Ukutya okungavumelekanga kwisilwanyana sakho sasekhaya

Nabani na kuthi onesilo-qabane uya kwazi ukuba, kumaxesha amaninzi, "bayasicela" ukuba sitya ntoni na. Amaxesha amaninzi, ukunqanda umthwalo, siwunika kancinci, singahoyi iziphumo ezibi ezinokuzivelisa.

Namhlanje ku Abafazi abanesitayile Siza kukunika uluhlu lwezo zinto zokutya, ezinokuthi xa zityiwe sisilwanyana sasekhaya, zinokubangela iingxaki zempilo ezahlukeneyo. Masikhathalele isilwanyana sethu!

• Itshokolethi. Iswekile ngokubanzi ayikhuthazwa izinja. Kodwa kwimeko yetshokholethi, ayisiyiyo icocoa ngokwayo eyingozi malunga noku kutya, kodwa umthetho wayo osebenzayo, i-methylxanthine (theobromine), echaphazela inkqubo ye-nervous system, inkqubo yentliziyo, umsipha ogudileyo kunye nethambo, obangela iiyure kunye nkqu kwiintsuku emva kokuyigabha ukugabha, urhudo, itachycardia, uxinzelelo, ukungcangcazela, ukuxhuzula, okunokubangela ukubanjwa kwentliziyo kunye nokufa.
  Ukuba ucinga ukuba inja yakho ityile itshokholethi, bhala uhlobo (itshokholethi ecocekileyo iyingozi kakhulu), qikelela inani elifunisiweyo, kwaye uye kunyango kugqirha wezonyango.
• Icaffeine. Izinto ezininzi aziyi kulawulwa ngabanini abanenkathalo, kodwa kukho izinja ezivakalelwa kukuba zinokuzinceda kwitafile, ke lumka kakhulu malunga nokushiya ikomityi yekofu okanye iti emehlweni akho. Iqulethe i-methylxanthine kwaye ivelisa iziphumo ezifanayo kakhulu netshokholethi. Ukungenisa icaffeine kunefuthe elahlukileyo kakhulu ezinjeni kunasebantwini. Inokonyusa izinga lokubetha kwentliziyo, ibangele ukubetha, ikhoma kunye nokufa.

• Iziselo ezinxilisayo. Abanye banokucinga ukuba 'kuyahlekisa' ukubona injana enxilileyo okanye kunokwenzeka ukuba ngexesha lepati umntu othile ushiya isiselo sakhe engakhuselekanga enika inja yakho ithuba lokusela. Utywala buya kucinezela iisistim zemithambo-luvo, zokuphefumla kunye nentliziyo kwaye bunokubabulala. Ukuxilwa kotywala kuya kuqatshelwa kukoyika, ukuba ndlongondlongo, ukugabha kunye norhudo.
• Itswele. Oku kutya kuyingozi kwizinja neekati kuba kubangela uhlobo olubi kakhulu lwe-anemia, ukonakala kwesibindi kunye norhudo. Iimpawu zokuqala kukungakhathali, ukungahambelani xa uhamba, ukubetha kwentliziyo ngokukhawuleza, ukuphefumla kancinci kunye nokuba buthathaka. Ukutya ikonofile kukwabangela iimpawu ezifanayo. Lumka, nditsho no-anyanisi oxineneyo kwisiqwenga se-steak okanye ityhuna uyakuchaphazela. Amakati abuthathaka ngakumbi kwityhefu yetswele ngelixa izinja kuya kufuneka zifunxe ubuninzi.
• Iponyoponyo. Zero guacamole yenja! Umxholo ophezulu weoli kunye neeprotheyini unokubangela iintlungu zesisu, ukugabha kwaye, kwimeko embi kakhulu, i-pancreatitis.
• Iidiliya kunye neerasentyisi. Kusempilweni kuwe, kuyingozi kwinja yakho okanye kwikati. Iidiliya kunye neerasentyisi zinokubangela ukusilela kwezintso ngamandla ngeempawu ezinjengokugabha, urhudo, ukonqena, kunye nokutya kakhulu. Iingcali zikholelwa ekubeni zinento yokwenza neekhemikhali ezixineneyo kwizikhumba zeziqhamo. IiRisins ziyingozi kakhulu ngenxa yenqanaba leetxin.
• IMacadamia. Sukusishiya isikhongozeli samandongomane sifikeleleka kakhulu kumhlobo wakho kuzo zone. Amandongomane eMacadamia anokubangela ubunzima beemoto njengokungcangcazela kwemisipha, ubuthathaka kunye nokukhubazeka kwemilenze yangemva, ukongeza ekugabheni nakwihyperthermia. Ngelixa ii-macadamias zinetyhefu, uninzi lwezinja lubuyela umva ngokwanelisayo.
• Igwele elitsha. Iqondo lobushushu kunye nokufuma esiswini kunokubangela ukuba igwele likhule kwaye likhule, lisanda ngaphakathi esiswini kwaye linokuchaphazela ukuphefumla kunye nokuhamba kwegazi. Ukongeza, ukubilisa igwele kukhupha utywala, kukhokelela kwi-metabolic acidosis, ukudakumba kwenkqubo ye-nervous system, ukudideka, ubuthathaka okanye isiqaqa, kwanokufa.
  Ukuba ngequbuliso uqaphela ukuba inhlama yentlama ilahlekile ekhitshini lakho, yisuse ngokubangela ukugabha okanye ukuhlamba isisu. Kwimeko embi kakhulu, kuya kufuneka ungenelele ngotyando ukuze ukhuphe igwele esiswini.
• Igum yokuhlafuna. Izinja zitsalelekile kwivumba elimnandi kunye nombala, kodwa iswiti yokufakelwa kwizinto ezininzi ezihlafunwayo kunye nokuphefumla, i-xylitol, inokubulala izilwanyana zasekhaya. I-sweetener ingasinciphisa iswekile yegazi lakho, kwaye ipakethi yentshungama inokubulala.
• Uhlalutyo. Abanye banika isilwanyana sakho ibuprofen okanye ipilisi yeacetaminophen xa befumana nakuphi na ukuphazamiseka ngaphandle kweeyure zokuzilolonga. Kodwa la mayeza enzelwe abantu, ipilisi ye-acetaminophen inokubulala ikati.
• Inikotini. Hayi, inja yakho ayinakho ukutshaya, kodwa kukho ezinye ezinokutshabalalisa ipakethi engakhathalelwanga okanye enokuchola iimpundu esitratweni. Inicotine inetyhefu enkulu kwaye inokubangela ukugula, ukubetha, isiqaqa, kunye nokufa. Izifundo zamva nje ziye zafumanisa ukuba izilwanyana zasekhaya zichaphazeleka kakhulu ekutshayeni icuba elilelinye kunabantu. Abaphefumli umsi kuphela, kodwa amasuntswana abanjiswa kulusu lwabo kwaye bawungenise xa becoca ngolwimi lwabo.