Ngaba unawo amabala amhlophe kwiinzipho zakho? Ke unomdla kuyo yonke into esiza kukuxelela yona ngoku. Kuba njengoko sisazi, iinzipho zihlala zinethoni epinki ebonakalisa zona, kodwa ngamanye amaxesha kuyinyani ukuba siyabona ukuba kukho indawo encinci emhlophe, eqatshelwayo.
Ngokuqinisekileyo uvile ukuba xa kusenzeka oku kukuswela i-calcium kwaye inyani kukuba oku akusoloko kunjalo. Ke ngoko, kufuneka sithethe ixesha elide ngayo yonke into esifundiswa zizikhonkwane, ezingezizo izinto ezimbalwa. Mhlawumbi basixelela ngento enxulumene nempilo yethu? Namhlanje sishiya amathandabuzo!
Athetha ntoni amabala amhlophe kwizikhonkwane
Sele siqale ngombuzo ngokwawo: Athetha ntoni na loo mabala amhlophe kwizikhonkwane? Ewe, la mabala ayaziwa ngokuba yi-leukonychia kwaye esona sizathu siqhelekileyo kukuba avele ngenxa yohlobo lwezikhefu ezincinci eziqala kwisiseko sepiki. Ukusuka apho benza uhlobo lweengxowa apho iprotein ebizwa ngokuba yikeratin inento yokwenza nayo. Ke kwimivumbo ebanzi sinokuthi zihlala zivela ngamanye amaxesha ngenxa yokuba sinesibetho, esinganyanzelekanga ukuba sibe namandla, kodwa kuyafuneka ukuba konakalise eso siseko, okanye mhlawumbi ngokubaluma kwaye naxa sisenza izinzipho zethu. Ke ukuba siyabona ukuba amabala amancinci kwaye athambekele ekunyamalaleni msinya isikhonkwane, ngekhe kubekho ngxaki ziphambili.
Yintoni iivithamini efunekayo ukuze amabala amhlophe angaveli kwizikhonkwane
Ukuba sifuna ikhalsiyam iyinyani kwimpilo ngokubanzi kunye namathambo ngokukodwa. Kodwa hayi ngenxa yesi sizathu, iindawo ezingaphezulu okanye ezincinci zolu hlobo ziya kuvela. Izipikili, njengeenwele, zifuna ukongezwa kweevithamini. Lo nto kufuneka sibanike nge-zinc okanye nge-iron ukuya ku-vitamin A okanye i-B6. Khumbula ukuba kufuneka sihlale sitya ukutya okunezakha mzimba ezisinika zonke izibonelelo ezilungileyo. Ewe unokuhlala uthabatha i-multivitamin, nangona kubalulekile ukubonana nogqirha wakho, ngakumbi ukuba sele uthatha nawaphi na amanye amayeza.
Kwenzeka ntoni xa amabala emakhulu kwaye phantse kuzo zonke iinzipho
Ukuza kuthi ga ngoku sibonile ukuba akusoloko kufuneka sothuke kutshintsho lokuqala. Kodwa kuyinyani ukuba kukho inxenye yesibini kule yamachokoza amhlophe kwizikhonkwane. Yinto eyenzeka kunqabile, kodwa ukuba uyabona ukuba unebala elikhulu, elihlala kwinxalenye yesikhonkwane kwaye liphindaphindwe kwezinye, oko kunokuba kukuxwayisa ngengxaki enkulu. Isenokuba isixelela ukuba kukho into engalunganga esibindini okanye kwizintso. Kodwa sifuna ukuyenza icace into yokuba indawo enye, nokuba inkulu kancinci, ihlala ingabalulekanga kangako. Oku kuza xa, ukongeza kubungakanani bayo, iphindaphindwa kwezinye izikhonkwane. Emva koko kuyacetyiswa ukuba ubize ugqirha wakho ukuze akuvavanye. Kuba ukongeza kule ngxaki, kuyinyani ukuba kunokuba ngenxa yezifo ezithile zolusu ezifana ne-psoriasis.
Ndingasusa njani amabala
Kuyinyani ukuba kuninzi lwezihlandlo, la mabala aya kuphela ngokuhamba kwexesha kwaye njengoko izipikili zikhula. Kodwa ukuba uyabona ukuba bathatha ithutyana, singayikhawulezisa inkqubo ngenkqubo encinci yokuhambisa amanzi. Njengolusu lwethu, iinzipho nazo kufuneka zicoceke kakuhle. Ke ngoko, khumbula ukufaka ithontsi leoyile kwisikhonkwane ngasinye nakwimasaji. Ungayiphinda le nto yonke imihla, ukubagcina kwaye ubagcine bephilile. Ngale nto kunye nokutya okufanelekileyo, siya kuba nayo yonke into esiyifunayo. Kwaye wena, ngaba uyazikhathalela iinzipho zakho?