Iipikili ziindawo ezibuthathaka emizimbeni yethu, ethi amaxesha amaninzi ifumane izithonga ezimanyumnyeziAkunyanzelekanga ukuba ubuze ukuba ngubani ongashiyanga isandla sakhe elunxwemeni lomnyango wemoto kwaye waphulukana nozipho ngenxa yaloo mbumbulu? Ngokunokwenzeka kuthi kuthi abo behlelwe sisibetho esinjengalesi, siyazi ukuba iintlungu ezoyikeka, ke ngoko siza kukunika ezinye apha ngezantsi. iingcebiso ezinokunciphisa iintlungu.
Eyokuqala inento yokwenza nengqele ehlala i-analgesic kunye ne anti-ukudumba kwendalo Ukuba nelungelo, ngoko nangoko ukubeka umnwe ngomkhenkce kuya kunceda, nokuba sikuphi le yeyona nto ibaluleke kakhulu esinokuyenza, kubalulekile ukuba ifumane ukubanda, kwiimeko ezininzi izithonga zomelele kangangokuba kwiimeko ezininzi zinokwaphula ithambo lomnwe okanye nayiphi na kuzo ke ukuba iintlungu zomelele kakhulu kubalulekile ukuba ubonane nogqirha ukuze akwazi ukufumanisa ukuba kukho ukwenzakala na okanye ibiyinto nje yomothuko omnene.
Enye ingcebiso kukunceda igazi eliza kuqokelelana phantsi kwesikhonkwane ukuba liphume, kubaluleke kakhulu kuba kungenjalo asizukukwazi ukwenza ukopha kujikeleze kwaye umnwe uza kuthatha ixesha elide ukuphilisa, kuba oku Kuya kufuneka siyilinde kwiintlungu ezantsi kwaye sibone apho sinokwenza khona umngxunya omncinci ukuze kuphume igazi eliqokelelweyo.
Ngamanye amaxesha ukuthatha iyeza elinceda ukuthomalalisa iintlungu kulungile, kunye nokuchasana nokudumba kodwa soloko ulumke ungavumeli ukwenzakala okukhulu kugutyungelwe yipilisi, kuba iintlungu sisizathu sokuba inyangeke ngokwenyani, kunjalo Ngesi sizathu, kwimeko yokufumana ukubetha okunamandla kakhulu, kungcono ukuya kugqirha.