El iinwele ezirhabaxa ibonakala xa singayilindelanga kangako. Ngaphandle kwamathandabuzo, kunzima ukuyigcina kwaye uninzi lwethu luyasokola kule ngxaki incinci. Ewe kunjalo, namhlanje izakuba yimemori nje kuba siza kuthi ndlela-ntle ngonaphakade. Ukuba ubufuna amayeza athile ngokuchasene neenwele ezomileyo, nantsi unayo.
Zizonke iingcebiso ezintandathu zokukunceda ubuye jonga indlela iinwele zakho ezibengezela ngayo. Ngale ndlela, iinwele ezirhabaxa ziya kuthatha isihlalo sangasemva. Ngenxa yobushushu, ii-shampoo okanye ezinye iingxaki ezongeziweyo, iinwele azizibuyisi zome. Ke, ungaphoswa ziingcebiso zanamhlanje.
Unyango lokuphelisa iinwele ezirhabaxa
Ukuba iinwele zakho zibuthuntu kwaye zibuthuntu, unokuhlala ulungisa amayeza ekhaya. Ewe, ngabo abanokusinika zonke iivithamini kunye neeprotein eziyimfuneko ukuze zenze ukuba zifane nakakade.
Ioli yomnquma
Ngaphandle kwamathandabuzo, lolunye lolona nyango lusemagqabini ekufuneka sikwazi sinike i-hydration yethu yeenwele yioli yomnquma. Njengoko sisazi kakuhle, akukho sombululo silungileyo kwiinwele ezirhabaxa. Ewe kunjalo, kule meko, sifuna ioyile ukuze ifudumale. Kuya kufuneka senze umyalezo okhanyayo kuyo yonke indawo yesikhumba seenwele ngayo. Siza kuyivumela ukuba isebenze malunga nesiqingatha seyure kwaye emva koko unokuyihlamba njengesiqhelo. Amaxesha nje ambalwa ngeveki aya kuba ngaphezulu.
Ioyile yeeamangile
Kwakhona siyabona ukuba ioyile iya kuba njani ebaluleke kakhulu. Kule meko, sine ioyile yealmond. Kwakhona, kuya kuba ngaphezulu kokugqibeleleyo ukubonelela nge-hydration kunye neevithamini eziyimfuneko kwiinwele zethu ukuze zibambe kwaye zibonakale ziqaqambe kakhulu, kodwa kwangaxeshanye ziphilile ngokwenene. Kananjalo ngayo unokuthambisa yonke indawo entlonzeni kwaye emva koko ususe njengesiqhelo.
Iyogathi engenanto
Kuya kufuneka ujonge iyogathi yendalo njengesinye sezona zithako zilungileyo zokucoca iinwele zakho ezomileyo. Iyondla kwaye ihambisa amanzi, ke ezi meko zimbini zigqibeleleyo zokujonga indlela iinwele ezibuyela ngayo kwinto eyayiyiyo ngaphambi kokubonakala buthuntu. Kule meko, kufuneka siyisebenzise kwezona ndawo ziphikisanayo. Siza kuyishiya malunga nemizuzu engama-20 kwaye emva koko, siyayihlamba kakuhle ukususa yonke intsalela.
Imayonnaise
Ukuba iioyile zisisiseko, imayonesi ayikabikho mva kakhulu. Uya kubonelela nge-hydration kwaye asishiyele a iinwele ezigudileyo kakhulu. Ke, unokuyisebenzisa njengeyogathi. Umtya ngamnye uya kubaluleka, kodwa ngaphezulu kwako konke, kwindawo yeziphelo. Ezi zihlala zihlala zokwahlulahlula kwaye zomile ngaphezulu kwezinye iinwele. Ke, gxila kubo, zifake kakuhle kwimayonnaise, emva koko uhlambe.
Egg
Asinakulibala malunga iqanda protein. Iba sesinye seziseko ezikhulu zeenwele zethu. Kule meko, unokubetha enye kwaye ungeze iithontsi ezimbalwa zeoyile. Ngale ndlela, uya kuba ukongeza zonke iipropathi ezilungileyo. Ngeli thuba, unokuyifaka kuzo zombini iinwele kunye nakwezinye iinwele.
I-Avocado
Enye yeeresiphi egqibeleleyo esinayo yeenwele yiavokhado. Sidinga i-pulp yayo kunye nayo kunye neethontsi ezimbalwa zeoyile esiza kuyenza ngokugqibeleleyo unwele. Siza kuyifaka ukongeza i-hydration kunye nokunye okuninzi khazimla kwimane. Ewe kunjalo, khumbula ukuba okukhona iinwele zakho zizanda, kokukhona uya kufuna i-avokhado. Kuba into esiyifunayo kukuyifunxa kakuhle. Luluphi kolu nyango osele uzame ngalo?