Ngokufika kwehlobo sifumana ukusebenza kwebikini, kwaye ngoku kufika ixesha lokujonga ezo ndawo zibuthathaka zomzimba wethu. Iimpundu zihlala ziyinxalenye ye-anatomy yethu esinika iintloko, kodwa kwangaxeshanye, yinxalenye yokuba ukuba siyasebenza sinokuphucula ngexesha elifutshane. Ke siza kukunika isikhokelo fumana backguard ogqibeleleyo.
Ukucinga ukuba umntu ngamnye lihlabathi elahlukileyo kwaye iimpundu zethu ziya kuba nokumila okuthile, singasebenza kubo ukuziphucula, kwaye singabaphatha ukuze ulusu lukhangeleka lungcono. Nangona iimpundu ezinamandla zinxityiwe namhlanje, ayinguye wonke umntu oneemfuza ezifanelekileyo zokuziphumeza, kodwa singakuphucula oko sele sinako.
Uyile nto uyityayo
Ukuba kukho into ekufuneka uyihoyile xa kuziwa ekumeni kakuhle, kukutya. Iimpundu yindawo ebuthathaka, apho amanqatha aqokelelana ngokulula kakhulu. Kungenxa yoko le nto kufuneka Khathalela ukutya kwethu, ngakumbi ukuba ukuthambekela kwethu kwemfuza kusikhokelela ekubeni sizuze ubunzima esinqeni nasezimpundu. Isondlo esifanelekileyo sesona silungeleleneyo, ngokusekwe kwiimveliso zendalo kunye nokuthintela amafutha agcweleyo kunye noshukela ocoliweyo. Thatha imifuno esemgangathweni, iziqhamo kunye neeproteni kwaye uyakuyibona kumandla akho kwaye nakwezempilo yakho nakwimizimba yakho. Ukuqala ukwakha iimpundu ezigqibeleleyo kukwakho nokutya. Ukuze wakhe izihlunu udinga iiproteni, kwaye kuya kufuneka uphephe ukutyeba kunye neetyhefu.
Khathalela ulusu lwempundu
Ukubonakala kwesikhumba kubalulekile. I-Cellulite iphelela ekubonakaleni kwaye inike ukungahoywa kule ndawo. Kungenxa yoko le nto ifayile ye- ukukhutshwa komzimba kubalulekile, ubuncinci kabini ngeveki, ukubonisa ulusu olugudileyo. Imasaji eneemveliso ezichasene ne-cellulite nayo inokusinceda, kuba ikwaphucula ukujikeleza kwaye ikhuphe indawo. Ngale ndlela siza kubona ulusu olugudileyo nolugudileyo.
Ukuphelisa i-cellulite
Ukuphelisa i-cellulite akwenziwa kuphela ngokusebenzisa umyalezo. Kungumsebenzi odibeneyo. Ngokwenyani kuthiwa ayinakususwa ngokupheleleyo, kodwa kuyinyani ukuba ulusu lwethu lunokuyiphucula kakhulu inkangeleko yalo kwaye lunokupheliswa kakhulu. Zininzi iinkalo kule meko, kuba kufuneka unakekele ukujikeleza, kuthintele ukuqokelelana kolwelo kunye namafutha agqithisileyo ekudleni. Ezi zinto zandisa i-cellulite kwiimpundu zethu.
Imicimbi yokuzivocavoca iAerobic
Nangona kufikelelwa kulwakhiwo oluhle, eyona nto ibalulekileyo yile ukuqina kwemisiphaKufuneka sihlale siyilolonga imizimba yethu ngamandla kunye nokuzivocavoca umzimba. Ukuzivocavoca umzimba kwearobic kukwasinceda ekupheliseni amafutha kunye neetyhefu, kwaye kuphucula izinto ezininzi, nakwimpilo. Ke iya kuba kukuncedisana okugqibeleleyo ukunciphisa umzimba kunye nokuphelisa iikhilo ezongezelelekileyo ezinqeni kunye nomzimba wonke.
Iimpundu eziqinileyo ngezemidlalo
Sifikelele kwinqanaba eliphambili, kwaye oko kukuthi iimpundu zizihlunu ezikhulu, kwaye kufuneka zakhiwe ngokwenza ukusebenzisa amandla. Abasetyhini akufuneki boyike, akukho lula ukwenza izihlunu. Into esiza kuyiphumeza iya kuba yivolumu engakumbi kunye nokuqina ngakumbi kubo, into esiyithandayo sonke. Izikwere zilolongo lokuzilolonga, nangona kukho umahluko omkhulu. Sinokuya kwindawo yokwenza umthambo kwaye sisebenzise oomatshini abathile beli candelo lomzimba.
Unyango lwempundu
Ukuba sifuna iziphumo ezikhawulezayo, inyani kukuba kukho unyango olunokusinceda. Inkqubo ye- Unyango Umzekelo, kubandakanya ukujova ii-cocktails zokwenyani kulusu olungaphezulu kwesikhumba ukuphelisa amanqatha kunye nokuphucula ukubonakala kolusu.