La ukulahleka kweenwele Inokuza ngezizathu ezahlukeneyo kakhulu. Kucacile ukuba xa sibona ukuhla okukhulu, kufuneka sikhangele ingcambu yengxaki ukuze isisombululo sifike ngokukhawuleza. Akusoloko kulula, yingakho namhlanje siza kuthetha nawe malunga nezizathu eziphambili zokuwa, ezinokuthi, kwezinye iinyanga, ziqinise.
Kodwa ukongeza, xa ingxaki inokufunyanwa, akukho nto ifana nokuqala ukusebenzisa ezinye izisombululo kuyo. Mhlawumbi ezinye zinzima kakhulu ukunyanga kodwa ezinye ziya kusonjululwa ngokukhawuleza amayeza esikucebisayo nawe namhlanje.
Oonobangela bokulahleka kweenwele
Njengoko siye sabonisa, kuyinyaniso ukuba kunokubakho oonobangela abaliqela kwaye kufuneka sibahlalutye kakuhle. Nangona kuyinto eqhelekileyo ukuba siphulukane neenwele ezithile, xa oku kungaphezulu koko sinengxaki ngokwenene.
Ukuxinezeleka
Ngaphandle kwamathandabuzo, sesinye sezizathu eziqhelekileyo zokuba kutheni iinwele zethu ziwe kakhulu. Uxinzelelo, emzimbeni ngakumbi ngokweemvakalelo Inefuthe eliphezulu kubomi bethu. Impilo yethu iyasokola kwaye nayo, iinwele zethu nazo ziba buthathaka. Ukuba lixesha nje apho unomsebenzi omninzi okanye udlule kwimeko egqithisileyo, akukho nyango lukhethekileyo ludla ngokufunwa kuba kancinci kancinci uya kubuyela kwimeko yesiqhelo.
Utshintsho lwehomoni
Zombini ukukhulelwa kunye nasemva kokubeleka okanye ukufika kokuyeka ukuya exesheni ngamanye amaxesha aqhele ukuphawula phambi nasemva kweenwele zethu. Baya kuba ngabo ukungalingani kwi-progesterone kunye ne-estrogen abo babangela le lahleko. Ngoko ke, ngexesha lokukhulelwa, njengoko kukho ukuveliswa okukhulu kweehomoni zombini, asidli ngokuqaphela ukulahleka kweenwele. Kodwa emva kokubeletha, bayancipha kwaye ukuwa kufika, okuya kuzinza ngexesha elifutshane. Nangona kule meko, sinokufuna unyango oluthile lokuyiphucula.
Ukunqongophala kweprotheni
Siye saphawula amaxesha amaninzi oko Iprotheyini isisiseko seenwele zethu. Enyanisweni, zininzi iimaski okanye unyango esilwenzayo oluquletheyo. Xa umzimba ungenayo iprotheni eyaneleyo, iya kubonakala kwizinwele. Ngenxa yoko kufuneka sinikele ingqalelo ekutyeni.
Imfuza
Ngokuqinisekileyo, i Imfuza Kwakhona kunendima ebalulekileyo kule meko. Sinokwenza okuncinci ngako kwaye kule meko kuya kufuneka sibonisane nogqirha wethu ukuze asincede ngeyona ndlela ingcono.
Unyango oluchasene nokulahleka kweenwele
Ukongeza kwezo zikhankanyiweyo, kunokuhlala kukho ezinye izizathu zokulahleka kweenwele ezifana nokungabikho kweevithamini ezininzi, okanye ukugqithisa kwazo, i-anemia okanye i-hypothyroidism. Nangona kufuneka sisoloko sibonana nogqirha wethu, akukho buhlungu ukuzama unyango lwendalo olusincedayo.
- Iimasaji ngeeoli: Nangona ioli isinceda ukuba sidibanise iinwele zethu kwaye sizinike ukuthamba kunye nokukhanya okufanelekileyo, kukulungele ukusinika i-scalp massage. I-massage efana nale iya kwandisa ukuhamba kwegazi ngelixa uqinisa iifollicles. Ungasebenzisa zombini ioli yeoli, ioli yealmond okanye irosemary phakathi kwabanye. Yenza ezi massage izihlandlo ezimbalwa ngeveki.
- Itswele: Ijusi yetswele nayo ineempawu ezininzi. Kufuneka udibanise i-anyanisi kwaye usebenzise ijusi yayo kwi-scalp, kwakhona ngokusebenzisa i-massage elula. Uyivumela ukuba isebenze malunga nemizuzu engama-20 kwaye uyisuse ngamanzi.
- Ukutya: Kufuneka sihlale silawula ukutya kwethu, impilo yethu kunye neenwele zethu. Kufuneka ulungelelaniso, kunye nenani elikhulu leprotheni, yongeza amantongomane, imifuno kwaye ushiye ishukela kunye nokutya okuthosiweyo.
- ialoe vera: Ngaphandle kwamathandabuzo, sesinye sezibonelelo ezinkulu. Akunjalo nje ngenxa yokuba inika amandla amaninzi kunye nobomi ngokubanzi kwiinwele zethu, kodwa ngenxa yokuba isisiyeza esinamandla sokulwa nokulahleka kweenwele. Kufuneka wenze i-massage ngesi sithako.