Baninzi abantu ababhinqileyo abaye babona oko ubuso bethu bulahlekelwa kukukhanya, Inazo ezinye amabala okanye amabala ngenxa yokukhanya kwelanga okanye ukwaluphala kolusunjl. Ke ngoko, namhlanje sifuna ukukunceda ukuthintela la mabala ukuba angaveli ekuqaleni, kwaye kwelinye icala, kwabo bantu bangasakwaziyo ukukuphepha kodwa kufuneka bayilungise, siza kukunika uthotho lweengcebiso, zombini imichiza kunye iimveliso ezenziwe ekhaya, ukuba zingasetyenziselwa ngokuthe chu kwaye zisuse ngokungagungqiyo loo mabala kulusu.
Le ayisiyiyo enye into ngaphandle kwento ungadibanisa ithoni yobuso bakho ngokwakho, Ukususa amabala, ukuzisa ukukhanya nokususa isigqubuthelo sobuso obuthuntu nokudinwa.
Kutheni amabala esikhumbeni?
Amabala esikhumbeni avela ngenxa yezizathu ezininzi, ezinye zinokuthintelwa kwaye ezinye azinjalo, kodwa ukwazi ukuba zeziphi esinokuzirhoxisa, siya kuba nononophelo ngakumbi kwinkangeleko yazo. Nalu uluhlu lwe izizathu ezininzi zokubonakala kwamabala:
- Ngokuvezwa kukukhanya kwelanga: Ukuhlamba ilanga ngokucinezela okuphantsi kakhulu okanye ukungabikho kokhuseleko sesona sizathu siphambili sokubonakala kwala mabala ebusweni. Ngokwezifundo ezininzi, ukuchitha ixesha elide elangeni kubangela ukwanda kwendalo kunye nokuguga ngaphambi kwexesha (imibimbi ibonakala ngaphambili kakhulu ngenxa yokoma komzimba ngenxa yolusu).
- Ngenxa yobudala (ayixoleli): Xa uqala ukufikelela ebudaleni, ukusebenza kwee-melanocyte kuyancipha, kubangelwa kukuncipha kwe-elasticity yesikhumba, ebangela ukuba bavelise ngakumbi i-melanin, evelisa umbala ngakumbi, oko ke kubangele amabala.
- Ngenxa yokuvezwa yimithombo yokukhanya ye-ultraviolet kubuhle nakwiziko lobuhleXa sizibhengeza kwezi zinto zikhanyayo (izibane ze-UV, iibhedi zokususa, njalo njalo), kufuneka sisoloko sisebenzisa i-sunscreen ngesihluzi se-UV; kuba imbi ngakumbi, kunokuzibeka elangeni ixesha elide.
- Ngokudumba okanye izilonda kulusu: Emva kokubetha kuthi, umvumbo owoyikayo awuhlali uvela kwindawo ebethelekileyo, ethi ithi shwaka ngokuhamba kwexesha njengoko iintsuku zihamba; nokuba kunjalo, ngamanye amaxesha, ngumbala ongqongqo ngakumbi, mnyama. Oku kuthetha ukuba emva kweenkqubo zokuvuvukala, aba bantu bachazelwe ukukhula kwezi ndawo ngokulula kunabanye.
- Kumabala afikisayo ebusheni okanye kwinqanaba eliphezulu: Kwiimeko ezinzima kakhulu zamabala, amabala amdaka anokuhlala eluswini. Oku kwenzeka nakwinkukhu okanye enye ingozi.
- Ukukhulelwa: Ngexesha lokukhulelwa, imizimba yabasetyhini ivelisa i-melanin engaphezulu kwesiqhelo, ngenxa yesi sizathu, kuxhomekeke kwabafazi (uninzi), amabala ahlala evela ebusweni babo. Kodwa ungakhathazeki: utshintsho kulusu lwakho lombala luya kuhlala luzihambela ngokwalo emva kokubeleka.
Ngoku ukuba uyazi unobangela wokuvela kwamabala, beka iyeza okungenani le nto sinokuyiphepha: ngakumbi ukuthatha unyana ngaphandle komkhuseli nokuthatha imitha ye-UV.
Unyango lokususa amabala esikhumba
Kwimarike uyakufumana iikhrim ezingenakubalwa zeziphako zolusu, ke ukufumana enye yazo kunokuba luncedo. Ngokulula, Sondela kufuphi kuyo nayiphi na ikhemesti, kwaye uthenge enye yezi mveliso. Khumbula ukuba dKuya kufuneka usebenzise ikrimu ngokuchanekileyo, oko kukuthi, ucoce ubuso bakho ngaphambi kokuyisebenzisa kwaye uhlala uhleli. Kuthetha ukuthini ukungaguquguquki? Faka isicelo kusasa nasebusuku kude kube khrimu iphela. Masingalindeli imimangaliso ngeveki! Ukusuka apha sikuxelela ukuba azikho. Sikwacebisa ukuba uqale unyango oluchasene nebala olisebenzisayo ukukhusela ilanga Ewe okanye ewe. Akufanele sikukhumbuze, kuba umkhuseli kufanele ukuba asoloko esetyenziswa nokuba ikweyiphi imeko, kodwa siyenza kuba xa sinyangwa Ulusu lwethu lubuthathaka ngakumbi kwaye ilanga linokulicaphukisa ngokukhululeka okukhulu.
Okulandelayo, njengoncediso kwi-anti-stain cream efanelekileyo, sicebisa la maqhinga alandelayo. Kulula ukuzenza kwaye zisebenza kakuhle:
Unyango lweallo vera gel
Sonke siyayazi into emnandi iipropathi zekhala inesikhumba. Apha sikushiya nabanye babo:
- Unyango olusisiseko lwe ukuba bomvu kobuso okanye imilenze emva kokusebenzisa i-blade.
- Faka endaweni yesithambisi, ngakumbi ukuba unomdla woku induna.
- Uncedo ukuzola ukurhawuzelela evelisa ifayile ye- Psoriasis kunye ne-seborrheic dermatitis.
Ukuba unesityalo se-aloe vera ekhaya, sika elinye lamagqabi kunye nejeli ebonakalayo enayo, yisebenzise ngezandla zakho kwiindawo zakho. Hlikihla ngaphakathi de ulusu luthathe ijeli kwaye luyeke lusebenze. Phinda inkqubo yonke imihla. Ijeli ye-aloe vera iya kukunceda ukhanyise amabala kancinci kancinci.
Hlanganisa ibhanana kunye nemon
El I-lemon inamandla amakhulu okucoca kunye nokucoca. Ngokwalo iyakwazi amabala eblitshi kunye nokukhupha ulusu. Kodwa ayikhuthazwa kwaphela kulusu olomileyo, kubo siza kuyikhapha kunye nebhanana.
Iresiphi elula kwaye esebenzayo yalo msebenzi. Kuyimfuneko ukuba ibhanana kunye nejusi yeelamuni ezimbalwa. Into yokuqala kukuxebula kunye nokusika ibhanana. Mash iziqwenga ngoncedo lwefolokhwe de ufumane into efana ne-puree. Emva kwexesha, uxuba i-puree kunye nejusi yelamuni. Yisebenzise mihla le malunga namabala. Ixesha elingaphezulu, emva kweeveki ezimbini, uyakuqaphela ukuba umbala wakho uthatha ithoni emanyeneyo kwaye ngaphandle kwamabala amnyama.
Siyathemba ukuba sikuncedile ngengxaki yeziphako zolusu. Khumbula ukuba yonke into ngumba wokunyamezela kunye nokufumana eyona mveliso ifanelekileyo. Isibindi sokuba banokupheliswa!