Batsho ukuba Isidlo sakusasa sesinye sezidlo eziphambili zosuku Kwaye nangona kunjalo kumazwe amaninzi, eSpain sinenye imbono yiyo loo nto singasithathi isidlo sakusasa ngokungathí sina. Nangona kunjalo, kuqinisekisiwe ukuba kukho izibonelelo ezilungileyo zokufumana isidlo sakusasa esimnandi kusasa, kuba oko kuyasinceda ngeendlela ezininzi.
Akunyanzelekanga ukuba senziwe gxila kwisidlo sakusasa silungile, kodwa nomgangatho. Akuncedi nto ukutya ukutya okungasincedisiyo okanye okungenampilo. Kubalulekile ukugcina engqondweni ukuba sisidlo esibalulekileyo kodwa kufuneka sibe sempilweni kwaye sibe nesondlo ngaxeshanye.
Kutheni kubalulekile ukuba ube nesidlo sakusasa esimnandi
Uninzi lwabantu lwenza zonke iintlobo zomsebenzi kunye nemisebenzi kusasa. Abantwana baya esikolweni kwaye abantu abaninzi basebenza ukwahlukana okanye iiyure zasekuseni, ezifuna inkcitho enkulu yamandla ukuqala usuku. Yiyo loo nto kungafuneki ukuba simke ekhaya ngaphandle Yiba nesidlo sakusasa esilungiselela zonke ezo yure apho umzimba usebenza. Iincopho zendlala kusasa ukuba khange sifumane isidlo sakusasa esimnandi zikhokelela ekubeni sitye izinto ezimnandi okanye ezineekhalori eziphezulu eziyingozi kwimpilo yethu. Kodwa zininzi izibonelelo ezisixelela ukuba kufuneka sibe nesidlo sakusasa esimnandi kwaye sithathe ixesha lethu kwesi sidlo sosuku.
Izibonelelo zokuba nesidlo sakusasa esimnandi
Zininzi izibonelelo ezinxulumene nesidlo sakusasa esinesondlo. Enye yazo kukuba ukuba sitye kamnandi kuya kuphucula ukusebenza kwethu emsebenzini kunye nokusebenza kwabantwana esikolweni. Ingqondo yethu ifuna i-glucose ukuze isebenze, ke ngamaxesha okuzila okunzima sinokuziva sidiniwe kwaye singenzi ngokufanelekileyo. Kufuneka sinike umzimba izakhamzimba eziyimfuneko ukuze sisebenze kakuhle phambi kweemfuno zemihla ngemihla.
Hayi hay Zininzi izibonelelo ezinxulumene nokuzila ukutya kusasa. Nangona kukho abantu abacinga ukuba ukwenza oku kuya kuphucula imetabolism yabo okanye kuya kubanceda banciphise ubunzima, inyani kukuba imetabolism ithambekele ekucothiseni ukuba sinexesha elide lokuzila ukutya, ke oko akukhuthazwa. Ukuqala kosuku ngesidlo sakusasa esilungeleleneyo kunye nokutya izidlo ezininzi yinto eyenza ukuba umzimba wethu usebenze ngokufanelekileyo.
Yintoni isidlo sakusasa esilungileyo
Xa sithetha ngesidlo sakusasa esimnandi asithethi ngokutya ngobuninzi, kuba abantu abaninzi batya isidlo sakusasa esininzi kodwa bengenazo iimveliso ezisemgangathweni. Asinakuwuqala usuku ngesixa esikhulu seswekile okanye ngamafutha igcwele, kuba oku akukho ndlela kwaye nangaliphi na ixesha losuku kuphilile. Kufuneka sihlale siyiphelisa imveliso esele yenziwe njengeekuki okanye iirandi zeshishini.
Kufuneke si qala usuku ngeemveliso zendalos. Isiqhamo sisimvo esihle, kuba iqulethe i-fructose kwaye imnandi. Ukongeza, ubisi luneproteni. Kwelinye icala, sisidlo apho kufuneka songeze amandla ukuze sibe namandla kuyo yonke loo ntsasa kwaye singalambi, ngenxa yoko ii-carbohydrate ezinzima ezifana ne-oatmeal okanye i-toast yengqolowa iyimfuneko. Yongeza amanqatha asempilweni ukuqala usuku olufana neham okanye izilayi ezimbalwa zesalmon okanye iavokhado kwi toast.
Yiphunga ikofu kusasa
Ikofu sisiselo esiselwa ngabantu abaninzi ukuqala usuku. Ukuba siyisebenzisa gwenxa inokuba yingozi, kodwa kwimali encinci ikwanezibonelelo zayo. Ikofu iyasinceda sigcine siphaphile ngakumbi kwaye sisebenza kusasa. Ukongeza, inee-antioxidants ezinkulu eziza kusigcina kude kwizifo ezithile ezinje ngohlobo lweswekile 2 okanye umhlaza wekolon.