Ukucinga ngokuyeka ukuya exesheni kubuhlungu kwaye kuyakhathaza uninzi lwabasetyhini, ngakumbi ngenxa yeempawu ezoyikekayo abaninzi abathi banazo. Nangona kunjalo, bonke abantu basetyhini bazakuhamba ngale nkqubo ngexesha elililo, kwabanye lenzeka kubudala obukhulu kwaye kwabanye, xa isekhona olu tshintsho lubalulekileyo lwehomoni alulindelanga.
Ngayiphi na imeko, ukwazi ukuba yintoni, ngawaphi amanqanaba okuyeka ukuya exesheni kwaye kufuneka wenze ntoni ukuze uzikhathalele xa sele lifikile ixesha kubalulekile. Ukusukela, ngokulindelwa kobomi okukhoyo namhlanje, uninzi lwabasetyhini baphila isinye kwisithathu sobomi babo exesheni. Ke ngoko, ukujongana nale meko yexesha elizayo kuyafuneka ukuyifikelela ngokwasemzimbeni nangokweemvakalelo.
Amanqanaba okuyeka ukuya exesheni
Ukuyeka ukuya exesheni Kukuphela komsebenzi wee-ovari, isigaba sokuzala siyaphela kwaye ixesha liyarhoxiswa ngokuqinisekileyo. Kodwa, ngaphambi kokuba yenzeke le nto, umzimba womfazi uqhubeka kwiinkqubo ezahlukeneyo. Umgaqo awususwanga ukusuka kolunye usuku ukuya kolandelayo, kwenzeka kancinci kancinci, ngokuthe ngcembe kwaye inokongezwa nakwiminyaka emi-5.
Le nkqubo yehomoni inokwenzeka phakathi kweminyaka engama-45 nama-53, nangona kungeyonto iqhelekileyo. Abasetyhini abaninzi baqala ixesha langaphambi kokuya exesheni ngaphambi kweminyaka yobudala engama-45, kwaye abanye bagcina ixesha labo iminyaka embalwa. Inxalenye yayo inento yokwenza nelifa lemfuza, ke unokucela abafazi abadala kusapho lwakho ukuba bafumane umbono.
Inkqubo ide ifikelele Ukurhoxa kwithuba elichaziweyo kwahlulwe kwangamanqanaba amathathu. Makhe sibone ukuba ngawaphi amanqanaba okuyeka ukuya exesheni, abizwa njani kwaye atshintsha ntoni umzimba kuwo onke la manqanaba.
Ukuyeka ukuya exesheni
Eli nqanaba lokuqala liqala utshintsho lwehomoni ukuya exesheniInokuqala malunga neminyaka engama-45 ubudala nangaphambili. Ukuyeka ukuya exesheni kunokuhlala iminyaka eliqela kwaye kukho izinto ezinokunciphisa eli xesha, ngokubanzi ukuya kuthi ga kwiminyaka emi-5. Eminye imikhwa, njengokusebenzisa icuba okanye uxinzelelo, kunokubangela ukuba ukuya exesheni kufutshane, kukhawuleze inkqubo kude kuyeke ukuya exesheni.
Ngexesha langaphambi kokuyeka ukuya exesheni, iinguqulelo ziyaqala ukuya exesheni. Ukongeza, ezinye iimpawu eziqhelekileyo ziqala ukwenzeka kubafazi abaninzi, njenge ukutyeba, ukushushu, ukoma kwilungu lobufazi, okanye ukuphazamiseka ngokweemvakalelo. Inqanaba elinzima lotshintsho lwehomoni luqala, oluhlala lukhona nakweyiphi na imeko ngokwendalo linqanaba elinzima ngokwasemoyeni.
Ukuyeka ukuya exesheni
Xa ixesha lihoxisiwe ngokuqinisekileyo, kunokuqondwa ukuba isigaba sokuyeka ukuya exesheni sifikile. Ukuze oku kwenzeke, kufuneka bapase ubuncinci unyaka ngaphandle kokuba umfazi abe nexesha. Ukongeza, kufuneka badlule ubuncinci phakathi kweenyanga ezi-4 ukuya kwezi-6 emva kokumiswa kokuyeka ukuya exesheni kwaye ngelo xesha akukho exesheni.
Ukuyeka ukuya exesheni
Emva kokuyeka ukuya esikhathini, kuza isigaba sokugqibela esinokuba nzima nakwabanye abantu basetyhini. Oku kungenxa yokwehla kwemveliso ye-estrogen, enokubangela ukuphulukana nesondo, ukutya komfazi, ukomisa okushushu, ukubila ebusuku, ukutshintsha kwemozulu, ukugcinwa kwamanzi okanye ukuzuza ubunzima, phakathi kwabanye. Nangona kunjalo, olona phawu lubaluleke kakhulu ekufuneka lilawulwe kakhulu kukuphulukana noxinano kumathambo.
Amanqanaba okuyeka ukuya exesheni, inkqubo yendalo yendalo
Yiya ekuyekeni ukuya exesheni oko akuthethi ukuba mdala, ungathandeki okanye ukuphela kobomi ubutsha kwaye iyasebenza. Ayisiyonto ngaphandle kwenkqubo yendalo yehomoni edlula kubo bonke abantu basetyhini, ekufuneka ulungelelanise nayo kwaye kutheni ungafumani icala lakho elihle. Ukukhula kugcwele amaxesha akhethekileyo, inqanaba elinye ekufuneka lifunyenwe kwaye lamkelwe ukuba liyintoni, yinxalenye yobomi.
Ukuhlala unolwazi ngamanqanaba okuyeka ukuya exesheni kuya kukuvumela lungiselela umzimba wakho ukufika kwelo xesha kwaye ke uphephe ezinye zeengxaki ezinzima, ezinje ngokuqaqanjelwa kwamathambo. Wazi umzimba wakho kwinqanaba ngalinye lobomi bakho kwaye uya kuba nakho ukonwabela ubomi obugcweleyo, ngaphandle kotshintsho ekufuneka luzile.