Inkqubo ye- Ixesha lolwandle kwaye singena kwixesha apho ukhathalelo lwemihla ngemihla lutshintsha, zombini ulusu lwethu kunye neenwele zethu. Kuqhelekile ngathi ukukhathazeka ngelanga ehlotyeni, kodwa zikhona ezinye izinto ezinokubaluleka ukuba sifuna ukufika ekwindla enkulu, sikuphephe ukungazinanzi ngexesha leholide zaselwandle. Ke siza kukunika iingcebiso ezimbalwa zokuzikhathalela xa usiya elwandle.
A phantse wonke umntu uyaluthanda ulwandle, kodwa ukuba sichitha iintsuku ezimbalwa sikwiholide sithanda ukungazinanzi iindlela zethu, kuba siyaziphumla sizilibale okanye asiziphathi zonke iimveliso. Nangona kunjalo, kungale mihla ekufuneka silumke ngayo ukunqanda iingxaki ekupheleni kweeholide.
Ulwandle lujonga imicimbi
Ngamanye amaxesha siye elwandle sinezinto ezine kwaye asizikhathazi kakhulu ngezinto esiziphetheyo. Kodwa iimpahla zinokusinceda ukuba sizinyamekele kwezi meko. Kuyacetyiswa ukunxiba impahla yomqhaphu kuba iyabila kwaye ke siyakuphepha ukucaphuka kolusu ngenxa yobushushu nokubila. Impahla evulekileyo yeyona ilungileyo kule ndlela, kuba ukuba le mikrwelo iyasichukumisa, inokubangela ubomvu kunye nokucaphuka. Ukuba sinemilenze engqindilili, kubalulekile ukunxiba iibhulukhwe ukunqanda ukutshiswa nakule ndawo. Licebo elihle ukunxiba impahla egubungela amagxa ethu, kuba ezi zinto zivutha lula.
Gquma intloko
Le nxalenye ibaluleke kakhulu. Ukuba sinxiba umnqwazi okanye ikepusi ebanzi-siya kugquma intloko nobuso bethu. Oku akuyi kuthintela kuphela iintloko ezivela elangeni, kodwa iya kukhusela ingcambu kunye nentloko Ukutshiswa lilanga. Ukongeza, ukugquma ubuso kwenza ilanga lingabinampembelelo kwaye sikuphepha ukwaluphala okubangelwa kukuvezwa lilanga ixesha elide. Ngayiphi na imeko, ukunxiba umnqwazi olungileyo kuhlala kuyimpumelelo.
Isikrini selanga
Zininzi izimvo ezahlukeneyo malunga nexesha kunye nendlela yokufaka i-sunscreen. Ingasetyenziswa ngaphambi kokuya elwandle kuba ngaloo ndlela siya kukhuselwa ukuba kufuneka sihambe elangeni de sifike kulo. Kodwa kukwalicebo elilungileyo ukufaka i-sunscreen emva kokufika, kuba ukubila kunye nokuhlikihla kwengubo kunokwenzeka ukuba inxenye yesiphumo sayo ilahlekile. Ngayiphi na imeko, kuya kufuneka uyisebenzise amaxesha ngamaxesha kuba ngamanzi kunye nokubila kuthanda ukuphulukana nefuthe kwaye sinokutsha ngokulula.
Ukuthambisa ulusu
Emva kwe ulwandle kufuneka sihlale silukhathalele ulusu lwethu. Kuya kufuneka uyinkcenkceshele kakhulu ngaphakathi, ngaphakathi, amanzi okusela, nangaphandle, usebenzisa into yokuthambisa efanelekileyo Oku kubalulekile kuba ilanga kunye nokubila ulusu luphulukana namanzi, okuyimfuneko ukuhlala kwimeko entle. Ulusu olunamanzi luhlala lubonakala lungcono, lincinci kwaye luthambile. Sebenzisa iikhrim ezinesondlo kunye nokukhanya ehlotyeni, uphephe ezo zinamafutha kuba zinzima.
Musa ukuzibeka elangeni kakhulu
Kubalulekile ukumodareyitha ngokubhekisele elangeni. Ayincedi kuphela ukuvelisa umhlaza wolusuKodwa ikwaluphala phambi kwexesha. Yiyo loo nto sikucebisa ukuba uhlale uphethe isambrela xa usiya elwandle ukuze ube semthunzini kwaye uzikhusele ngeminqwazi okanye impahla ekhululekileyo. Enye into ebalulekileyo kukuthintela iiyure xa ilanga libetha ngokuthe ngqo, ezizezona zibalulekileyo emini. Oku kuya kuthintela ukutsha kunye nobushushu obugqithisileyo, nako akulunganga.