Ukoyika ebusuku yenye ye ezona ngxaki zothusayo zokulala. Nangona ezi ntlobo zamava zingabeki yingozi kumntu obandezelekileyo, zibonisa amaxesha oxinzelelo olukhulu kwaye zinokubonakala zingunaphakade.
Xa umntu efumana isiqendu sobugrogrisi ebusuku, bawela kwisimo sokuqubha apho ukwazi kunye nokungabi nazingqondo kuyadibana, ukubhidanisa enye kwenye. Kodwa kutheni zisenzeka? Zenzeka nini? Yintoni esimele siyenze ngabo?
Yintoni ezoyikisayo ebusuku?
Bawela kudidi lokuphazamiseka kokulala. Phakathi kwezi, zibandakanyiwe kwiqela le-awakening parasomnias. Ziquka a Ukuvuka ngesiquphe kubuthongo obucothayo obunzulu kwaye ngokuqhelekileyo kubonakaliswa luloyiko olugqithisileyo ezinxulumene nokukhubazeka komntu ophethwe sisifo. Ngokuqhelekileyo ziqala malunga neminyaka emi-4 ubudala kwaye zinqabile ukuba zenzeke emva kweminyaka eyi-12 ubudala, nangona kukho iimeko.
Kwenzeka ntoni ngexesha lobugrogrisi ebusuku?
Uloyiko lwasebusuku ludla ngokubakho phakathi kweeyure ezi-2 nezi-3 emva kokulala. Ngokuqhelekileyo zivela phakathi kwesigaba III kunye ne-IV sokulala kwe-NO-REM. Kwezi, ubuthongo sele bunzulu kakhulu kwaye ngokuqhelekileyo kukho ubunzima obukhulu bokuvuka, ngakumbi xa sifika kwisigaba IV.
Umntu, ejongene nesiqendu solu hlobo, ukukhala okanye ukukhwaza ngokukhawuleza, ukubonisa ukubila, i-tachycardia kunye ne-hyperventilation.
Kuqhelekile ukuqaphela ngale mizuzu inkangeleko yobuso eyoyikeka ngokupheleleyo (amehlo abanzi, inkangeleko ephakuzelayo kunye nesikhundla sokuzikhusela ebusweni bolunye uhlobo lwesisongelo). Umbandela awuvuki ngokupheleleyo, uhlala ukwimeko yokudideka phakathi kokulala nokuvuka.. Kuyinto eqhelekileyo ukuba ngentsasa elandelayo xa uvuka, awukhumbuli nantoni na ngento eyenzekayo.
Ngaba ziyafana namaphupha amabi?
Hayi, izothuso zasebusuku azifani namaphupha amabi:
- Oku kokugqibela kwenzeka ngexesha le-REM yokulala (isigaba apho ingqondo isebenza kakhulu), ngelixa i-lUkoyikeka ebusuku kwenzeka kwi-NO-REM (phakathi kwezigaba ze-III kunye ne-IV, ezaziwa ngokuba "ubuthongo obunzulu").
- Omnye umahluko kukuba, xa sinephupha elibi, sivuka ngokupheleleyo, ngelixa Xa ujongene noloyiko lwasebusuku, ukuvuka "kuyintliziyo enesiqingatha", sizifumana sikwi-limbo phakathi kokulala nokuvuka.
- Kumaphupha amabi, umsebenzi wemoto kunye nokuzimela ulula kakhulu. Ngoloyiko ebusuku, umntu ukwimo yokungakwazi ukuphinda abe sezingqondweni ngokupheleleyo.
Izizathu ezinokubangela
- Kukho ubungqina bemfuza.
- ukungalali
- Ukungatyi ukutya okufanelekileyo
- Iziqendu zomkhuhlane
- isifuba somoya sasebusuku
- Uxinzelelo kunye noxinzelelo lweemvakalelo
- Amayeza enkqubo ye-nervous central
Ngokutsho kwe I-American Academy yabantwana kunye ne-Adolescent Psychiatry, uloyiko lwasebusuku aluxhaphakanga kunamaphupha amabi. Ebantwaneni, zidla ngokuvela phakathi kweminyaka emi-3 neli-12 kwaye, kubantu abadala, phakathi kweminyaka emi-20 neli-30. Ebuntwaneni, kukho ukuxhaphaka okuphezulu kumadoda kunakwabasetyhini, ngelixa ebudaleni, akukho mahluko ubalulekileyo phakathi kwesini zombini.
Unyango
Ukuza kuthi ga ngoku, akukho nyango lukhethekileyo lokuphelisa izoyikiso zasebusuku, kodwa kuyaziwa ukuba, kwiimeko ezininzi, zibangelwa kukudinwa okugqithisileyo. Kuya kubaluleka kakhulu gcina ucoceko olwaneleyo lokulala kwaye uzame ukuhlala ukhululekile ixesha elithile ngaphambi kokuba ulale. Kwiimeko ezinzima kakhulu, i-psychotherapy ngumhlobo olungileyo kwaye, ngamanye amaxesha, i-benzodiazepines inokucetyiswa, nangona oku kungaqhelekanga kwimeko yabantwana.