Hake ukuluma
Ezi Ukuluma kwe-hake Sisiphakamiso esikhulu sokubandakanya iintlanzi kukutya kwabantwana. Ukudibanisa kunye neetapile ezicujiweyo kunye nokuzigquma ngoqweqwe oluqhekezayo lweemvuthuluka ezenziwe ekhaya kuphela kwemfihlo yokufumana ukulunywa okuqhekezayo kunye nokunomtsalane. Kulula ngoku?
Unokwenza oku kuluma kakhulu iintlobo ngeentlobo zeentlanzi, nokuba ezi zintsha okanye zifriziwe. Unokongeza ezinye iziqholo kwi-puree enje nge nutmeg. Iresiphi onokuba nayo ubuntu bakho ngeendlela ezahlukeneyo kwaye ehamba kakuhle kakhulu nesaladi eluhlaza enamaxesha.
Ixesha lokulungiselela: Iyure e-1.
Ixesha lokuphumla1h
Iinkonzo:2 (4 ukuluma)
Izithako
- 300 g. Iipatatos
- 150 g. hake
- Iqhina eli-1 lebhotolo
- I-parsley etyongwe
- Ipepile yetyuwa
- Ioli yomnquma
- Iqanda le-1
- Umgubo
- Iizonka (2 izilayi zesonka)
Inyathelo ngesinyathelo
- Hlamba iitapile uzifake epanini. Zigubungele ngamanzi uze uziyeke pheka phezu kobushushu obuphakathi kude kube yithenda, imizuzu engama-30 ukuya kwengama-50.
- Enye i-casserole, ukufudumeza amanzi kunye nokupheka i-hake ngepuni yetyuwa. Kuya kuthatha kuphela imizuzu embalwa ukuba iphekwe kakuhle. Makube nomsindo kwaye shwabanisa esinqeni, Ukunikela ingqalelo ukususa onke ameva.
- Xa iitapile zithambile, zicoce kwaye uzivumele zifudumale kancinci ukuze ungazitshisi. Zixobule kwaye bacoce kwisitya kunye nebhotolo kunye nentwana yeparsley ngoncedo lwefolokhwe.
- Yongeza i-hake ephekiweyo, lungisa ityuwa kwaye wongeze ipepile emnyama entsha. Vala isitya ngeplastiki kwaye gcina kwifriji Iiyure 1-2.
- Ngelixa i-puree iphumla, lungisa iimvuthuluka zesonka. Beka izilayi ezibini zezonka kwi-chopper kude kube kuncitshisiwe kwaba ziimvuthu ezincinci. Emva koko, zibeke kwiphepha lokubhaka kwaye ubhake ngo-150º imizuzu eli-10 ukuya kwengama-20. Okudala isonka, kuya kuncipha ixesha eliza kuthatha ukoma. Nje ukuba ugqibile, susa ehovini kwaye ugcine.
- Thatha i-puree kwifriji kwaye Yahlulahlule kwi-4 servings. Yakha isahlulo ngasinye ngezandla zakho; Yenza ibhola kuqala uze uyicofe kancinci ngeplati yesandla sakho ngokuchasene nekhawuntara.
- Beka ioli ukutshisa kwipani yokutshiza. Dlulisa i-nibble ngomgubo, iqanda elibethiweyo kunye neesonka kunye Qhotsa kwioyile eshushu. Zikhuphe kwaye uzikhuphele kwiphepha lokufunxa.
- Khonza i-hake ngokuluma nge isaladi eluhlaza.
