Uninzi lwabantu mihla le silwe nendlala ukukwazi ukunciphisa umzimba ngaphandle komzamo, kuba kwizihlandlo ezininzi umxholo wokunciphisa umzimba unokuba nzima kakhulu kwaye ube nzima.
Kukho amaqhinga aliqela okukwazi ukuphelisa indlala ukunciphisa umzimba ngendlela esempilweni kwaye ngaphandle kwayo kunzima ukuphepha izilingo. Apha sixelela into onokuyenza ukufezekisa iinjongo zakho.
Xa umzimba usithumelela umqondiso wokuziva silambile Inokubangela ukuba ukutya kwethu kuphele ukuba asizilawuli iimfuno zethu. Le mvakalelo ayisoloko iyinyani, kuba ngamanye amaxesha sidibanisa indlala linxano.
Amaqhinga okuthintela nokuphelisa indlala
Apha sikuxelela ngento onokuyenza ukuze ungalambi phakathi kokutya kunye nokugcina ukutya ngendlela esempilweni nelawulwayo.
- Kufuneka utye izidlo ezi-5 ukuya kwezi-6 ngosuku. Ngokufanelekileyo, yitya isixa esincinci amaxesha amaninzi ukuze umzimba ufumane ukutya kwaye ungachithi ixesha elide ungenanto esiswini. Yitya izidlo ezi-3 eziphambili, kwaye ubenento phakathi kwentsasa nasemalanga.
- Kuya kufuneka usebenzise iipleyiti ezizeleyo. Kuya kufuneka babandakanye amaqela okutya ahlukeneyo, iiproteni, imicu, amafutha asempilweni, kunye neicarbohydrate.
- Amanqanaba ezondlo kufuneka anyuswe ukuze umzimba ungaziva isidingo sokutya okanye ukutya phakathi kwesidlo. Umzekelo, kufuneka sonyuse ukutya okunotye ivithamini B6, folic acid kunye tryptophan. Ezi zinto zilungele ukwanda kwemveliso serotonin yomzimba, sincede siziva silungile kwaye siphephe umnqweno wokutya ukutya okunamafutha okunotye iswekile.
- Yandisa ukusetyenziswa kokutya okuthile okunelise kakhulu, ezinje ngemifuno eluhlaza, amaqanda, inyama engenamafutha, iinkozo ezipheleleyo, okanye amandongomane.
- Sebenzisa iipleyiti ezincinci kwizidlo zakho. Nangona isenokuvakala ngathi ayisiyonto, amaxesha amaninzi sitya ngamehlo, ke ukuba sitya kwiipleyiti ezincinci kwaye sizibona ziphuphuma kukutya siziva sanelisekile.
- Umgangatho wokupheka kunye neemveliso ezinongwe kakuhle. Yenza izitya zakho zinuke kamnandi ukuze uzive ugcwele kwaye wanelisekile yile nto uyityileyo.
- Iiresiphi kunye nezitya ezishushu Oko kusenza sizive sanelisekile kunokuba singatyi nto ebandayo okanye efudumeleyo kuba singatya kakhulu ngexesha elincinci. Yitya iisuphu zesidlo sakusihlwa ukukugcwalisa kwaye uye kulala ukukhanya.
- Ukuba uziva ulambile, into yokuqala ekufuneka uyenzile kukusela iglasi enkulu yamanzi kuba amaxesha amaninzi siphambanisa ukunxanwa nendlala. Kwakhona, ngaphambi kwesidlo esiphambili sela amanzi ukuze uqale uzive ugcwele.
- Ukuhlafuna kakuhle ukutya kwakho kwaye sukungxamela ukutya, thatha ixesha lakho kwaye wonwabele ukutya.
- Ukuthintela umnqweno weelekese emva kweeyure, eyona nto ilungileyo yile ine-ounce yetshokholethi ecocekileyo emva kwesidlo. Oku kuya kukunceda uzive wanelisekile kwaye ungafuni ukutya phakathi kokutya.
- Yandisa ukusetyenziswa kokutya okuluhlazaOku kuthatha ixesha elide ukwetyisa kunye nokubonelela ngezondlo. Faka ukutya okuluhlaza okufana nemifuno kwiimenyu zakho ukuze ukuhlafuna kucothe kwaye isantya sokutya sicotha.
- Xa uziva ulambile Vasa amazinyo akho. Liqhinga elincinci ukugcina incasa entsha emlonyeni wakho kwaye ke uphephe ukutya nantoni na.
- qhubeka Yenza konke okusemandleni ukuze uzigcine uphazamisekile ukuze ingqondo yakho ixakeke ngokwenza umthambo kwaye ungacingi ngokutya.
Kunzima ukugcina ukutya ixesha elide kwaye unemvakalelo yendlala ngalo lonke ixesha, kufuneka sicace gca malunga neenjongo kunye neenjongo zethu nanini na xa sifuna ukunciphisa umzimba kwaye ungalahli ukungaguquguquki kunye nentando.
La maqhinga amancinci okuphepha ukutya izinto esingafanelekanga, kulula ukuzenza, nangona kunjalo, kufuneka sazi ukuba ngamanye amaxesha, umzimba usithumelela imiqondiso kwaye kwizihlandlo ezithile indlala yokwenene hayi ubudlakudla kuphela. Kufuneka sifunde ukwahlulahlula.
Xa isisu sethu sigungqa, siziva sibuthathaka okanye sidiniwe, kubalulekile ukondla umzimba ukuze usinike amandla.
Qaphela la maqhinga kwaye Ukoyisa indlala kube kanye.