A la impumlo Amaxesha amaninzi siyiphatha njengenye into encedisayo ebusweni bethu, nangona kunjalo, xa sinofinya, asikwazi ukuphefumla kakuhle okanye siyacaphuka, siyayikhumbula kakhulu.
Yiba nefayile ye- ukucaphuka impumlo Kuyacaphukisa kwaye ngamanye amaxesha kubuhlungu. Ke, siyakuxelela ukuba ungalungisa njani ukucaphuka xa kungekho kubuya ngamva.
Kwindalo sifumana iimveliso ezifana nemifuno, izityalo, iziqhamo, imifuno, njl.eziluncedo kakhulu kumzimba. Ngesi sihlandlo, siya kukuxelela nokuba zeziphi amayeza angcono asekhaya okuthintela ukuba nempumlo ecaphukayo, Olona hlaselo lungcono luthintelo.
Amayeza asekhaya okuthintela ukucaphuka kwimpumlo
Ukuba impumlo yakho ihlala ihlupheka xa uhlaselwa yi-allergies okanye ubanda, ezi ngcebiso ziya kukunceda. thintela impumlo yakho ukuba ibomvu kwaye icaphuke.
Khetha izikhafu ezisemgangathweni
Amaxesha amaninzi kwenzeka kuthi xa siqala ukuba ne-mucus, sivuthela impumlo yethu ngalo naluphi na uhlobo lwephepha, nokuba iphepha langasese okanye iphepha lekhitshi. Ezi zixhobo azithambileyo kwaphela kwaye zibangela ukucaphuka kwesikhumba.
Zama ukukhetha izicubu ezisemgangathweni, uphephe izicubu ezimanzi njenge sula, ukuba nangona kubonakala ukuba xa bemanzi iziqholo zinokusenza umonakalo kuthi, izinto zokucoca kunye nezinye iikhemikhali. Ke ngoko, sebenzisa izicubu ezenziwe ngezinto ezithambileyo, kunye ne-hydration eyongezelelweyo efana nekhala okanye i-sage.
Izicubu zephepha zigqibelele, kodwa eyona ilungileyo, nangona ngoku isetyenziswa kancinci, iya kuba kukusebenzisa izicubu "zakudala". Kwiitshefu ezenziwe ngelaphu, khetha ezo zenziwe ngekotoni.
Musa ukungxama xa uvuthela impumlo
Nangona sinomsindo kakhulu kwaye sinempumlo evuzayo, kufuneka sivuthele ngeempumlo ngononophelo. Sifanele sizame ukungazihliki iimpumlo zethu ukuze zingomi, okona kulungileyo kukukwenza ngokucofa okanye ukucofa. Ezi zinto zibangela ukukhuhlana okuncinci kwaye kucoceke ngokunjalo.
Ukunyusa indawo
Nanini na kunokwenzeka, ithambisa indawo yempumlo ukuze ingaqhekezi okanye icaphuke. Eyona nto ilungileyo kukusebenzisa iVaseline, okanye i-cocoa engathathi hlangothi ngaphandle kwesiqholo okanye umbala wendawo.
Ukongeza, unokuthambisa indawo ngeoyile yealmond yendalo okanye ioyile yecoconut.
Lumkela izifo
Ukuba, ngenxa ye-allergies okanye umkhuhlane, impumlo yakho iyacaphuka kakhulu kwaye ibangele imisele enzulu, kufuneka unikele ingqalelo ekhethekileyo usulelo kwaye ugcine indawo icocekile.
Ukuba ubona ukuba ekuhambeni kwexesha ayipholi, okanye unokhoko olumthubi, kunokwenzeka ukuba unesifo, ungalibazisi. Yiya kugqirha ukuze ahlole imeko yakho.
Iirinse ngeempumlo
Njengoko usazi, ukuba uhlala uphethwe yi-allergies okanye ugodola ngokulula, uya kwazi ukuba kukho iirinses zempumlo ekufuneka uziphephe. ukuqokelelana kwe-mucus kunye nokunceda ukupheliswa kwayo.
Banceda ukukhulula ukuxinana kwaye baya kucoca i-mucus empumlweni. Kufuneka sizisebenzise ngokufanelekileyo, singazixhaphazi nazo, okona kulungileyo kukuhlanjululwa kathathu ngemini.
Ukuthatha amayeza alawulwayo
Ukuba ubandezeleka kakhulu aleji okanye imikhuhlane, kwaye uthatha amayeza, kufuneka umiselwe ngugqirha wakho. Musa ukuzinyanga ngokwakho iipilisi namayeza Ngaphandle kolwazi kunokubangela umonakalo omkhulu kwamanye amalungu omzimba wakho.
Ukwandisa ukusetyenziswa kwe-infusions kunye neesobho
Ukutya okushushu kunceda ukuphelisa i-mucous membranes, ukufudumala umzimba kunye nokufumisa i-mucous membranes, okwenza kube lula ukukhupha xa sivuthela impumlo.
Ikhukhamba iya kukunceda ngokucaphuka
Kukutya okunamandla kakhulu. Ineempawu ezinkulu zokuthambisa ukuba uyayazi indlela yokuyisebenzisa kakuhle, Gcoba ikhukhamba encinci yendalo kwaye uyisebenzise ngoncedo lwe-gauze ene-sterilized kwindawo ecasulayo. Uya kubona umphumo wayo wokuzola kunye nokubuyisela.
Musa ukuvuthela impumlo yakho, ngaphezu kokuba kuyimfuneko
Nangona ukuba ukuxinana Kuyinkathazo, into ekufuneka uyizame kukuvuthela impumlo kakhulu, kuba oku kwandisa ukucaphuka ngaphandle kokukufuna.
Qaphela ezi ngcebiso ukuphepha ukuba nempumlo ecaphukayo kwixesha elizayo.