Irhasi ayonwabanga kwaphelaXa sizigcina emzimbeni wethu, zinokusibangela iintlungu kunye nokungonwabi okuthile. Irhasi inokusidala kwiimeko ezingonwabisiyo, ngakumbi xa sikunye nabantu abakufutshane.
Xa sizama cinezela iigesi Kungangabi nampumelelo, nangona kunjalo, kuya kuxhomekeka kwimeko esizifumana sikuyo, kuba ihlala ivelisa imeko engathandekiyo kunye neentloni.
Ukuba asikwazi ukukhupha iigesi ngesiqhelo, kunokubangela ukonakala emzimbeni. Kuyinyani ukuba umba opheleleyo we ukukhutshwa kwenkunkuma ibisoloko ibangela ukungazithembi okuninzi kuba sikufumanisa kungathandeki kwaye ungathandeki kumfanekiso wethu. Nangona kunjalo, sonke siyazi ukuba yinto yendalo ngokupheleleyo.
Bambalwa abantu abazi malunga neziphumo zokungagxothi iigesi kunokubangela kuthi kwaye sifuna ukukuxelela ngazo ukuze ube nolwazi oluninzi kangangoko kwesi sihloko.
Kutheni kuyingozi ukugcina iigesi?
Ukuqunjelwa sisisu kuveliswa kukungeniswa kokutya okuthile, umoya esiwuzisayo xa sithetha okanye yibhaktheriya eveliswa ngexesha lenkqubo yokwetyisa.
Kuyimfuneko kakhulu ukubagxotha ukuze impilo ingachaphazeleki ngalo naliphi na ixesha. Ukuba asikwazi ukubakhupha, sinokufumana ezi ziphumo zilandelayo:
- Intlungu zesisu.
- Yiba Ukunuka kakhulu ngakumbi.
- Intlungu kunye iicampu esiswini.
- I-Peritonitis.
- Ukudumba kwesisu.
Njengoko besesitshilo, iigesi kunye nokukhutshwa kwazo zezona ziqhelekileyo ehlabathini, kwaye into yesiqhelo kukukhupha phakathi kwe-14 kunye ne-18 yeegesi mihla le. Kwakhona, ukuba siyatya okunye ukutya okunotye kwifayibha okanye igesi, njengoko iziselo ezihlwahlwazayo, iigesi zanda kakhulu.
Iingxaki zempilo ezinxulumene noko
Iingcali zonyango ziqinisekisa ukuba ngokusebenzisa ukuqumba sinokwazi ukuba unjani umzimba wethu. Ivumba kunye nezinto ezibangela oko, ukongeza, ukujonga isixa esigxothwayo ngosuku luphawu lomzimba olusithumela ngexesha lenkqubo yokwetyisa.
Yiba neekram zesisu okanye ukudumba, Banokubangelwa zizifo ezahlukeneyo kunye nezizathu, nangona kunjalo, zinokubonakala ukuba sigcina igesi, ngenxa yesi sizathu, ngekhe sazi ukuba sinalo mkhwa mbi.
Ezinye iimpawu ezinxulumene nokugcinwa kwegesi zi:
- Ukudumba kolusu.
- Igazi esitulweni.
- Ukuhla ukusinda.
- Utshintsho kubushushu
- Urhudo.
- Ukudinwa.
Kufuneka sazi ixesha lokuya kugqirha ukuze asivavanye kwaye abone ukugula kwethu. Ukuba sine buhlungu kwaye singomnye wabo sibambe iigesi kunokwenzeka, ukuba sifuna uviwo ukufumanisa oyena nobangela.
Funda ukuthintela igesi
Akukho namnye ifomula imfihlo yokuphepha ngokupheleleyo igesi kunye nokuqunjelwa, Yinto yendalo engenakuphepheka eyenzekayo kuthi, nangona kunjalo, ukuba singathatha amanyathelo athile ukuze ezi gesi zingabonakali kakhulu.
Ungalahli iingcebiso zethu kwaye ubeke ingqalelo.
Khathalela ukutya
Kufuneka sicacise ukuba konke ukutya kuvelisa iigesi kwinkqubo yazo yokubola emzimbeni wethu. Nangona kunjalo, sifumene ezimbalwa ezenza ukuba le nkqubo yomelele ngakumbi.
Kwaye asitsho ukuba sibasuse ngokupheleleyoNangona kunjalo, sibathiya amagama ukuze zithathelwe ingqalelo, njengokunciphisa kangangoko kunokwenzeka:
- Iikhaphetshu okanye ikhaphetshu
- Ikhukhamba
- I-anyanisi
- IBroccoli
- Umbona
- Iiradishes
- Icauliflower
- Oomileyo
- Iiprunes
- Iimbotyi: iimbotyi, iimbotyi zelima, ii-ertyisi, iichickpeas, okanye iilentile
Musa ukutya kakhulu
Kubalulekile ukuba ukwetyisa kukhaphukhaphu kwaye kunegalelo ekunciphiseni kweegesi, eyona nto ayifaneleyo kukutya kakhulu, kuba oku kuya kunceda umzimba wakho ukuvelisa igesi encinci. Kuphephe ukutya okuneengqolowa ezininzi kwaye udibanise ukutya nobisi, iimbotyi, iilentile ezinamafutha okanye ukutya okungenamsoco.
Gwema iziphuzo zekhabhoni
Iziselo ezinerhasi eyenziweyo okanye irhasi yendalo, zonyusa ukuqumba ziqulathe umoya omninzi kwaye lo moya uvelisa ukudumba kwesisu okubangelwa nguloo moya.
Ukuba kufuneka uthathe iziselo zekhabhoni okanye zekhabhoni, kungcono ukuba uzithathe ngeendiza, ke uya kwazisa umoya omncinci emzimbeni.
Hlafuna kakuhle ngaphambi kokuginya
Kuhlala kusithiwa kufuneka hlafuna kakuhle ngaphambi kokuginya ukutyaOku kunceda umzimba ukuze xa ukutya kufikelela esiswini ekucoleni ukutya, kungabizi mali ingako kwaye kungavelisi igesi eninzi.
Kwelinye icala, akufuneki uthethe ngelixa sisitya, oku kunceda ukonyuka okungafunekiyo komoya emzimbeni wethu. Yintoni egqithisile, ukungena kolwelo Ikwasenza sibe neegesi ezingakumbi emzimbeni.
Kuhlala kubalulekile ukuba "simamele" imizimba yethu. Kubalulekile, Thatha igesi kunye nokuqunjelwa ngokwemvelo, zixhaphake kakhulu kwaye bonke abantu bavelisa kwaye bakhupha iigesi. Nangona kulungile ukuba nokuthozama, kwaye ungacaphukisi nayiphi na imeko ye-eccentric kuyo nayiphi na indawo kawonke-wonke, akukho nto yenzekayo ukuba ngaxa lithile abanye abantu babalekela kuwe.
Into ebalulekileyo yile zibone ezona mpawu zibuhlungu ukuya kugqirha ngaphambi kwesi sifo.