ukukrala kwezihlunu Ngokuqhelekileyo zenzeka kwimisipha yomlenze, ngakumbi ezo zifumaneka kumathole. Kunye neentlungu eziqatha ngesiquphe, abantu banokuziva beqiniswa izihlunu ezingaphantsi kwesikhumba. Ezi izihlunu zemithambo Zidla ngokunyamalala ngokwazo kwaye azifane zibe nzulu ngokwaneleyo ukuba zifune ungenelelo lonyango.
Izizathu
Ezona zizathu zixhaphakileyo ze iicramps zemisipha zidibene ngokusetyenziswa ngokugqithisileyo kwezihlunu, ukuphelelwa ngamanzi emzimbeni, ukucinezeleka kwezihlunu okanye nokugcina nje indawo enye kangangexesha elide. Nangona kunjalo, izizathu ezichanekileyo ze-cramps ye-muscle zihlala zingaziwa, kuba zihlala zivela ngaphandle kwesizathu esicacileyo okanye njengempawu okanye ingxaki evela imeko yezempilo. Ngaphandle koku, izizathu zokukrala zingabandakanya umthambo, iintlobo ezithile zamayeza kunye namanqanaba okugqibela okukhulelwa.
Iimpawu
Njengoko bekutshiwo ngaphambili, iimpawu zecramp Ziquka intlungu ebuhlungu, ngokuqhelekileyo kwiimisipha zethole, kunye nokungakwazi ukuhambisa umlenze. Oku kudla ngokwenzeka rhoqo ebusuku xa umntu ephumle.
Unyango
ukukrala kwezihlunu Banokunyangwa ngabantu ngokwabo ngokusebenzisa inkathalo kunye namanyathelo okuthintela. Kukho imithambo eyolulayo enokunceda ukunciphisa amathuba okufumana i-cramps ye-muscle, kodwa unokusela amanzi amaninzi ukugcina i-hydration eyaneleyo.