Okokuqala kufuneka sikhumbule oko ukwenza naluphi na uhlobo lokutya yinto eneziphumo malunga nomzimba wethu. Ukuba le meko ikwimeko egqibeleleyo asizukuba nangxaki, kodwa ukuba ngumntu onengxaki yezempilo kunokubakho iingxaki. Kungenxa yoko le nto ngaphambi kokwenza nakuphi na ukutya kufuneka sihlale sidibana nogqirha wosapho.
Ngeli xesha siza kuthetha ngesona sidlo sithandwayo sithandwayo phaya, sibiziweyo ukutya okwahlukileyo. Oku kutya kugxila ikakhulu ekutyeni ukutya ngokwamaqela, ukunqanda ukutya kunye kunye nokuthatha amaqela athile ngamaxesha athile. Makhe sibone ngakumbi ngeenkcukacha zokutya okungafaniyo okubandakanya.
Amaqela okutya
Eyona nto ibaluleke kakhulu malunga nokutya okungafaniyo kukuba kuyo ukutya kwahlulwa ngokwamaqela ahlukeneyo. Kwindlela yokutya eyahluliweyo, into ebalulekileyo kukudityaniswa kokutya ukuze umzimba utshise iikhalori ngendlela efanelekileyo ngakumbi. Kule ndlela yokutya kukho amaqela amakhulu amahlanu okutya.
IiCarbohydrate zibandakanya umgubo, ipasta, irayisi, iimbotyi kunye nesoya. Sinecandelo leziqhamo, elinye lelamafutha, apho kukho umzekelo ioyile yomnquma kunye namandongomane, elinye iiproteni kwaye elokugqibela, kufakwa imifuno yazo zonke iintlobo. Xa sicacile ukuba leliphi iqela lokubeka ukutya ngakunye, sinokuqala ukwenza ukutya ngokungafani nokutya. Ngokubanzi ihlala yahlulwe yenziwa Iiproteni, ii-carbohydrate kunye nokutya okungathathi hlangothi ezibandakanya zombini iziqhamo kunye namafutha elungileyo kunye nemifuno.
Kule ndlela yokutya Akuvunyelwe Hlanganisa iicarbohydrate kunye nokunye ukutya okuthathwa njengokungathathi hlangothi okanye iiproteni. Phakathi kwezakhiwo akufuneki ukudibanisa iicarbohydrate kunye neeproteni, iiprotein ezinamafutha kunye neziqhamo ezine asidi kunye nezinye iilekese ezinje ngeediliya. Kananjalo awunako ukudibanisa iintlobo ezahlukeneyo zehydrate kunye nenye.
Ukutya kwanamhlanje
Koku kutya kukho indawo esisiseko ekufuneka ilandelwe, kuba amaqela okutya kufuneka atyiwe ngamaxesha athile emini ukuze umzimba wethu usebenze ngokukuko. Iziqhamo kufuneka zityiwe kuphela ngexesha lesidlo sakusasa naphakathi kwentsasa. Amandongomane kufuneka athathwe phakathi kwasekuseni okanye kwi-snack, kodwa ngaphandle kokuxubana nesiqhamo. IiCarbohydrate zigcinelwe ixesha lesasa kunye nexesha lesidlo sasemini, ungaze udle isidlo sangokuhlwa. Iiprotheni zigcinwa kwisidlo sangokuhlwa.
Iinkonzo kunye neengxaki zokutya
Le ndlela yokutya inezinto ezintle kunye nezinye izinto ezingalunganga. Enye yeengxaki zayo kukuba ngokungathethi malunga nezixa, kodwa kuphela ngamaqela okutya, kukho abo banokudlula xa besitya, nto leyo engayi kufezekisa injongo yokwehla kobunzima. Ayinasiseko senzululwazi egxekwe kakhulu ngayo, kuba akukho bungqina bokuba iyasebenza ekwenzeni ukuba sinciphise umzimba. Ukongeza, ukuvumela ukutya okuthile kuphela kunokwenza ukuba kube mnandi kwaye ukutya okukruqulayo kusenze sikhawuleze sibuyele kwisiphumo sokubuya xa sibuyela kukutya okuqhelekileyo.
Amanqaku aqinisekileyo kukuba kukutya kulula ukuyilandela ngokuba nezakhiwo ezicacileyo nezilula. Ngokubeka ukutya ekudleni okanye kwiintsuku siyakuhlala sisitya kancinci, kuba asizukufuna okunye ngokufanayo ngelo xesha. Kule ndlela yokutya, ukutya okungenampilo kuyasuswa, ke ekugqibeleni siyakwenza ukutya okusekwe kukutya kwendalo, okulungele umzimba. Ukuba sikutya oku kutya ngokumodareyithayo kuyacaca ukuba singatya kakuhle kwaye sisempilweni.