Umvundla ngu inyama enexabiso eliphantsi esinokulungiselela ngayo iiresiphi ezimnandi. Kwiminyaka embalwa edlulileyo sabelane ngeli phepha iresiphi ye Umvundla owosiweyo onemifunoNgaba usayikhumbula? Namhlanje siyakukhuthaza ukuba uzame iresiphi ethi, ngokwembono yethu, iyiphucule: umvundla owenziwe ngeekherothi.
Iikherothi ziluncedo olugqwesileyo kwizitshizi nakwirosi. Ngaphandle kokuba sisithako ukutya okunomdla, Inika ezi zitya umbala kunye nokuthinta okumnandi okuhlala kubathanda. Ngesi sihlandlo, ubunjani bayo bukhulu kakhulu, buba yenye yezona zinto ziphambili kunye nomvundla.
Umvundla kufuneka ukulungele ukupheka; Kuya kufuneka ubuze kuphela unosilarha wakho. Kwaye nangona inokubonakala ininzi kuwe, ayiyi kuba njalo! Izitovu ezinje zezi Ndiyabulela ngokuhamba kwexesha; Ungakutya okuseleyo emva kweentsuku ezimbini okanye ezintathu ngekomityi yerayisi ukuba uyigcine ngokufanelekileyo kwifriji. Qaphela!
Izithako
- Umvundla onqunqiweyo wokwenza isonka
- 1 itswele emhlophe, egayiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- 3-4 iminqathe, isikiwe
- Iipuniwe ezi-4 zeetomato sauce
- 1 ithisipuni yepaprika entle
- Isipuni 1 senqanaba lomgubo
- Umhluzi wenkukhu, imifuno, okanye amanzi
- Ityiwa nepepile
- Ioli yomnquma
Inyathelo ngesinyathelo
- Ixesha lamaqhekeza emvundla kunye umdaka phezu kobushushu obuphakathi ngokuphakathi epanini kunye ne-oli yomnquma. Emva kwegolide, basuse kwi-casserole kwaye ugcine.
- Embizeni enye, yongeza itswele kunye nepepile kunye nesuti imizuzu emi-5.
- Emva ukudibanisa iminqathe kwaye upheke yonke eminye imizuzu emi-5.
- Ke uthele itomato eqhotsiweyo, paprika eswiti kunye nomgubo. Zilungiselele kakuhle imizuzu embalwa ukuze umgubo upheke.
- Buyisela umvundla kwi-casserole nazo zonke iijusi athe wakwazi ukuzikhupha kunye gubungela ngamanzi okanye umhluzi. Pheka imizuzu engama-20 okanye ude umvundla uthambe.
- Ncedisa ushushu kwaye wonwabe lo mvundla ubanjiwe ngomnqathe.