Kule posi ndikufundisa indlela yokwenza ifayile ye- Coconut eyenziwe ngokwabo Ikofi yokuHlamba iRepipe Unceda ukuhambisa amanzi kunye nokuthambisa ulusu.
Obu bugcisa buhle kakhulu kangangokuba unokwenza ukuba ubanike abo ubathandayo kwaye ujongeke ungakhange uchithe imali eninzi.
Yinto exfoliant engahlanjululwa kwaye kwangaxeshanye ifafaza ulusu, kodwa ngokudibanisa ikofu enceda ukulwa iselulite.
Malunga nezithako:
Ikhokhonathi yimveliso efanelekileyo eluswini enceda ukuntywilisela amanzi nzulu, uyinike ukomelela kunye nethoni. Inenani elikhulu levithamini E, ukulibaziseka kwemibimbi kunye nokuwohloka, kunye neempawu zayo zokulwa neentsholongwane zinceda ukuthintela ukuvela kwamabala.
Ayiphelelanga nje ekubeni ikofu igcwele ii-antioxidants, iyenza ukuba ingaluphala kwaye ichithe umzimba, kodwa ikwayindalo yendalo enceda ulusu lubonakale luqinile
Izinto eziyimfuneko:
- I-1/2 indebe yeoyile yekhokhonathi
- / 2 Indebe yeembotyi zekofu ezisanda kugalelwa (ungasebenzisa ezi ubuzisebenzisela ikofu yakho yasekuseni).
- Itreyi okanye nasiphi na isikhongozeli esinokusebenza njengombumba, njengaleyo isetyenziselwa ukwenza iimuffin.
Imiyalelo:
Beka ioyile yekhokhonathi ngokufutshane kwi-microwave ukuyinyibilikisa. Emva koko yongeza ikhofi yomhlaba kwaye uvuselele kakuhle.
Phalaza umxube kwi-ice cube tray okanye kwi-muffin pan.
Beka ukulungiswa kwifriji de kube lukhuni. Xa sele ulungile, susa isikhunta kwaye uzigcine kwisitya sokungena ngaphakathi kwifriji.
Ngaphambi kokusebenzisa ezi tyhubhu kuya kufuneka uzikhuphe iiyure ezininzi ngaphambili, kwaye zivumele zithambe kubushushu begumbi.
Ukuba ufuna ukunika lo msebenzi wobugcisa njengesipho, zama ukubagcina kwisitya esihonjisiweyo kwaye uprinte imiyalelo yokusetyenziswa ukuze bafumane okuninzi kubo.