Njengoko sele sisazi, iinzipho ezingaphakathi ziveliswa xa iqhekeza lesikhonkwane lingcwatywa kulusu, lubangela iintlungu nokudumba. Kanye njengokuba unokuyithintela le ngxaki ngokunxiba izihlangu ezifanelekileyo kunye nokusika iinzipho zakho ngendlela emgceni, sikuzisele zona mayeza ekhaya Ukuphelisa iintlungu kunye nokudumba okubangelwa zezi nzipho zangaphakathi zinomsindo.
- Kwisikhongozeli esikhulu ngokwaneleyo ukuntywilisela iinyawo zakho, faka i-1 yeelitha zamanzi ashushu ngeetafile ezintathu zetyuwa yolwandle. Gcoba iinyawo ubuncinci imizuzu eyi-3. Emva kokuhlamba le bhafu uya kuziva ukhululekile kwaye ukudumba kuya kuncipha.
- Sika ilamuni kwisiqingatha kwaye ubambe umngxunya omncinci kuyo ukufaka umnwe ochaphazelekayo. Shiya umnwe wakho ngaphakathi kwi-wedge ye-lemon ubuncinci imizuzu engama-20.
- Sika i-anyanisi kwizicucu ezincinci kwaye ucofe ijusi. Beka incindi yetswele kumnwe wakho ochaphazelekayo. Esi sixhobo kufuneka sisetyenziswe ngokukhethekileyo ubusuku bonke. I-anyanisi, ukongeza ekunciphiseni ukudumba, iya kusebenza njenge-antiseptic kwaye iya kuthintela usulelo ekuyileni.
- Beka i-clove yegalikhi kwindawo echaphazelekayo. Ngebhandeji zama ukusonga umnwe wakho ukuze igalikhi ihlale kuloo ndawo. Esi sixhobo sinconywa ukuba senziwe ebusuku.
Ukuba emva kokuzama la mayeza asekhaya iintlungu ziyaqhubeka kwaye nokudumba kuyaqhubeka, ndicebisa ukuba undwendwele ugqirha, oya kuthatha isigqibo sokuba inkqubo kufuneka uqhubeke. Iinkqubo zibandakanya:
- Amayeza okubulala iintsholongwane ngomlomo: kwimeko yosulelo olubangelwe kukungena kweenzipho.
- Utyando: Luqulathe utyando oluncinci apho baya kusika ikona yesikhonkwane, okanye isikhonkwane sonke. Sukuba nexhala, uyakuba nomnwe ongadanyaziswanga kwaye awuyi kuva nantoni na, ukongeza uyakubekwa ibhandeji eya kukuvumela ukuba uqhubeke ubomi bakho ngendlela eqhelekileyo neqhelekileyo.