Yiba nomqolo womona Kungumbandela wokuyinyamekela ngeendlela ezininzi. Kukho izibonakaliso ezinokusinceda siphucule umva wethu, kungekhona nje kwimbono yobuhle, kodwa nakwimpilo. Lelinye lamacandelo esidla ngokulibala ngawo de asinike iingxaki, ngoko ke kuya kufuneka sigxile ekunakekeleni indawo nganye nezinto zayo ezikhethekileyo.
La umqolo udinga ukhathalelo olusisiseko kunye nezinye ezinokusinceda senze ngcono kakhulu. Impilo yakho ibalulekile, kodwa ikwayindawo entle kakhulu esinokubonisa ngayo ngeelokhwe ezivuleleke ngasemva. Ukwenza oku kufuneka wenze ezinye zezi ntshukumo sikuxelela ngazo.
Ukukhupha kunye nehydrate
Ezi zitho zimbini ziya kuhlala zishiya ulusu lwethu lukwimeko engcono kakhulu. Kodwa ke, kwindawo nganye kufuneka qaphela ukusebenzisa i-exfoliant efanelekileyo. Ebusweni kufuneka ithambile. Kwindawo yangasemva sinokusebenzisa i-body scrub. Isenzo sokukhupha kufuneka senziwe kabini ngenyanga kodwa kungabi rhoqo kakhulu ngenxa yokuba sibeka umngcipheko wokuba nefuthe lokubuyela kwakhona kunye namaqhakuva amaninzi avelayo okanye ulusu loma kakhulu.
Enye into leyo kufuneka senze hydrate ulusu. Ukuba sinokungcola kule ndawo, kungcono ukuthambisa ngeemveliso ezingenawo ioli, ukuthintela ama-pimples ukuba anyuke. Kodwa yindawo ekufuneka ifakwe amanzi njengayo nayiphi na enye. Ngale ndlela siya kuba nesikhumba esithambileyo kwaye sikwimeko engcono.
Yonwabela i-massage elungileyo
Kwindawo ye- emva siqokelela i-tension eninzi. Oku kubangela ukuba umqolo uqhawuke kwaye kukwabangela ukuba sibe nesimo esibi, into ethi isenzakalisa. I-massage efanelekileyo inokukunceda uphucule umqolo wakho ngeendlela ezininzi. Kwelinye icala yindlela yokuphumla. Kwelinye icala, iimasaji zinokusetyenziselwa ukufaka izithambiso zokuthambisa kunye nolunye unyango oluphucula inkangeleko yolusu lwethu. Ezi massage nazo zinefuthe elinenzuzo kumjikelezo. Ngale ndlela, siqinisekisa ukuba ulusu luhlala lunempilo, luhamba kakuhle kunye nokubonakala kakuhle.
Zincede ngeyoga kunye neepilates
Kukho imidlalo ezuzisa kakhulu umqolo wethu. Ukuba nokuma okuhle kunye nokuba sempilweni, ukuzilolonga umva yinto entle. Akunakwenza kuphela imithambo ethile yokuphucula izihlunu zakho, kodwa ukolula kuyafuneka. Kule meko Sincoma i-yoga kunye neepilates kuba kwelinye icala zisinceda silungise iindlela zokuma kwaye kwelinye zithomalalisa iintlungu, zolule izihlunu kwaye ziphucule ezi zihlunu. Omnye umdlalo onokuba luncedo kumqolo wethu uqubha, othintela iimpembelelo kunye nokuphucula amandla kule ndawo.
Gxininisa kwisimo esihle
I-posture esinayo yonke imini ichaphazela kakhulu impilo kunye nobuhle bomqolo wethu. Kuyimfuneko ukufunda ukuhamba ngokuthe tye nokuba sime kakuhle nokuba sisebenza simile okanye sihleli ekhompyutheni. Kufuneka siqaphele yonke imihla ukuba kufuneka siwugcine umva wethu uthe tye, ukuphepha iingxabano. Kungale ndlela kuphela apho siya kukwazi ukuba nomqolo onempilo kunye nomhle. Ngaphezu koko, ukuba senza le midlalo ikhankanywe ngasentla, baya kusinceda ukuba sigcine le meko ngokufanelekileyo imihla ngemihla kuba siya kuba sisebenzise imisipha yethu.
Yenza unyango
Umqolo ngowona ulibalekayo xa kufikwa ekufumaneni unyango. Olu lusu kufuneka lukhathalelwe njengazo zonke ezinye. Yiyo loo nto amaxesha ngamaxesha sinokuzinikela olunye unyango olusinceda ukuba sibonise njengokuxobuka kunye nodaka oluthile olukhathalela ulusu. Siza kukwazi ukuba nomqolo wethu njengomtsha.