Iinyanga zokuvalelwa zenze imikhwa emitsha kwaye zenze ukuba ubuhle bethu buhambelane nemeko. Enye yezinto esizibonileyo kukuba ngoku siphume esitratweni asiyonto Ixolo, ulusu lusenokuhluphekaYiyo loo nto kufuneka sithathe amanyathelo okhuseleko.
Ezi ntsuku zemozulu zilungile abaninzi baphuma baya elwandleKodwa ngequbuliso ukuthamba ilanga kakhulu ngaphandle kokuzikhusela kunokuba yimpazamo enkulu. Ulusu lwethu alukwazanga ukuhambisa kwaphela kwaye ukugqithisa kuhlala kubi, ke kuya kufuneka ulandele iingcebiso.
Musa ukuphuma ngeyure ezisembindini
Las iiyure eziphambili emini zezona zimbi kuba ilanga liphezulu kwaye imitha ichaphazela ngakumbi kuba ithe ngqo. Ubushushu buphezulu kakhulu. Kungenxa yoko le nto kucetyiswa ukuba ukuba siza kuthabatha ilanga okanye siphume siyokwenza imidlalo okanye imisebenzi yangaphandle siyishiya kwiiyure zokuqala okanye zokugqibela zosuku. Gwema ixesha elichanekileyo eliqala ngentsimbi yeshumi elinambini ukuya kuthi ga kwisine emva kwemini. Ukuba kuya kufuneka uphume ngala maxesha kufuneka uhlale unezilumkiso, kuba unokuzitshisa phantse ungazi.
Soloko usebenzisa i-sunscreen
Nokuba kuyishumi kusasa kwaye uzophuma kancinci, nxiba i-sunscreen. Oku kufuneka kusetyenziswe nasebusika, njengoko ilanga lisichaphazela ngokufanayo. Uluvo olulungileyo loku thenga iikhrimu ezibandakanya i-sunscreen, ezinje ngezithambisi ezikhuselayo. Ke ngokuhambisa amanzi siya kuba sikhusela ulusu lwethu. Namhlanje kulula ukufumana izithambiso eziwuthweleyo, nokuba ngumgubo okanye ioyile.
Bhalisela iminqwazi
Nokuba awuyongxaki yale nto, iintsuku ezinelanga zinokuba luncedo kakhulu. Sebenzisa umnqwazi omhle, ikepusi, okanye isikhafu ukogquma intloko. Inkqubo ye- Ukujonga ngqo entloko kunokuba yingozi. Ukongeza, isikhumba sekhanda sinokutsha kwaye kufuneka sithathe onke amanyathelo okhuseleko. Zininzi iintlobo zeminqwazi ezinokusetyenziswa namhlanje ngesitayile kwaye unazo neekepusi ezintle kakhulu kwinkangeleko yakho yezemidlalo.
Yiya elwandle kodwa ngolawulo
Ukongeza kwinto yokuba kufuneka sithathele ingqalelo izithintelo, ukudana ekuhlaleni kunye nokusetyenziswa kwemaski, akufuneki siye elwandle iiyure ezininzi kakhulu kwiintsuku zokuqala, kuba sibeka emngciphekweni tshiswa nokuba sisebenzisa i-sunscreen. Kungcono ukuziva imeko kwaye uye kwiilwandle ngeyure ezingezizo. Ikwangumbono olungileyo ukuya kwiindawo ezinesanti ezinendawo ezinomthunzi ezifana namahlathi ompayini okanye amatye. Kwaye sinokukhetha ukuthatha isambrela kunye nathi ukunqanda ukuba lihle kakhulu.
Hlanganisa ngaphakathi
Ha ubushushu bafika ngequbuliso kwaye besivalelwe iinyanga ezimbini, ke le mozulu inokusibamba singalindelanga. Sifuna ukuba kude nekhaya kodwa kufuneka sikwenze ngononophelo. Kushushu kakhulu kwaye kulula ukufumana amanzi emzimbeni, ngoko ke kubaluleke kakhulu ukuba uhlale unamanzi ngaphakathi usoloko uphethe amanzi nathi okanye ujonge iindawo zokuwafumana. Ngale ndlela siya kuziphepha izinto ezifana nokubetha kobushushu okanye ukuziva unesiyezi.
Emva kwelanga
Nangona sinako konke ukuthintela, kusenokwenzeka ukuba emva kokugcakamela ilanga sifuna ukhathalelo lolusu olongezelelekileyo. Ungasisebenzisa isityalo se-aloe vera ukuba kukho ubomvu okanye ukucaphuka. Nawe unokwenjenjalo Fumana i-cream efanelekileyo emva kwe-tan okanye usebenzise ioyile yealmond ukuphinda uhlambe isikhumba.