Iingcali bezisoloko zisixelela oko kunokwenzeka ukunciphisa umzimba ngokuhamba, nangona zikwachaza ukuba kuyimfuneko ukwenza oko ngendlela ethile. Bakwasixelela ukuba ukongeza ekuhambeni, kufuneka songeze ezinye iintlobo zokuzilolonga ukuze sigqibezele umthambo. Ukongeza kokulandela ukutya okunekhalori ephantsi, ekubeni kungenjalo akunakwenzeka ukuba unciphise umzimba.
Konke oku kuyinyani, akukho ndlela yokunciphisa umzimba ngaphandle kokongezwa kokutya kunye nokuzivocavoca umzimba. Ngoku, inokwenziwa ngokwembono efikelelekayo ngakumbi kuye wonke umntu. Njengoko, asinguye wonk’ ubani onamandla, amandla, okanye amandla ukwenza iinzame zomzimba eziphezulu ezimema ukunciphisa umzimba ngokukhawuleza. Nangona kunjalo, lo mqeqeshi uyila izicwangciso zesondlo ezilungiselelwe umxumi ngamnye, udibanisa umthambo kumntu wonke ngendlela ethile.
Isicwangciso seentsuku ze-31 zokunciphisa umzimba ngokuhamba
Oko umqeqeshi akucebisayo kubathengi bakhe ngamnye kukuhamba, lowo ngumsebenzi womzimba awusebenzisayo kuzo zonke iindidi zabantu. Ngokucacileyo Ayikokuhamba uhambe ngaphandle kokunye, kuba loo nto ayisebenzi ngaphakathi kwegama ngokwalo. Into ayenzileyo sisicwangciso seentsuku ezingama-31 ukunciphisa umzimba ukuhamba ngamaxesha. Ekubeni ngokweengcali, kubandakanywa nomdali wesicwangciso, le yindlela efanelekileyo yokulahlekelwa ngamanqatha.
Isicwangciso seentsuku ezingama-31 sahlulwe ngokweendidi ezintathu. Okokuqala, uqeqesho oluthambileyo luya kwenziwa kwaye luboniswe ngokukodwa kubantu abangaqhelanga ukwenza umthambo rhoqo. Kwinqanaba lesibini, uqeqesho olunamandla ngakumbi lwenziwa kwaye isigaba sesithathu, siphumle. Qaphela indlela yokwenza isicwangciso sosuku lwe-31 ukunciphisa umzimba ngokuhamba.
Ngaphambi kokuba uqale
Ngaphambi kokufumanisa ukuba yiyiphi ikhefu phakathi kweentsuku ezihamba ngayo isicwangciso sokulahlekelwa ubunzima, kuyimfuneko ukwazi iinkcukacha ezibalulekileyo. Kwelinye icala, xa kubonisiwe ukuba ukuhamba kancinci ngexesha lesigaba A, ibhekisela ekuhambeni ngesantya esiqhelekileyo, njengoko usenza rhoqo. Xa uthetha ngokuhamba kakhulu, kunokutolikwa njengokuhamba ngokukhawuleza xa ubona ibhasi ifika kwaye ukhawuleza ukuya kwindawo yokumisa ngexesha kwaye ungayiphosi.
Iintsuku ze-31 zesicwangciso sokunciphisa umzimba ngokuhamba zahlulwe ngolu hlobo lulandelayo:
- Inqanaba A: Iintsuku ezihambelana nokwenza owona msebenzi ucothayo ziintsuku 1, 3, 5, 6, 10, 14, 19 kunye ne-25.
- Kwinqanaba B: Esi sigaba apho uhambo olunzulu kufuneka luqhutywe luqhutywa ngeentsuku ze-8, 11, 13, 15, 18, 21, 22, 23, 26, 27, 29, 30 kunye ne-31.
- Phumla: Olu cwangciso lweentsuku ezingama-31 lukwaquka neentsuku zokuphumla ezenzeka ngomhla wesi-2, 4, 7, 9, 12, 16, 20, 24 no-28.
Isicwangciso seentsuku ezingama-31
Ngoku njengoko sisazi ukuba izigaba zesicwangciso seentsuku ezingama-31 zisasazwa njani, masifumanise ukuba masenze ntoni na kwisigaba ngasinye. Ngeentsuku zoqeqesho lwesigaba A, le pateni ilandelayo mayilandelwe. Ekuqaleni Ukufudumala kwemizuzu emi-3 kwenziwa ngokuhamba ngesantya esiqhelekileyo, Umzuzu we-2 wokuhamba ngokukhawuleza kunye nemizuzu emi-12 yokuhamba ngokuqhelekileyo. Emva koko, senze imizuzu ye-3 sitshintshana ngokukhawuleza kunye nokuhamba ngokuqhelekileyo, ukugqiba ngemizuzu ye-XNUMX yokuhamba ngokuqhelekileyo ukukhulula imisipha.
Ngeentsuku esichaphazela isigaba B, kuya kufuneka silandele le modeli ilandelayo. Imizuzu yokuqala ye-3 yokufudumala, umzuzu we-1 wokuhamba ngamandla kunye nenye eqhelekileyo. Ngoku senza imizuzu eyi-10 sitshintshana yonke iminithi, ngokukhawuleza kwaye eqhelekileyo. Siphumla imizuzwana engama-30 kwaye senze ibhetshi elandelayo ye Imizuzu emi-6 ngolu hlobo lulandelayo. Umzuzu omnye ngokukhawuleza kunye nemizuzwana ye-30 eqhelekileyo. Saye sagqiba nge 3 minutes yokuhamba ngesiqhelo.
Kuzo zombini ezi meko, umsebenzi ayithathi ngaphezu kwemizuzu engama-25 okanye engama-30, nto leyo eyenza ukuba ifikeleleke kumntu wonke. Kuwo nawuphi na umngxuma ungaqhuba esi sicwangciso apho unokulahlekelwa ngamanqatha kwinyanga enye nje. Ngendlela enempilo, ngaphandle kokubeka impilo yakho emngciphekweni kwaye usebenze umzimba wakho ukuze ujabulele ubomi obunempilo. Ngaba uyafuna ukunciphisa umzimba ngesicwangciso seentsuku ezingama-31?