Ngaba uyazi ukuba ungayikhetha njani into yokukhusela ilanga?. Ewe namhlanje sikunika eyona datha intle oyifunayo kunye nokuninzi. Ngaphezulu kwayo nayiphi na into kuba sele siqala ngoMeyi kwaye iiholide, kunye nemozulu elungileyo, ziyasondela. Ukuba ufuna ukonwabela imozulu kunye nolusu olusempilweni, ke ungaphoswa.
Kuba siyazi ukuba ilanga linokuba yingozi kangakanani, ke masikuphephe konke oko. Ngokukhetha into efanelekileyo yokukhusela ilanga, siya kuhlala kude ne Ukutshiswa lilanga, Kunye ne- imibimbi, amabala kunye nezinye iintlobo zezifo kakhulu kakhulu.
Yintoni into ekhusela ilanga?
Sisoloko sithanda ukuqala kwisiqalo esihle. Kakhulu kangangokuba ukuba ubuzibuza, namhlanje siza kuphendula onke la mantandabuzo athe avela. Okokuqala, kufuneka sazi ukuba yintoni into ekhusela ilanga. Sisalathiso sexesha khusela ulusu lwethu. Kuxhomekeka kwinani elinalo, liza kusixelela ukuba ulusu lwethu luya kukhuselwa ixesha elingakanani kwimitha yelanga. Umzekelo, ukuba ungomnye wabantu abathi, emva kokuchitha imizuzu elishumi elangeni, ngaphandle kokukhuselwa, uqale ukutshisa, emva koko unento eyi-15 ungaba lilonke amaxesha ali-15 ngelo xesha. Oko kukuthi, unokuhlala elangeni malunga neeyure ezi-2 nge-SPF 15.
Yeyiphi into onokukhetha kuyo ngohlobo lolusu?
- Chwetheza i-1: Xa sithetha ngohlobo 1 sibhekisa kulusu, sifumana ezona zimhlophe. Ezo zikhumba kwimizuzwana nje sele zitshisiwe. Abantu abane iinwele ezimhlophe kakhulu okanye ezibomvukunye namabala amdaka. Kule meko, kuyacetyiswa ukukhuselwa lilanga okuphezulu kwama-50 okanye nangaphezulu.
- Chwetheza i-2: Ulusu lusakhanya, kodwa alukho mhlophe njengangaphambili. Iinwele nazo zine-blonde, kunye ne amehlo akhanyayo, kumaxesha amaninzi. Utsha rhoqo kodwa hayi rhoqo njengangaphambili. Kungenxa yoko le nto, ngalo mahluko mncinci, sithetha ngento eyi-30.
- Chwetheza i-3: Nangona ulusu lumhlophe, sele ayitshisi ngexesha elifutshane. Kubonakala ngathi iyanyangeka kancinci, kodwa kunjalo, akuyomfuneko ukuthembela nokuba. Ke, kule meko singathetha ngento edlula i-15.
- Chwetheza i-4: Singene umbala wesikhumba owenziwe mncinci. Akusekho mhlophe njengangaphambili. Zombini iinwele namehlo amdaka. Kunqabile ukuba itshe, ke ngoko sikhethe into ejikeleze inani le-10.
- Chwetheza i-5: Ulusu lumnyama kakhuluNgale ndlela siyaqaphela ukuba ayisathethi kodwa iitani ngokukhawuleza okukhulu. Ukanti, ufuna ukhuseleko olufanelekileyo kuye. Ngamanani asezantsi kodwa siya kuyikhathalela ngendlela efanayo. Khetha into ejikeleze inani u-8.
- Chwetheza i-6: Uhlobo lolusu lwamva nje ulusu lumnyama okanye lumnyama. Ayize itshise kwaye ke ngoko i-tan nayo ikhawuleza kakhulu. Kule meko uyakufuna into eyi-5 okanye ye-6.
Ukuqwalaselwa okusisiseko kokuvezwa lilanga
Ukongeza ekukhetheni i-sunscreen yethu ngokuchanekileyo, kufuneka kuthiwe ukubonakaliswa nako kunokudlala iqhinga kuthi. Kungenxa yokuba akufuneki siyenze ngexesha iiyure ezisembindini zosuku. Siza kuzama ukunqanda ezona yure zinzima. Ukusuka nge-12 emini ukuya ku-4 emva kwemini, malunga. Siza kusebenzisa la mathuba ukuhamba uhambo, ukuya ezivenkileni okanye kwiithambeka.
Ukuba uza kuba ixesha elininzi echibini okanye elunxwemeni, emva koko kungcono ukuba uthenge into ephezulu kancinci kunale icetyiswe ngasentla. Ukuba akunjalo, khumbula ukuba kuya kufuneka uyithambise rhoqo emva kweeyure ezimbini ukhuseleko olukhulu. Ngale ndlela ungonwabela ikhefu lakho elimnandi kunye neentsuku elangeni.