Yiba ne Izinwele ezijiyileyo ayisoloko ingumsebenzi olula kakhulu. Kucacile ukuba elowo kuthi unohlobo lweenwele, kodwa asisoloko sonwabile yile nto sinayo. Kuyinyani ukuba iinwele ezishinyeneyo zinezibonelelo ezininzi kunye neepropathi, kuba ukuba nobuninzi obuninzi kuya kuyenza ibonakale intle ngakumbi, iphilile kwaye indalo.
Kungenxa yoko le nto ukuba ufuna ukubonisa iinwele ezishinyeneyo, ungasebenzisa kwakhona mayeza ekhaya sicebisa ukuba namhlanje. Kungenxa yokuba akukho nto injengokuzivumela sithathwe lunyango lwendalo olusivumela ukuba sizonwabele ngaphandle kokulimaza iinwele zethu. Fumanisa ukuba yeyiphi kwezi ndlela zisixhenxe ezikulungeleyo!
Iinwele ezomeleleyo zibulela ikofu
Ukuba ikofu iyakwazi ukusinika ukomelela okuyimfuneko rhoqo kusasa kwaye sithathe ubuthongo emzimbeni wethu, iya kuba ilungele neenwele zethu. Imalunga nokufaka ikofu emnyama kuyo kunye nokwenza umyalezo wokukhanya ulusu ukukhuthaza iifollic. Ukongeza, unokuhlamba ikofu kwizinwele zakho, kuba oku kuya kukhokelela ekubuyiseleni kwakhe inceba ngohlobo lobunzima kunye nevolumu.
Ioli yomnquma
Kuyaziwa kubo bonke ukuba ioyile yomnquma ihlala ikhona kweyona intle Unyango lobuhle. Kwakhona, iya kusinika isondlo esifanelekileyo ukuze iinwele zethu zikhule zibe sempilweni kunakuqala kwaye oku kusivumela ukuba sonwabe kwaye somelele ngakumbi. Ukwenza oku, kufuneka sisebenzise ioyile ngqo kwiinwele kwaye sizishiye ngaphezulu kwesiqingatha seyure. Emva koko siya kuhlamba njengesiqhelo.
Isinaphi
Ukongeza kwifayile ye- lwemostade ilungile kakhulu kwizitya ezithile, iinwele zethu ziya kuyonwabela kodwa zinenjongo eyahlukileyo. Imalunga nokwenza umyalezo omtsha ngale nto kwaye siza kuyivumela ukuba isebenze okungenani iyure enye. Xa ixesha lidlulile, siya kuhlamba njengesiqhelo.
Amaqanda
Njengamafutha omnquma, iqanda lelinye le izithako ezisisiseko zeenwele zethu. Ukongeza ekunikezeleni ukukhanya okukhethekileyo, kule meko iya kuba yinxalenye yemishini yethu namhlanje. Ukubona iinwele zethu ezingqindilili, kuya kufuneka sibethe amaqanda amabini okanye amathathu kuba kuhlala kuxhomekeke kubude beenwele. Siza kuyifaka kwiinwele ezifumileyo kwaye masiziphumze kangangesiqingatha seyure emva koko sizihlambe kakuhle.
Oranges
Iziqhamo zeCitrus zizidibaniso ezifanelekileyo kwimpilo yethu ngenxa ukutya iivithamini ukuba bayasishiya. Ewe, kubuhle, banokuthathelwa ingqalelo njengokulungileyo. Kule meko, imalunga nokwenziwa kweenwele apho iiorenji ziya kuba sisithako esifanelekileyo. Kufuneka sigaye ulusu lweorenji ngenxalenye yejusi yalo de sibe sinamaxolo. Ngoku, kufuneka siyifake entlonzeni kwaye siyivumele ukuba iphumle kangangesiqingatha seyure. Emva koko siya kuhlamba iinwele kwakhona njengesiqhelo.
Ialoe vera
Sifuna ijeli efumaneka kwialoe vera ukuze sikwazi ukufumana iinwele ezijiyileyo. Xa sele ikhutshiwe, siyifaka kwakhona entloko ngesithambisi esilula kwaye siyishiya apho kangangesiqingatha seyure. Kuya kufuneka siyihlambe kakuhle imveliso ngeshampu yethu yesiqhelo.
Iibhanana kunye neeavokhado
Umdibaniso ogqibeleleyo weenwele zethu. Ibhanana ine potassium kwaye iavokhado ine vithamin A kunye no E, kungoko ke kufuneka sixubeke enye nenye ukuze iinwele zethu zizonwabele. Siza kwenza uncamathiselo esiza kulusebenzisa entlonzeni. Kwakhona, siza kuyivumela ukuba isebenze kangangesiqingatha seyure emva koko sihlambe.
Xa isiza izixhobo zendalo kunye nokuzenzela, kuyacaca ukuba siya kuhlala sizibona ezo zinto sizifunayo. Kungenxa yoko le nto unokuziphindaphinda izihlandlo ezimbalwa ngeveki. Ngomonde omncinci siza kubona ukuba iinwele zethu zisibulela njani ngendlela esempilweni kwaye kunjalo, ngevolumu engaphezulu kunangaphambili.