La ulusu luthathwa njengelungu ngakumbi kwimisebenzi emininzi eyifezayo kwaye kuba yinxalenye ebalulekileyo yempilo yethu. Ulusu lubonisa ngokuthe ngqo imeko yempilo yethu, ngoko ke kufuneka siyiqwalasele imeko yayo ukuze sazi ukuba kukho into engalunganga na. Ukusuka ukurhawuzelela ukoma okanye utshintsho kwithoni kunokubonisa ukuba sinengxaki. Ke kufuneka sazi ukuba siyikhathalela njani impilo yolusu.
Siza kukubonisa kunokwenzeka njani ukuba unakekele impilo yolusu ngemibono elula. Ukunyamekela ulusu ngumsebenzi ekufuneka wenziwe yonke imihla, njengoko kufuneka wondliwe kwaye unkcenkceshelwe. Ke siza kubona ukuba ngawaphi amanyathelo asisiseko okuba nolusu oluhle ngaphandle kokuphendula okanye iingxaki.
Sela amanzi amaninzi yonke imihla
Amanzi yeyona nto ibalulekileyo kulusu, kuba ngaphandle kwawo amalungu ebengakwazi ukwenza imisebenzi yawo. Ngapha koko, sinokuphila ixesha elide ngaphandle kokutya ngaphandle kokungaseli. Yonke imihla kufuneka sisele malunga neelitha ezimbini zamanzi ukuze sibe nesikhumba esihle ngamanzi. Akufuneki silinde ukusela xa sisiva ukunxanwa, kuba oku kungabonisa ukuba sinomzimba kwaye akufuneki ukuba sifike kule meko. Ungasela amanzi kodwa kunye ne-infusions okanye iijusi ezenziwe ngokutya kwendalo, ngaphandle kokongeza iswekile. Ukuba usela le mali okanye nangaphezulu yonke imihla, uya kuwuphawula ngokukhawuleza umahluko kulusu lwakho, olungayi koma kwaye luya kuba nembonakalo ekhanyayo.
Ukubaluleka kokutya
La isondlo sesinye isiseko sesikhumba esifanelekileyo. Kuya kufuneka sitye ukutya okugcwele iivithamini, iiminerali kunye nezondlo ezijolise kukutya kwendalo kunye nokungasetyenziswanga. I-Omega fatty acids ibaluleke kakhulu kwaye siyifumana kwiintlanzi ezinamafutha kunye namandongomane. Kodwa into ebalulekileyo kukuba nokutya okunokulinganisela okusinika zonke iintlobo zezondlo kwisikhumba ukwenza imisebenzi yayo. Thatha iziqhamo kunye nemifuno yonke imihla ukongeza iivithamini, iiproteni ezilungileyo, ezinceda ukwanda kolusu, kunye neeminerali.
Yenza umthambo wemihla ngemihla
El Ukuzilolonga kunezibonelelo ezininzi kwaye kunceda ulusu lwethu. Ukuzivocavoca imihla ngemihla kuyasinceda ukuba sonyuse ukuhamba kwegazi kuyo, okuphucula ukunkcenkceshela kunye nokulondla. Ukongeza, yenza ukuba izicwili zibe neoksijini kwaye ngenxa yoko sifumana ulusu olugudileyo ngakumbi ngethoni ebhetele. Ewe, ukuba senza imithambo ngaphandle kuyimfuneko ukuzikhusela elangeni, kuba ulusu ludala kakhulu, sisebenzisa i-sunscreen kunye ne-cap.
Izimbo zomzimba zemihla ngemihla
Yonke imihla kufuneka coca ulusu ukuthintela iingxaki. Iimveliso ezinjenge-micellar water zigqibelele kuba zilicoce kakuhle ulusu, nokuba loluphi uhlobo lolusu esinalo. Izisombululo zesepha kunye nobisi lokucoca nazo zingasetyenziswa, zilandelwe yitoner. Ikhrimu yokuthambisa lelinye inyathelo elibalulekileyo, njengoko lisinceda ukuba senze isithintelo se-hydration ngaphandle kwesikhumba. Kubaluleke ngakumbi ukuba sinesikhumba esomileyo okanye esibuthathaka.
Ukubaluleka kweemvakalelo
Iimvakalelo zibaluleke kakhulu kwaye zinento yokwenza nolusu kunye nempilo yethu. Uxinzelelo kunye neemvakalelo ezimbi zinokubangela ubudala bethu besikhumba ngokukhawuleza ngenxa yokufihlwa kwehomoni. Ngaphandle kwamathandabuzo, kuye kwafakazelwa ukuba ubomi obuneemvakalelo ezilungileyo bunceda ulusu lwethu ukuba luhlale lulutsha kwaye lukwimeko entle.
Ukukhupha ulusu lwakho amaxesha ngamaxesha
La Ukukhupha ulusu kunokunceda ukuyigcina ikwimeko engcono. Ngale nto ilula sisusa ukungcola kwaye sisuse ulusu olufileyo. Ukongeza, ulusu lufumana ngcono naluphi na unyango esilunikezelayo, sinceda impilo yalo.