Thatha ithuba lakho echibini ukuze unciphise umzimba, kuba nakuphi na ukuzilolonga emanzini kusebenza ngakumbi kuneminye imidlalo engonwabi kangako. Uqeqesho emanzini lulungele zonke iintlobo zabantu, abadala, abatsha, nasiphi na isini, isimo somzimba kunye nemeko yempilo. Akukho mngcipheko wokwenzakala kwaye ukuba oko bekunganelanga, uya kuncipha ngelixa usonwabele ihlobo.
Ukuba unedama ekhaya, awunasizathu sokungangeni kwimilo ehlotyeni. Thatha ithuba lediphu nganye ukwenza umthambo ukuze unciphise umzimba, onokuthi ngawo womeleze kwaye wenze ithoni yomzimba wakho. Kwaye ukuba awunguye omnye wabanethamsanqa abanephuli ekhaya, ungakhathazeki, Naliphi na idama lilungile kwimithambo yasemanzini..
Ukuzivocavoca ukunciphisa umzimba echibini
Ukuqubha yenye yezona ndlela zokuzilolonga Itshisa amanqatha akhoyo, nangona ingeyiyo yodwa into enokwenziwa ukunciphisa umzimba. Uluhlu lokuzilolonga lwamanzi lude, nto leyo ethetha ukuba lunokutshintshwa ngokulula ukuze luhambelane nazo zonke izinto ezithandwayo kunye neemfuno. Qaphela Ukuzivocavoca oku-5 sikucebisa ukuba unciphise umzimba echibini Ngeli hlotyeni, ukongeza ukonwabela imozulu entle, uya kulungiselela umzimba wakho ukuba ujongane nekwindla ngomfanekiso onomona.
Ibhayisekile yasemanzini
Umthambo ogqibeleleyo wokutshisa amanqatha kunye nethoni yemilenze yakho. Yima ngomqolo wakho eludongeni kwaye ubeke iingalo zakho emphethweni wedama. Phakamisa imilenze yakho de udale i-angle ye-90-degree kunye nomzimba wakho kwaye uqale ukwenza intshukumo yokuhamba ngemilenze yakho. Ngelixa uyenza, imilenze kufuneka ingene kwaye iphume emanzini ukuze ithathe inzuzo yokumelana Ngokufanayo. Qinisa isisu sakho kakuhle ngelixa usenza umthambo. Yenza ukuphindaphinda okuphindaphindiweyo kwemizuzu emi-2, ushiye enye imizuzu emibini yokuphumla phakathi kochungechunge ngalunye.
Icala liyaxhuma
Ngalo msebenzi uya kuqinisa imilenze yakho, ngaphezu kokuba ube ngumsebenzi onamandla wokunciphisa umzimba. Yima imilenze yakho ithe tye kwindawo apho amanzi engayigqumiyo intloko yakho. Gxumela ecaleni, ugobe imilenze yakho ngaphandle kokuyahlula. Zityhale usuke emhlabeni kwaye utsibe ukuya kwelinye icala. Phinda utsibe kwicala ngalinye amaxesha ali-10 kwaye uphumle imizuzu embalwa phakathi koluhlu ngalunye. Unokuthembela kumda wedama ukuze usebenzise amandla amaninzi ngeengalo zakho.
Umlenze wangemuva uphakamisa
Lo msebenzi ufanelekile ekusebenzeni i-glutes kunye namathanga, ukuthambisa indawo kunye nokunciphisa i-cellulite. Yima phambi komphetho wedama, uxhome iingalo zakho kulo. Qala uphakamise umlenze omnye emva kangangoko unako., yehlisa umlenze wakho kwaye uphinde nomnye. Phinda umva uphakamisa amaxesha angama-10 ngomlenze ngamnye, uphumle imizuzu emi-2 phakathi kwesethi nganye.
Ukutrotting
Ngalo msebenzi unokunciphisa umzimba, uqinise kwaye wenze ithoni yemilenze yakho. Ibandakanya ukubaleka endaweni, emanzini kwindawo yedama apho ume khona. Ngokukhethekileyo apho amanzi afikelela ngaphantsi kwesinqe sakho ukuze ukwazi ukuphakamisa imilenze yakho ngaphezu kwayo. Jog, uphakamisela phezulu imilenze yakho esifubeni sakho, uya kusebenza i-abs kunye nemilenze yakho.
Ukuzivocavoca echibini, ukudada emanzini
Ngaba ubusazi ukuba ukudada emanzini yenye yezona zinto zigqibeleleyo zokuzilolonga ezinokuthi zifumaneke? Into oye wayenza ngokuqinisekileyo elwandle, echibini okanye nangaluphi na usuku lwamanzi ehlotyeni. Ewe, ukwenza umzimba wakho udada emanzini akuncedi nganto sebenza umva, iingalo, isifuba, amagxa, i-abs kunye nemilenze.
Faka ezi mithambo kwixesha lakho lokubhukuda kwaye ngexesha elifutshane uya kuba nakho ukujonga utshintsho emzimbeni wakho. Mhlawumbi uya kufumana umdlalo wakho ogqibeleleyo ngenzuzo ukuba ungaqhubeka nangaliphi na ixesha ngoqeqesho lwakho echibini. Emva kokuba ihlobo liphelile, kufuneka ukhangele i-pool yangaphakathi kwaye ukongeza ekunciphiseni umzimba, uya kufumana indlela engenakulinganiswa yokunyamekela impilo yakho yomzimba kunye nengqondo.