Ukubila kuyinto eqhelekileyo, kuba umzimba wethu uhlala uyivelisa ukuze ukwazi ukuphola kwaye gcina ubushushu obufanelekileyo. Yindlela yokugcina amalungu kubushushu apho anokusebenza ngendlela eqhelekileyo. Nangona kunjalo, kunokubakho ezinye izizathu zokuba sivelisa ukubila, ngamanye amaxesha ngaphezulu kwesiqhelo.
El ingxaki yehyperhidrosis Ichaphazela abantu abaninzi kwaye inokusichaphazela nakwinqanaba lobomi ngenxa yeengxaki zehomoni. Zininzi iindlela zendalo zokunciphisa ukubila kunye nevumba elinokucaphukisa.
Iingxaki zokubila
Kuyinyani ukuba uninzi lwabemi ngokulula gcina ukubila kude nomchasi eqhelekileyo. Nangona kunjalo, kukho abantu abanokubila kakhulu okanye ivumba elinamandla, ke ukubila kunokubangela iingxaki. Kukho izinto ezithile ezivelisa ukubila kunye nevumba elingaphezulu, ezinje ngeempahla zokwenziwa ezingafikisiyo. Kuhlala kucetyiswa ukunxiba iimpahla zomqhaphu ezikwenza ubile, ekunika ivumba elincinci.
Kwelinye icala, kufuneka tshintsha iimpahla uhlambe msinyane amaxesha amaninzi ngemini xa kukho imfuneko. Ngale ndlela siza kufezekisa ukuba ivumba liyancitshiswa kwaye alikhulelwanga ezingubeni. Ucoceko lomntu lubaluleke kakhulu ukuba sibile kakhulu, kuba iyasinceda siphephe ivumba, nangona ukubila kuya kuqhubeka ukubonakala.
Sage ukubila
La Isilumko lunyango lwendalo enokusetyenziselwa ukunqanda ukubila okugqithisileyo. Kule meko, sisixhobo esisetyenziswa ngaphakathi, kuba isilumko kufuneka sithathwe ngendlela yokumnika ukuze isebenze kwaye ilawule ukubila. Amagqabi we-sage omileyo kufuneka afudunyezwe kwilitha yamanzi, abiliswe imizuzu embalwa kwaye ashiye ukuphumla. Oku kufakwa kufuneka kuthathwe ubuncinci kabini ngemini ukuze iqale ukusebenza.
Yintoni le ingeniswayo iyanikezela iipropati zokunyusa amandla ezenza ukuba singavelisi ukubila okungaka kwaye sinako ukukulawula ngcono ngokuchasene nobushushu. Inesenzo esichasayo kwaye iyanceda ukunqanda ivumba elinamandla kumbilo, okusinceda ukuba siphephe iimeko ezingonwabisiyo xa sibila.
Olunye usulelo lokujuluka
Kukho ezinye iimpembelelo ezinokusinceda ukuba sivelise ukubila okuncinci. Yimeko ye valerian, esinceda ukuba siphephe ukuxhalaba. Kukho abantu abaneengxaki zokubila ngokuchanekileyo ngenxa yemithambo-luvo. Ukuba kusetyenziswa ukumiliselwa kwe-valerian, kunokwenzeka ukunqanda ukuxhalaba kunye novalo oluveliswa yimveliso yokubila kwiimeko ezisenza sibe novalo.
El iti ye-ginger inokusetyenziselwa umxholo kulusu. Kule meko, ukumiliselwa akufuneki kungeniswe, kodwa kusetyenziswe ngaphandle. Ukuthintela iinyawo ezibilayo, ezinokuvelisa nevumba elinamandla, ungasebenzisa iti yejinja. Ukufakwa kulungiswa kwaye kubekwa kwisitya samanzi apho iinyawo zingene khona. Bashiyeke ukuba bacwilise okomzuzwana kwaye emva koko bome kakuhle. Ukuba siyenza amatyeli aliqela ngemini siyakwazi ukulawula ivumba nokubila okugqithisileyo ezinyaweni.
Ngexesha lasehlotyeni sithanda ukubila kakhulu ngenxa yobushushu obugqithisileyo. Ukuthintela oku, into esinokuyenza kukuthatha iziselo ezibandayo kakhulu, ezinje ngeti yomkhenkce. Ukuba sisela i-infusions ebandayo kunye nomkhenkce, singakonwabela ukwehla kubushushu bomzimba obuya kusenza sibile kancinci ngaphambi kobushushu obuqhelekileyo kwindalo esingqongileyo. Oku kunokunceda abantu abanemibane eshushu ngexesha lokuyeka ukuya exesheni.
Ndibile entloko kwaye ndiyabona ukuba kukho iintlobo ezahlukeneyo zesilumko, nokuba zixutywe ne-lavender okanye zodwa njenge-officialitis (ndicinga ukuba ibhaliwe kanjalo) Kum, into ebingangcono ayinanto yakwenza nokuyeka ukuya exesheni kudlule ixesha elide?
Gracias
iqokobhe
Molo, isilumko othetha ngaso ngu-salvia officinalis, ekuthiwa lolu hlobo lweepropathi ukunciphisa ukubila. Ngokucacileyo, xa uyisebenzisa, ngamanye amaxesha inokudityaniswa nezinye iimveliso zendalo kodwa sisilumko esibonelela ngezibonelelo.