Ewe i-yoga poses inokunceda ukugcina iinwele zethu zisempilweni, ukuyomeleza kwaye ubone indlela engawi ngayo njengesiqhelo. Nangona kubonakala ngathi yinto engaqhelekanga kuwe, namhlanje uya kuqonda ukuba ngokuziqhelanisa nokuma okuthile yonke imihla, uya kuphawula izibonelelo ezikhethekileyo eziya kubonakala kwizinwele zakho kwaye kungekhona emzimbeni wakho kuphela. Sinokuthi inobudlelwane obuthe ngqo kuyo yonke le nto.
Konke esi sisizathu sokuba uqeqesho olufana neyoga lwenze uxinzelelo luhlale ecaleni. Kuba ayingomcebisi olungileyo wemizimba yethu okanye ingqondo yethu kwaye inokubangela ukuba ukulahleka kweenwele kube nzima ngenxa yoko. Ukongeza kule nzuzo, kufuneka kwakhona kuthiwe i-yoga ikhuthaza ukujikeleza, ivumela i-follicles ukuba idibanise zonke izondlo Ingaba udinga ntoni. Ngaba siza kuqalisa ukuzilolonga?
Ubuchule bebalayam
Yenye yezona ziqhelo zeyoga ezaziwa kakhulu. Kodwa kukuba ngoku, kuya kufuneka wazi ukuba kuya kufezeka ukukwazi ukuvuselela ezo ngongoma zingekho ncam entloko, kodwa ziqhagamshelwe kuyo. Ke iinwele zakho zinokukhula zomelele kwaye uzigcine zingawi njengoko zisenza. Enkosi kwi-'Balayam' iihomoni ezikhuthaza ukukhula kweenwele ziya kukhutshwa, ngexesha elifanayo ukuba ukujikeleza kwegazi kuphuculwe. Kufuneka ndenze ntoni? Ewe, thoba iminwe yakho kwaye udibanise izikhonkwane zesandla esinye nesinye. Ilula ngolo hlobo! Xa unayo, hlikihla iinzipho zakho imizuzu embalwa. Kucetyiswa ukuba wenze oko ubuncinane imizuzu emi-5, kusasa okanye ebusuku. Ukuba uyenza rhoqo, uya kuphawula iziphumo.
Ezantsi Ejongene Nenja Yokumisa
Yenye yezo zimo ezikhulula uxinzelelo kunye nokuxhalaba, ngendlela eya kwenza kube lula ukuba iinwele zethu ziphinde zifumane amandla esiwafunayo. Kumalunga nokuqala kwindawo yokuma, ukuxhasa iinyawo zakho kunye nokolula imilenze yakho, siya phambili ukuze sizixhase phantsi ngezandla zethu. Khumbula ukuba kufuneka ubeke intloko yakho phakathi kweengalo zakho kwaye wolule umqolo wakho. Ukuba sizibona esipilini, kufuneka senze uhlobo luka-'A'. Kunjalo ukuba awufikeleli emhlabeni ngezithende zakho, ungasoloko ugoba amadolo akho. Zama ukuphefumla uzolile kwaye uchithe malunga nemizuzwana engama-35 kuloo ndawo.
Ibhulorho emagxeni, phakathi kwe-yoga postures kunye neenzuzo ezininzi
Kukwaxhaphakile kuqeqesho olufana neepilates. Kodwa leyo eyaziwa ngokuba yibhulorho emagxeni iya kukunceda ukuba wolule kancinci intamo yakho, uyikhulule kuxinzelelo kunye nomqolo wakho. Uya kuthi ndlela-ntle kwiintloko kwaye kunjalo, kunye nokulahleka kweenwele kuba yonke indawo iya kuba nokujikeleza okukhulu. Siqala ngokulala ngomqolo imilenze yethu igobile kwaye iinyawo zethu ziphumle emhlabeni. Siphakamisa i-pelvis kancinci kancinci de sixhaswe ngeenyawo kodwa kunye nendawo ephezulu yamagxa.
Balasana okanye pose yomntwana
Enye yezona ndawo ziqhelekileyo ze-yoga zibizwa ngokuba yiBalasana.. Kubonakala ngathi ilungile ekudambiseni uxinzelelo kunye nazo zonke iintlobo zeengxaki zokwetyisa ezinokuba ngunobangela wokulahleka kweenwele. Ukuyisebenzisa, kufuneka uhlale emilenzeni yakho kwaye uncike ngomzimba wakho phambili. Ukuze isifuba sithinte umhlaba kwaye iingalo zande ngakumbi, ngcono. Kodwa ewe, zama ukunganyanzeli kuba inqaku kukuphumla umzimba. Ke, ungasoloko ugoba iingqiniba zakho ukuba uziva ukhululekile. Thatha umoya onzulu kwaye uzame ukuchitha malunga nemizuzwana engama-30 kuloo ndawo.