Phakathi kweeholide zeKrisimesi, iziganeko ziyafika apho izidlo ezide ziphawula imibhiyozo. Amaqela apho aphuphuma khona izitya kunye neelekese ezigcwele iikhalori, iswekile, amafutha kunye nezinto ezinokubeka impilo yakhe nabani na emngciphekweni. Ngokukodwa kubantu ekufuneka balandele ukhathalelo olubalulekileyo, njengabasetyhini abakhulelweyo.
Ukongezelela ekubekeni iliso ngokucokisekileyo into oyidlayo, kufuneka ulawule ubuninzi kwaye ungayihoyi imiba ethile enokonakalisa wonke umsebenzi kunye nomgudu wokukhulelwa. Kuba kulula kakhulu ukuphulukana nolawulo xa unezilingo ezininzi kunye nezinto ezimnandi zokutya phambi kwakho. Qaphela ezi ngcebiso kwaye uya kufumana izitshixo ukuba ungayihoyi impilo yakho ngeKrisimesi ngexesha lokukhulelwa.
Ukukhulelwa ngeKrisimesi
Ngethuba leenyanga zokukhulelwa, utshintsho oluninzi lomzimba lwenzeka, ngaphakathi nangaphandle. Enyanisweni, yonke into eyenzekayo ngaphakathi emzimbeni wakho ingaphandle ngendlela enye okanye enye. Ukulawula yonke into oyidlayo ngexesha lokukhulelwa kubalulekile, ekubeni ukukhula komntwana kuxhomekeke kumama. Malunga nokutya okutyayo, indlela okutya ngayo, kunye Yeyiphi imikhwa yakho ngelixa ukukhulelwa kukhula?.
Njengoko iingcali zibonisa, into yokuba ngexesha lokukhulelwa kufuneka udle ezimbini yintsomi kwaye iyingozi kakhulu. Ukutya ngokugqithiseleyo kuyingozi, ekubeni kukukhokelela ekubeni utyebe ngakumbi kunokuba kufanelekile kwaye oko kunokubangela iingxaki ezinobunzima obahlukeneyo. Ngokungathi oko akwanelanga, iiholide zeKrisimesi ziyafika, izidlo ezingapheliyo, iilekese eziqhelekileyo ezingenakunqandwa kunye nazo zonke iintlobo zezilingo ezizayo.
Ngoku, ukuba ufuna ukunxiba i ukukhulelwa okunempilo kwaye ungayihoyi impilo yakho ngexesha leKrisimesi, kubaluleke kakhulu ukuba uthathe iingcebiso ezithile. Ayingombandela nje wobunzima, nangona isisitshixo esisisiseko sokukhulelwa okusempilweni. Ukungahoyi impilo yakho ngeli xesha kunokwenzeka thwala iziphumo ezibi kuphuhliso lokukhulelwa.
Kuphephe ukugqithisa kwaye unakekele impilo yakho ukuba ukhulelwe
Ujongene netafile egcwele ukutya okutyebileyo kunye nokukhangayo, kubalulekile ukulawula ixhala lokufuna ukutya yonke into. Ngokukodwa ngokuqwalasela ukuba iziganeko zeKrisimesi zibanjwa ebusuku. Ukutya kakhulu ebusuku ngelixa ukhulelwe, wedwa Kuya kubangela ukugaywa kakubi kunye nobusuku obungathandekiyo kakhulu.. Ungazama ezona zinto uzithanda kakhulu, ngamancinci amancinci kwaye ugcwalise ngemifuno.
Umsebenzi omninzi womzimba
Nokuba uzama ukulawula into oza kuyitya, kunokwenzeka ukuba ibe ngaphezulu kunesiqhelo, kunye neelekese kunye neemveliso ezineekhalori ezininzi kunokuba zifunwa. Ukuchasana noku, hambahamba yonke imihla ubuncinane imizuzu engama-30. Ke, ukongeza ekuthinteleni ukongeza ubunzima obungeyomfuneko, uya kube ulungiselela umzimba wakho ukuzala. Ziqhelise umthambo ngexesha leenyanga zokumitha ukuze ube nokukhulelwa okunempilo.
Ziphephe izihlwele
Kula maxesha apho sisaphila kubhubhane, ukuphepha izihlwele kunye neentlanganiso nabantu abaninzi kubalulekile. Akunjalo kuphela kubasetyhini abakhulelweyo, nangona kule meko kufuneka uqinisekise ukhuseleko lwakho kunye nolo lomntwana wakho ozayo. Zama ukubhiyozela iiholide kunye nendawo ekufutshane, nabantu abayinxalenye yesangqa sakho esiqhelekileyo kwaye uphephe iindawo ezivaliweyo nabantu abaninzi.
Zilumkele iingozi kunye nempilo ukuba ukhulelwe
Ngeli xesha leeholide, inani elikhulu leengozi zekhaya lenzeka kwaye amagumbi angxamisekileyo azaliswe ngabantu ngokunqunyulwa kwezandla zabo, i-sprains evela kwizithende zabo okanye ukunyanzeliswa kokutya. Kwimeko yakho, ukuba ukhulelwe, konke oku kunokubeka ingozi enkulu kwimpilo yakho kunye neyomntwana wakho. Ngoko ke, kufuneka kuphephe ukubandezeleka ngolu hlobo lweengozi kangangoko kunokwenzeka.
Nxiba izihlangu ezikhululekile kwaye uphephe izithende kunye nezihlangu ezinzima. Ukuba uza kupheka, zama ukukhululeka kwaye uphephe amaxesha oxinzelelo olubangela iimpazamo kunye neengozi. Kwaye ngaphezu kwakho konke, yidla kakuhle, ngokumodareyitha kwaye yonwabela iholide yeKrisimesi esempilweni ngaphandle kokukutyeshela ukukhulelwa kwakho.