Funda ukucamngca Lelinye lamanyathelo amakhulu esinokuwathatha. Kuba yinkqubo enezinzuzo ezininzi kwimpilo yethu. Into esiza kuyibona sele ikwizinto zokuqala apho ziya kusinceda sinciphise uxinzelelo lwemihla ngemihla, ukuphumla uxinzelelo lwezihlunu kunye nokuphucula umgangatho wokuphumla.
Nangona isenokuvakala inzima, ayinzima kangako. Ngamanyathelo amancinci esinokuqala ngawo camngca endlwini yethu. Kancinci kancinci siya kuphucula ubuchwephesha kwaye sifumane izibonelelo ezitsha nezikhulu. Ngaba uyafuna ukufumana indlela yokufunda ukucamngca ukusuka namhlanje?
Ukucamngca ngezibonelelo
Ngaphambi kokuba uqhubeke nesihloko uqobo, akukho nto injengokwenza uphononongo lwazo zonke izibonelelo zokucamngca okusishiya.
- Lunciphisa uxinzelelo lwemihla ngemihla olunokuba neziphumo ezibi ezininzi kunokubangela impilo yethu.
- Iya kuphucula inkumbulo kwixesha elide
- Siza kuthi ndlela-ntle kwimpixwano yemisipha, njengoko siza kuziva siphumle ngakumbi.
- Iya kuphucula amandla ethu ememori kunye noxinzelelo.
- Iyakwenza ukuba iingcinga ezilungileyo zibe ngabalinganiswa abaziintloko, kushiye ezimbi emva.
- Iyakwehlisa uxinzelelo lwegazi.
- Iya kuphucula umgangatho wokulala.
Khetha indawo kunye neempahla ezintle
Nangona kubonakala kungaphezulu kokucacileyo, asinakulibala ukuba indawo esiza kucamngca kuyo nayo isisiseko. Ngale nto, akukho nto ifana no-zcwaka, akukho ngxolo kwaye apho sinokuziva sikhululekile. Izambatho nazo zibalulekile kuba akukho nto inokusikhathaza, kungoko intuthuzelo iphinde ibe ngumlinganiswa ophambili ezingubeni. Ngenxa yoko, sihlala sikhetha ukukhetha ezemidlalo okanye ezinye ezikhululekileyo ezinamalaphu athambileyo, njengoko sele sitshilo, awaqinisi nangaliphi na ixesha.
Indawo ekhululekile nekhululekileyo
Ukuba indawo ekhethiweyo kunye nokunxiba kunjalo, indlela yokuma nayo kufuneka ibekhona. Ngenxa yoko, esinye sezona zikhundla ezifanelekileyo ukuqala ngazo hlala phantsi kunye nekrele elithe nkqo, kodwa ngaphandle kokunyanzelwa. Ungaqala ngokuhlala esitulweni, kuba oku kuya kukunceda ulungise ukuma kwakho. Musa ukuwela imilenze yakho kwaye iinyawo zakho ziya kuba semhlabeni, iingalo zakho zikhululekile kumacala omabini omzimba wakho.
Gxila kwimpefumlo
Sinendawo, ukuma kwethu ngokuchanekileyo kwaye ngoku inyathelo elilandelayo kukuqala ukucamngca. Abanye abantu bakhetha ukuvala amehlo abo kwaye abanye bajonge kwindawo esisigxina. Kodwa nokuba ukhetha yiphi na kuya kufuneka ujonge kuyo. Ke ngoko, ukuqala siya kuyenza ngumoya ozolileyo. Siyakhuthaza kwaye sigxile kuyo, kwinto esivisa yona, kwingxolo yayo, njl. Emva koko siphelelwa lixesha ngaphandle kokubamba umphefumlo wakho nangaliphi na ixesha. Ziyimiphefumlo enzulu, ephefumlayo. Xa sikwazi kakuhle oku, siya kugxila kwinto enye.
Ingqondo yakho mayikhululeke
Kulula kakhulu ukuba xa sigxile ekuphefumlweni, izimvo ziqala ukudlula kuthi ezibangela ukuba siphulukane noxinzelelo kancinci. Ewe hayi, kuyinto eqhelekileyo xa sifunda ukucamngca kwaye kufuneka siyivumele iqukuqele. Ngokuqinisekileyo loo nkxalabo ibonakala engqondweni yakho, ezo iingxaki zomntu okanye loo trauma ongenakulibala. Ewe, asifanele sicaphuke ngelo xesha. Yinto ekhoyo kwaye kufuneka siyivumele iqukuqele. Kufuneka sibamkele kwaye ukuba okomzuzwana basilahlekisile, siza kuthatha umoya omtsha kwaye sigxile kuwo kwakhona.
Ixesha lokufunda ukucamngca
Inyani yile yokuba xa siqala ukucamngca, eyona nto ilungileyo yile ungagqithi kwimizuzu emihlanu okanye elishumi Nangona ku. Kuba ngokulula into esiza kuyenza kukuphefumla kancinci kwaye sigxile kwezinye izinto kunye nezo zisenza sizive. Ke kungcono uhambe kancinci kancinci. Akukho mda wexesha, kodwa ukuze ungazi nto, ungasoloko usebenzisa ialam kwaye uya kubona ukuba kancinci kancinci ixesha liya kuba lifutshane kakhulu. Apho siyakuqonda ukuba ibingeyonto yethutyana, kodwa sele iyinto eqhelekileyo ebomini bethu.