Wonke umntu uyazi ukuba ikofu iqulethe icaffeine, kodwa ukongeza kwesi siselo sidumileyo, zikhona okunye ukutya neziselo Ziqulathe iidosi eziphezulu zecaffeine.
Ukuthintela iingxaki zempilo zexesha elizayo, oogqirha ukucebisa ngokuchasene nokusetyenziswa kakhulu yale nto kunye nezinye izinto ezifana ne-theine kunye ne-theobromine. Naku ukutya neziselo equlethe icaffeine.
Ukutya neziselo eziqulathiweyo I-caffeine, i-theine, kunye ne-theobromine zithathwa njengezikhuthazayo kwinkqubo yeemvakalelo, ke kufuneka zithathwe ngokumodareyitha kwaye soze igqithe. Kwimeko apho unengxaki yokuphuthelwa, yiba neengxaki zovalo okanye zengqondo kufuneka uphephe ngamaxesha onke ukungeniswa kwayo nayiphi na imveliso enokuthi ibe ne-caffeine. Naps ukhulelwe okanye uncancise Ukuthathwa kwe-caffeine akukhuthazwa.
Iziselo eziqulathe uxinzelelo oluphezulu lwe-caffeine Zezi: ikofu ingakumbi i-espresso, i-guarana, iziselo zamandla kunye neemveliso eziqukethe ikofu enje nge-ice cream okanye iidessert.
Kwelinye icala, kuya kufuneka uyikhumbule loo nto I-theine yenye evuselelayo enamandla Umzimba wakho ke kufuneka ulumke ungawuthathi ngaphezulu. Ezi mveliso zilandelayo ukongeza kwi-theine banayo icaffeine: iti emnyama, iti ebomvu, iti eluhlaza, iziselo zeti kunye nayo nayiphi na imveliso eneti.
Ngaphandle kwe-caffeine kunye ne-theine, akufuneki ulibale malunga nokutya kunye neziselo iqulethe i-theobramine kuba yinto evuselelayo equlathe iidosi ezincinci zecaffeine. Ifumaneka kwiimveliso ezinje nge: itshokholethi emnyama, itshokholethi yobisi, iziselo ezinetshokholethi nayo nayiphi na imveliso ingaqulatha itshokholethi njengecocoa ekhawulezileyo, ukutya okuziinkozo okanye idizethi
Ezi zezinye zeemveliso kunye neziselo eziqukethe i-caffeine kwaye kufuneka ulumke ngayo.