La ukutya okukhenkcezayo Ivumela ukuba sandise ubomi obuncedo bemveliso, nokuba isitsha okanye isitya esilungiselelwe thina. Sisixhobo esihle sokuphepha ukuchithwa kokutya kunye nokugcina ekuthengeni, ukuba siyisebenzisa ngokufanelekileyo njengoko sikufundisa indlela yokwenza namhlanje.
Ukukhenkceza yinkqubo esebenza kumaqondo obushushu ekutyeni. ngaphantsi kwe-0ºC kunye nolunye unyango lolondolozo olubangela ukuguqulwa okuncinci. Izikhenkcisi ezineenkwenkwezi zilungele ukukhenkceza okutsha kunye nezikhongozeli ezingangeni moya zezona zilungele ukukhenkceza okutsha.
Khetha isikhenkcisi esifanelekileyo
Ukuze kukhenkceke ngokufanelekileyo ukutya ekhaya, kuyimfuneko ukuba nesikhenkcisi esine- umthamo omkhulu womkhenkce, ezifanekiselwa ziinkwenkwezi ezine. Ezi zikhenkcisi ziqinisekisa ubushushu obungu -24ºC, obuqinisekisa ukugcinwa kokutya okuchanekileyo. Ngale ngqele, iintshukumo ze-enzymatic ezenzeka ekutyeni ziyancipha kakhulu. Kwimeko apho ukutya okutsha kukhenkcezisiwe, kwaye nangona ukukhenkceza kucotha kunemeko yeshishini, iziphumo zanelisa kakhulu kwaye akukho mngcipheko.
Izikhenkcezisi ezineenkwenkwezi ezintathu zikwavumela iimeko ezifanelekileyo zokugcinwa kokutya osele kusele kukho zithengwe zifakwe emkhenkceni nzulu. Nangona kunjalo, kwimeko yokukhenkceza ekhaya, kufuneka kuqatshelwe ukuba ixesha lokukhenkceza liya kucotha. Nangona kunjalo, ukuba ukukhenkceza kwenziwa ngokuchanekileyo kuya kubakho phantse kungabikho mngcipheko wezempilo.
Gcina isikhenkcisi sicocekile
Ithini inqaku lokuba nesona sikhenkcisi singcono emarikeni ukuba asisetyenziswanga kwaye asigcinwanga kakuhle? Kubalulekile ukukhathalela isikhenkcisi, sigcine sicocekile kwaye siphephe umkhenkce emnyango. Nangona kubonakala ngathi "akunabungozi," ubukho bayo bunokuba negalelo ekungeneni kobushushu kwaye buvelise ukuchithwa kwenxalenye evumela ukuba iintsholongwane zihambe ngokukhululekileyo.
Mkhenkce ukutya okutsha nokungonakaliyo
Kwifriji liqabane elikhulu kodwa ayenzi mimangaliso. Phantse konke ukutya kunokwenziwa ngumkhenkce, kodwa kubalulekile ukwazi ukuba kwenziwa njani. ubininzi be imifuno emitsha, Kufuneka zihlanjwe, zihlanjululwe kwaye zomiswe phambi kokuba zikhenkciswe ukuze zithintele iinkqubo ze-enzymatic. Kwaye iziqhamo? Isiqhamo silahlekelwa ukuthungwa kwayo, kodwa unokusikhenkceza sibe ngamaqhekeza okanye siphelele ukwenza i-smoothies. Yena intlanzi entsha kunye nenyama, ngokwenxalenye yabo, kufuneka ifakwe emkhenkceni ngoko nangoko emva kokuthenga kwizikhongozeli ezingangeni moya.
Ngokuphathelele ukutya okulungiselelwe ... I-Sauces, ngaphandle kwe-mayonnaise kunye ne-aioli, iqhwa kakuhle nangona ikhupha amanzi xa inyibilika. Ingxaki engeyongxaki kakhulu ukuba uyisebenzisela ukongeza kwisityu okanye ukutshisa kwaye unciphise ngaphambi kokuba udle. Unokukhenkceza ii-broths kwiingqayi ezingangeni moya kunye ne-legume stews, ukuthintela iitapile kwezi. Kakade ke, kubalulekile ukuba ulinde ukutya kwasekhaya kuyabanda phambi kokuba ifakwe emkhenkceni.
Ukuyikhenkcisa, eyona nto ifanelekileyo kukusebenzisa izitya zeglasi okanye iibhegi ezingangeni moya ezisivumelayo cwangcisa isikhenkcezisi ngokufanelekileyo ukwenza uninzi lwendawo. Kwiveki ezayo sithembisa ukukubonisa i-5 izitya zesikhenkcisi ukutya kwakho.
Umkhenkce ube ngamacandelo
Umkhenkce ube ngamacandelo ukuba awufuni ukumosha ukutya. Gcina ukhumbule ukuba ukuba ukhenkceza isixa esikhulu kwisikhongozeli esinye, kuya kufuneka usitshitshise ngobuninzi kwaye awuyi kukwazi ukuphinda umise isahlulo esiseleyo kamva. Yiba ngumkhenkce ngenjongo yokugcina usoloko ukhona.
Defrost kwifriji
Ngokufanelekileyo, ukutya kwe-defrost kwifriji yefriji ukuya ukuthintela ukukhula kweentsholongwane. Ukushisa okubandayo akubhubhisi i-pathogenic microorganisms okanye ukuphelisa i-enzymes, kumisa kuphela umsebenzi wabo. Xa ukutya kutshatyalaliswa kwaye amaqondo okushisa aphakathi afikeleleka, i-microorganisms ingaqala ukuphindaphinda kwakhona, yingakho kubalulekile ukutshabalalisa ngokuchanekileyo kwifriji.
Ukongeza, ixesha lokuqhaqha ukutya okukhenkcezisiweyo okuthengiweyo kwivenkile enkulu kufuneka kuhlonitshwe kwaye kudliwe ngokukhawuleza emva kokutshatyalaliswa.