Ukuba usacinga malunga iintsuku ezinkulu zeeholide sele udlulile kwaye bahambile, kusenokufuneka uququzelele isicwangciso esincinci sempelaveki onokuphumla ngaso. Ezi ntsuku zempelaveki zilungele nabani na kwaye zisinceda ukuba siqhubeke nomsebenzi wexesha, kuba ziyasivumela ukuba siphume kwinkqubo yethu.
Siza kukunika izimvo ezimbalwa ukubaleka kuloo nto buyela kwisiqhelo ubuncinci impelaveki. Akukho sizathu sokulinda iiholide ezizayo ukonwabele amava amatsha kunye neendawo ezintle, kuya kufuneka uhambe kancinci kwaye ulisebenzise ixesha.
Khangela inqwelomoya
Thatha ithuba lokunikwa kwexesha eliphantsi kwaye ujonge inqwelomoya ngexabiso eliphantsi ngeempelaveki. Ngamanye amaxesha sinokwenza umdla ikhefu isixeko yaseYurophu kuba kuncinci kakhulu. Bathatha ithuba elipheleleyo, nangona sinexesha elincinci lokubona zonke iimbombo.
Yonwabele indalo
Ukuqhawula emsebenzini ngamanye amaxesha kunzima, kodwa singasoloko sithatha indawo yokubaleka ukuze silibale malunga noxinzelelo. Ukushiya iofisi kwaye uye kwindawo yendalo kukuqhawuka okukhulu. Sisoloko sinendawo zendalo ezikufutshane nalapho sihlala khona kwaye ngoku ziye zaba kakhulu Iindlela ezithandwayo zokunyuka intaba. Kuyenzeka ukuba ukonwabele indlela etyikityiweyo yokwenza umdlalo othile. Ukuba kukho into enokuthintela uxinzelelo, kukunxibelelana ngqo nendalo. Ukongeza, masihambe silusapho, kunye neqabane okanye abahlobo, sisicwangciso esithandwa ngumntu wonke kwaye sinokulungelelaniswa nazo zonke izinto ozithandayo. Kuyenzeka ukuba wenze indlela yeembaleki, okanye ipikniki yokuphumla ngakumbi.
Yenza imidlalo eyahlukeneyo
Ukudlala umdlalo owahlukileyo kusigcina sisonwabisa kwaye ikwa ngamava amatsha. Kukho iipakeji apho silunge khona amava okwabelana njengesibini okanye nabahlobo. Ukusuka ekuthatheni uhambo lwebhaluni ukonwabela isekethe yomdyarho. La mava anokuthengwa kwaye abe nemihla emide ukuba iqhubeke, ke siya kuyenza nakweyiphi na impelaveki. Sinokuqala nomsebenzi omtsha, ngakumbi xa imozulu entle isekhona. Ukubaleka, ukuhamba ngeebhayisikile, okanye i-yoga kunokuba yindlela yokuphumla kwaye uthathe uxinzelelo ekubuyeni kwakho emsebenzini.
Phumla kwispa
Alikho icebo elingcono kunokuchitha impela-veki uphumle kwindawo entle. Nokuba kwezona mpahla zisisiseko sinokuphumla kwifayile ye- ukufudumeza iphuli ngejets. Kwezi spas banikezela ngenani elikhulu lonyango, hayi ngobuhle kuphela kodwa nakwimpilo. Inani elikhulu lezinto ezinokuthi zenziwe kwi-spa ziya kusigcina sisonwabile impelaveki yonke. Ezi phakheji zibandakanya indawo yokuhlala kunye nokunye ukutya. Kuyenzeka ukuba ukonwabele ukuthanjiswa, ukusongelwa, i-sauna okanye ishawa. Ngaphambi kokuthatha ivawutsha yethu kufuneka sibone yonke into enayo i-spa kunye nezimvo zabathengi ukuze bazi ukuba yindawo efanelekileyo yokuphumla.
Bhalisela ikhosi
Enye into onokuyenza ukonwabela impelaveki kukubhalisela ikhosi. Kukho iikhosi zeentlobo ezininzi kunye nendlela yokuqala ukubuyela kwinkqubo yesiqhelo ngokuchanekileyo ngokwaphula inkqubo yesiqhelo. Qala ikhosi entsha isinika imingeni ehlaziyiweyo kunye nento yokufunda, kuba awusoze uyeke ukumangaliswa. Isenokuba ukusuka kwikhosi yokupheka ukuya kwiiklasi zePilates okanye ukufunda ukudlala ikatala.