La Indawo enesihlwitha inokuba ngumthombo weengxaki ukuba sifuna ukukhathalela iinwele zethu, kuba bobabini kufuneka bazikhathalele ngaxeshanye. Abantu abaninzi banengxaki yokhakhayi olucatshukiswayo, ngokubomvu kunye nokubhabha kumaxesha amaninzi ngenxa yokoma. Lo mmandla womzimba wethu ulusu olubuthathaka kunye neempawu ezahlukileyo kwaye kufuneka ziphathwe ngokwahlukeneyo.
Makhe sibone ukuba njani thintela isikhumba esikruqulayo ukuba singaveli, Ukuyinyamekela ukuya kuthi ga kwinqanaba eliphezulu ukunqanda ukuba yomile kwaye inezi ngxaki. Impilo ye-scalp ikwanxulumene ngqo nempilo yeenwele zethu, kuba ukuba isikhumba sokhakhayi sonakele, ingcambu yeenwele yonakele, kungoko kubalulekile ukuyikhathalela yonke imihla.
ukondla
La ulusu lunxibelelene nokutya kwethu, ke into yokuqala ekufuneka sijongane nayo yile nxalenye ibalulekileyo. Ukutya okunokulinganisela kufuneka kubandakanye iziqhamo kunye nemifuno kunye ne-antioxidants, kodwa kunye namafutha asempilweni, okubonelela ngempilo kulusu. I-Salmon icetyiswa kakhulu kulusu olomileyo nakwabo baneengxaki zesikhumba, kuba iyanceda ukugcina ulusu lukwimeko entle nee-asidi zalo ezinamafutha. Kuya kufuneka uphephe ukutya okunceda kwinkqubo yokuvuvukala okunje ngeeswekile ezilula, njengoko zinokukunceda oku ukucaphuka.
Lumkela ishampu
I-shampoo esiyisebenzisa imihla ngemihla inokuba negalelo ekwenzeni isikhumba sethu esikwimeko embi ngakumbi, kuba inokucaphukisa nangakumbi. Kubalulekile thenga ishampu epholileyo Kwaye yenzelwe ulusu lwe-atopic, njengoko iya kuthomalalisa ukucaphuka kwentloko. Singasoloko sitshintshana nezinye ii-shampoo esizisebenzisayo. Ngayiphi na imeko, sinokuzama abo banezithako zendalo kuba bahlala behlonipha ngakumbi ulusu.
Faka iimaski ezithobayo
Kwindawo yentloko enokuba nayo fumana iimaski ezithobayo ezikhathalela ulusu. Imaski eyenziwe nge-amla, isityalo esineempawu zokuthomalalisa, inokuba licebo elilungileyo. Sifakwa ngokungathi ibiluhlobo lodaka kulusu kwaye sishiywa siphumle kangangesiqingatha seyure emva koko sisuswe ngamanzi ashushu. Unokusebenzisa ezinye iimaski ezinezithako ezinjenge-aloe vera, ezihlala zihlaziya isikhumba esikruqulayo kwaye zisinceda ukuba siphinde sihlaziye ulusu lwentloko kunye neepropathi zayo.
Sebenzisa iioyile zendalo
ukuba hydrate indawo yokhakhayi kwaye uthintele ukoma ngamanye amaxesha sifumanisa ukuba kukho izinto ezikucaphukisayo sinokusebenzisa iioyile zendalo. Ikhokhonathi, umnquma okanye ioyile yejojoba zilungile ekuphuculeni le ndawo yomzimba wethu kwaye ke kuthintela ukuba isikhumba entloko singacaphukisi. Ungazisebenzisa ezioyile ukuthambisa umyalezo entlokweni kwaye ke ngoko usebenze hydrate kwaye usebenze ngokujikeleza ngaxeshanye. Ziyioyile ezinceda ulusu olucaphukisayo ukuphinda luthambe kwaye lube ne-hydration.
Gwema ilanga
Ngexesha lasehlotyeni i-scalp ikhangeleka ngathi ibomvu okanye iyacaphuka kuba ilanga lingayibetha ngqo. Oku kubonakala ngakumbi xa sineenwele ezintle, ke kufuneka sikhathalele ilanga. Sebenzisa nje iminqwazi okanye iiambrela ukuba siya kwiindawo ezinelanga ngumbono omkhulu. Kule ndawo asinakusebenzisa i-sunscreen ngokuthe ngqo njengoko besinokungcolisa zonke iinwele, ke kubalulekile ukuba sikhumbule ukusoloko sinxibe umnqwazi okanye isikhafu ukogquma indawo yentloko kwaye ke ngoko uzikhusele elangeni. Ngale ndlela siya kuba nakho ukunqanda ukutshiswa lilanga entlonzeni, ukubhabha kunye nokubomvu okuqhelekileyo kwehlobo.