Uninzi lwethu luvuka kusasa sinemvakalelo yokuva umlomo womile kwaye sibuye sivuke sinomphunga ombi, ke namhlanje sifuna ukukunika uthotho amaqhinga ukuphelisa ngokupheleleyo ingxaki umoya ombi.
Unyango lwasekhaya lwale ngxaki ixhaphakileyo kudala lwaziwa ukuba lukhona. kwaye bekucingelwa ukuba inokuthi ivele kwiijusi zesisu zomntu ngamnye, nangona kwizifundo ezahlukeneyo kugqityiwe ukuba mhlawumbi ngenxa yeentsini ezinesifo.
Lo nto, ukuba ungomnye wabo bantu phantse yonke imihla bafumanisa ukuba unomphungaNokuba kusekuseni okanye emini, kufuneka ubukele iintsini zakho, mhlawumbi bafuna ukhathalelo olongezelelekileyo, kuba banosulelo oluhamba nobofu, esingunobangela wevumba elibi emlonyeni.
Ngokufanayo, mhlawumbi ngenxa yeengxaki zesisu okanye usulelo lweentsini, Kukho iindlela ezahlukeneyo zokunyanga i-halitosis, ukuba yimbewu yefenugreek eyona isebenzayo. Le mbewu, ithathwa njengokufakwa kunye nelitha yamanzi, iyanceda ngokumangalisayo ukupheliswa komlomo onukayo. Okunye ukutya okunceda ukuba ube nemiphunga emitsha nesempilweni yiguava, ethi ngayo xa uyihlafuna, yomeleze iintsini namazinyo okanye xa kungekho gwava ungasebenzisa iapile.
Kwelinye icala, kuye kwaziwa ukusukela kumaxesha amandulo ukuba iparsley sisinxulumani esikhulu somoya onukayo, ukubilisa nje emanzini amancinci kunye nokusela kuya kunceda ukunciphisa ifuthe lomphefumlo ombi. Kwakhona, enye yezona ndlela zixhaphakileyo zasekhaya kukusetyenziswa kweentsum okanye i-menthol candiesUkongeza ekugcineni ukutya okunempilo kunye nokutya okunesondlo, ukunciphisa isonka esimhlophe kunye noshukela kangangoko kunokwenzeka.
Njengendawo yokugqibela yokuphefumla kakubi, ba abatshizi, Eziyimixube yeekhemikhali ezinceda ukuphelisa iintsholongwane kunye nobumdaka obangela ivumba lasekuseni.
Okokugqibela, phawula ukuba kufuneka ukhathalele ucoceko lomlomo, uhlambe amazinyo akho yonke imihla, Ukulawula ukuselwa kotywala necuba, okhuthaza ukunuka komlomo.
iingcebiso zilungile !!!! Enkosi
Molweni, ndineentsuku ezili-15 ndinomphunga ombi, nangona ndiwakhathalela kakhulu amazinyo kwaye bathi ukuhlafuna i-peppermint kuyalawulwa kodwa ingaba yintoni ingxaki yesibindi?
Molo!
Enkosi kakhulu ngokusifunda!
Siyakuxelela, umphefumlo onukayo ungabangelwa zizizathu ezahlukeneyo, esinye sazo yingxaki yokwetyisa, ukuqhina kunye nokusilela kokusebenza kakuhle kwesibindi, kunye nokuba nezinyo elitshisiweyo okanye iintsini ezivuthayo. Olona nyango lukukutya isonka esipheleleyo sengqolowa, amanzi amaninzi kunye neziqhamo kwaye ngokuqinisekileyo hlamba amazinyo akho yonke imihla.
Konke okugqibelele!! kwaye siyathemba ukuba uyaqhubeka usifunda! 😀
Molo! Ewe, ukusukela izolo ndinevumba elibi, kodwa kungenxa yezinyo elinomngxunya
Kodwa ungalinciphisa okanye ulisuse njani elo vumba libi?
Gracias