Xa sisiva iintlungu ngokudibeneyo, ukwenzakala okubangelwa sisibetho, okanye imithambo-luvo, kunokwenzeka oko ugqirha ucebisa ukuba wenze ukungena ukuphucula impilo yakho.
La ukungena Yinkqubo yokunyanga iintlungu ezinde ezingakhange ziphuculwe kangangexesha elithile, unyango kunye nesilinganiselo esisebenzayo.
Le nkqubo iqulathe jola ngqo kwindawo echaphazelekayo isiyobisi esithile okanye into ethile ngaphakathi kwilungu, imithambo-luvo, inxeba okanye isifo ukusihlaziya.
Le nkqubo iyanda, ukuba isetyenziswe kakuhle, ilungele ukusombulula i-pathologies ezininzi okanye ukunciphisa iintlungu ezinqabileyo ezingenakwenzeka ngolunye unyango.
Kukuthini kanye kanye ukungena?
Ukusetyenziswa kokungena kukuninzi kwaye iziphumo zazo ziyasebenza kwaye zihlala ixesha elide, nangona ziya kuxhomekeka uhlobo lokonzakala.
Le nkqubo icetyiswa ngakumbi ukunyanga amalungu adibeneyo, iyasebenza kuba itofwe ngqo izinto ezichasayo kunye neziyobisi ezithile oko kunciphisa ukudumba kwaye kuvuselele ukuvuselelwa kwenyama.
Ngamanye amaxesha akukhuthazwa izigulana ezithile, kuxhomekeke kwinqanaba lobukhali kuba kunokuba yingozi. Yindlela encinci yokuhlasela, kwaye ugqibelele ukunqanda utyando olukhulu.
Yenzelwe ntoni?
Njengokuba sele sihambile, ukungena kungene inaliti yezinto ezifakwe kwiindawo ezichaphazelekayo, nokuba idibeneyo, imithambo-luvo okanye umsipha.
Into ejoyiweyo ixhomekeke kwi-pathology, ukusuka anti-ukudumba, ii-corticosteroids, kunye ne-collagen okanye i-hyaluronic acid elinceda ukubuyisela izicwili.
Le nkqubo ivumela ukubuyiswa ngokukhawuleza, okusebenzayo ngakumbi nokuhlala ixesha elide, nangona kunjalo, ayikuko konke ukulimala kufanelekile, kuya kufuneka ibe ngugqirha ogqiba kwaye enze isigqibo esifanelekileyo.
Zeziphi iingxaki ezenza idilesi yokungena?
Ukungena kwenzeka xa umntu ethatha amayeza ixesha elide kwaye Iintlungu azikapheli nkqu nendawo leyo ayiphucukanga.
Isetyenziswa ikakhulu ukunyanga tendinitis okanye bursitis. La tendinitis Inokulimala kwethenda, kubangela ukudumba kunye nokucaphuka. Ihlala yenzeka egxalabeni, edolweni, okanye esithendeni.
Endaweni yoko i-bursitis, Yisifo apho kwenzeka khona ukudumba engxoweni ekhusela amalungu kunye nezinto ezinxibelelana phakathi kwamathambo. Ngokuqhelekileyo kwenzeka emadolweni.
Ukungena kwe-Epidural
Ezi ziinaliti ezenziwa kwifayile ye- indawo yomqolo, olu ngenelelo lwenziwa ukuba nje kukho ingcambu evuthayo.
Xa ingcambu ye-nerve icinezelwe, ihlala ibangelwa yingxaki yomqolo kwaye oku kubangela ukuqaqamba kwentlungu. Umntu ogulayo uziva iintlungu kwiindawo ezikude kunentsusa yesizathu, banokuziva iintlungu, umzekelo, kumlenze omnye.
Olu hlobo lokungena, Ihlala yenziwa kubantu abane-sciatica, xa unyango oluqhelekileyo lusilela ukuphelisa iintlungu.
Kwenziwa njani ukungena?
Ukungena akufuneki kuthathwe njengenyathelo lokuqala lokuphelisa iintlungu, kodwa kunokuba Unyango olululo nolusebenzayo lokunciphisa iintlungu xa yonke enye into ingakhange isebenze.
Eyona nto ifanelekileyo kukuyenza ngokukhuselekileyo, usebenzisa iintlungu ezincomekayo kananjalo, Inceda ukuthintela iintlungu zenaliti. Inaliti kunye nezinto ziye zafakwa.
Ugqirha ukhokelwa yi-ultrasound ukuba aziqhelanise ngokukhuselekileyo nangokuchanekileyo. Nje ukuba ichiza lingene, lisasazwa ngokulinganayo kwisilonda.
Cinga nawe
Ukungena ku Inkqubo elula, kodwa ngugqirha okanye umncedisi wezonyango kuphela onokuyenza. Ivumela ukunyanga uninzi lwezifo ezibuhlungu kakhulu okanye ukonzakala okungasombululekanga ngezinye iindlela zonyango.
Igqibelele ukunyanga tendinitis okanye bursitis okanye uxinzelelo lweengcambu zentliziyo. Ukuba uziva uqaqanjelwa kwaye iyeza eliqhelekileyo alipheli, unganqikazi ukutyelela ugqirha wakho ukuze akucebise ngonyango olulungele wena.