iimbotyi zesoya zityiwa ngakumbi nangakumbi kwaye ngenxa yesi sizathu, iindlela ezahlukeneyo zokuyitya zifunwa: kwiibhloko ze-tofu, ioyile yeembotyi zesoya, umgubo weembotyi zesoya, iisosi, isobho se-miso kunye nokunye okuninzi.
Inkcubeko yaseMpuma iye yakwazi ukusebenzisa le mifuno kwaye iyisebenzisa ngeendlela zayo zonke ukuyithengisa eNtshona.
Iipropathi ze-Edamame
Edamame ityiwa njengeqhekeza elisempilweniIphantsi kwiikhalori, ukongeza, ayinayo i-gluten ke lukhetho olunobutyebi kubo bonke abo banganyamezeliyo kwi-gluten okanye kwi-celiacs. Ayivelisi i-cholesterol kwaye ibonelela ngeedosi ezinkulu zentsimbi, ikhalsiyam kunye neeproteni zemifuno.
Kwakhona, isinika ezi zinto zilandelayo kunye neenzuzo ekufuneka sizikhumbule.
- Lukhetho olufanelekileyo lwe- gcina izifo zengqondo, ngakumbi xa sisiya phambili kwiminyaka. Bonke abo badla isoya okanye i-edamame rhoqo abayi kuchaphazeleka kukuphazamiseka kwengqondo.
- Ngakolunye uhlangothi, unakekele iintliziyo zethu. Kukulungele ukugcina iingxaki zentliziyo. Njengoko ingumfuno oneprotein ephezulu, iyasinceda sinciphise ukutya inyama ebomvu okanye okunye ukutya okusenza sonyuse i-cholesterol embi, ekwabizwa ngokuba yi-LDL. Ke ngoko, kuthiwa kuthintela i-atherosclerosis kunye nokugcina uxinzelelo lwegazi oluchanekileyo.
- Ukunciphisa amathuba okuba nomhlaza webele kunye nomhlaza wamabele. I-Soy ibonelela ngomzimba nge-genistein, into ye-isaflavones esebenza njenge-antioxidant kwaye ithintela ukukhula kweeseli zomhlaza zolu hlobo.
- Izibonelelo zazo gcina amandla kunye nesimo sengqondo. Isinceda ukuthintela uxinzelelo, kuthintele iziqendu zokudakumba, kufanelekile ekwandiseni i-serotonin kunye ne-dopamine, iihomoni ezaziwa ngokuba zihormone zolonwabo.
- Uthintela umzimba ekukhuleni isifo seswekile Kubo bonke abo banengxaki yohlobo lweswekile yesibini, ukusetyenziswa kwayo kuyacetyiswa kuba befumana ukuphazamiseka kwezintso, kwaye i-edamame iyanceda ekupheliseni iiproteni ngomchamo.
- Kubo bonke abo bafazi bafuna Yandisa ukuzala kwakho, Banokusebenzisa i-edamame, isipinatshi, okanye ithanga ukubanceda ukuba bakhulelwe.
- Iimbotyi zesoya kuthintela ukwehla kwethambo emzimbeni, Ukuxinana kuyanda ngokwendalo ngexesha apho sifuna kakhulu, njengokuyeka ukuya exesheni.
Uyitya kanjani i-edamame
El I-edamame ityiwa ngendlela elula kakhulu. Ifuna ukubiliswa imizuzu emi-3 ukuya kwemi-5 kuphela. Imidumba akufuneki ukuba ixotyulwe. Beka embizeni ilitha enesiqingatha kunye namanzi anetyiwa. Bilisa imizuzu emi-3 ukuya kwemi-5, coca amanzi kwaye ubeke i-edamame kwisitya.
Ku nokuba njalo sela shushu okanye sibandaKuya kuxhomekeka kunambitha. Ungayikhapha kunye nentwana i-flake ityuwa kunye ne-drizzle elungileyo yeoyile ye-olive eyintombi. Kukho abo bongeza iziqholo ezinuka kamnandi, Ungadlala ngeencasa ozithandayo.
Indlela yokuyitya ilula kakhulu, eNtshona isikhumbuza iipea, kwaye eyona nto ifanelekileyo kukuthatha yonke imidumba kwaye ikuncede ngolwimi nomlomo wakho ukukhupha ngokulula iiperile zesoya. Uya kufumana ioyile kunye netyuwa kwinkalakahla yakho kunye nencasa ethambileyo ethambileyo yesoya.
Ukutya okumnandi okusempilweni ongafanele ukuba ukuphose!
Uyithenga phi
Ngoku, sikuxelele izibonelelo ezinkulu kunye neepropathi Into eziyizisayo kunye nendlela yokuyisebenzisa, nangona kunjalo, ayinaxabiso ukuba asiyifumani imveliso.
El edamame Ungayifumana okwangoku kwiivenkile ezinkulu zevenkile enkulu, apha ngezantsi siza kukuxelela ukuba zeziphi eziqhelekileyo.
- IMercadona. Uyifumana kwifomathi ye-gram ye-500 kwaye iqabile.
- Lidl. Ungayithenga ngefomathi engama-400 kunye neqhwa.
- ICarrefour. Iigram ezili-100 zemveliso, ezilungele ukusetyenziswa.
- Ukuya ebaleni. Iigrama ezingama-300 ze-edamame efriziwe.
- Inkundla yesiNgesis. Iigram ezingama-500 kwisebe elikhenkcezisiweyo.
Amaxabiso asukela kwi- € 1,80 ukuya kwi- € 3,75 malunga. Nangona kwisixeko ngasinye okanye kwidolophu ixabiso lingahluka.
Qhubeka uzame i-edamame, i-snack esempilweni ebangela uvakalelo phakathi kwabantu abaninzi. Sele siyizamile, ngaphezulu kwesihlandlo esinye, kufanelekile ukuba siyithathe njengesikhuthazi, iyasanelisa kwaye ikhathalele nomzimba wethu. Ukutya okulishumi!