Ukulahleka kweenwele kunokwenzeka ngenxa yezizathu ezininzi ezahlukeneyo, nangona kwiimeko ezininzi kuhambelana nemiba yesondlo. Ukutya okungalunganga kwizondlo ezithile kunokubangela ukusilela okuchaphazela impilo entle yolusu okanye yeenwele. Umzimba womntu kunye nazo zonke amalungu ondliwe zizinto eziqulethwe kukutya ezigqityiweyo.
Xa ukutya kungenakulungelelaniswa, iingxaki zempilo ezinjengokwaluphala kwangaphambi kwexesha, imibimbi yolusu, amabala okanye ukulahleka kweenwele ngaphambi kwexesha kunokuvela. Yiyo loo nto kubaluleke kakhulu ukugcina ukutya okunempilo, apho kubandakanywa ukutya kwendalo kuwo onke amaqela. Noko ke, kukho ukutya okuthile okuthandwa ngokukhethekileyo kulo mba.
Ukutya okuphucula impilo yeenwele
Ukulahleka kweenwele kuxhaphake kakhulu kwaye kwiimeko ezininzi kuhambelana nengxaki ngamaxesha. Utshintsho lwexesha, uxinzelelo kunye nokuxhalaba, iqondo lokushisa kwendalo kwaye ngokuqinisekileyo, ukungabikho kwamavithamini, yizona zizathu eziqhelekileyo. Nangona kunjalo, ukulahleka kweenwele kunokuba luphawu lwesifo kwaye kuyafaneleka ukuya kugqirha ukuba ilahleko enkulu. Yenza uhlolo olupheleleyo ukuze uqiniseke ukuba akukho nto yimbi efihliweyo.
Ukuba ufuna ukuphucula impilo yeenwele zakho ukusuka ekhaya, xa kufikwa kwingxaki engabonakali imbi ekuqaleni, ungazama ukwazisa ezi. ukutya ekutyeni kwakho. Oku kukutya kwendalo, ngenxa yamacandelo abo, aluncedo kakhulu xa kuziwa ekuphuculeni impilo yesikhumba okanye iinwele. Ngotshintsho oluncinci oluncinci ekutyeni, uya kukwazi ukuqaphela utshintsho olukhulu.
Amaqanda
Oku kutya kude kube kutshanje kufakwe kuluhlu lwabaneedemon, ngoku kuyinxalenye ebalulekileyo yokutya kwabo bafuna ukukhathalela impilo yabo. Okwangoku, iqanda libonakaliswe ukuba lelinye lokutya okunesondlo esilungileyo, enkosi kwiiproteni zayo ezikumgangatho ophezulu. Ukongezelela, iqanda ngumthombo weevithamini kunye neemaminerali ezinceda ukuphucula impilo yeenwele.
Inyama ebomvu
Ukuyeka ukulahleka kweenwele, kuyimfuneko ukuphucula inani lesinyithi egazini, kuba yenye yezona zinto zibangela i-alopecia yesikhashana. Inyama ebomvu isisityebi kule minerali kwaye ngoko kuyacetyiswa ukuba isetyenziswe rhoqo, nangona imodareyitha. Bandakanya ukutya okutyebileyo nge-iron ekutyeni kwakho, njengenyama ebomvu, kwaye unokuphepha ukulahleka kweenwele.
Isitrasi
Intsimbi iyiminerali ebalulekileyo kwimpilo ngokubanzi, kodwa ukuze idityaniswe ngokuchanekileyo emzimbeni, kuyimfuneko yokongeza i-vitamin C. Ngenxa yesi sizathu kubaluleke kakhulu. ukutya ukutya okunovithamin C, njengeziqhamo zesitrasi. Eyona nto ingcono kukuba emva kokutya ukutya okucebileyo kwisinyithi, ugqiba isidlo nge-orange okanye i-kiwi, umzekelo.
Iimbotyi
Oku kutya okutyebileyo kunye okunempilo umthombo omkhulu we-folic acid, into evumela ukuba igazi kwiifollicles zeenwele zibe ne-oxygen. Ngakolunye uhlangothi, i-folic acid inceda ukuqinisa ingcambu yeenwele, ukukhusela ukuba buthathaka kunye nokuwa.
Isalmon
Ngokukodwa, i-Omega 3 fatty acid, ekubeni iinwele zenziwe ngepesenti ezilungileyo ngale nto. I-Salmon yenye yokutya kunye nepesenti ephezulu ye-omega 3 kunye Ngoko ke, ukusetyenziswa kwayo kunconywa rhoqo. ukuthintela kunye nokuyeka ukulahleka kweenwele.
Njengoko ubona, ukutya okukunceda ukuba uyeke ukulahleka kweenwele kungamaqela onke. Oko kuthetha ukuba eyona ndlela ilungileyo yokunyamekela impilo yakho ngokubanzi kukulandela ukutya okunokulinganisela kunye okwahlukeneyo. Zonke iintlobo zokutya ziyimfuneko, zonke ezo zendalo. Ukuphelisa ukutya okusetyenzwa kakhulu ekutyeni kwakho, funda ukulawula uxinzelelo, zilolonge rhoqo kwaye usele amanzi amaninzi. Zonke ezi ngcebiso ziya kukunceda uphucule impilo yeenwele zakho kwaye ngaloo ndlela uphephe ukulahleka kwangaphambi kwexesha.