La Umtsalane Sesinye seziqhamo mhlawumbi esingasoloko sinazo ekhaya, kodwa kufanelekile ukuba siqwalaselwe. Nangona uninzi loku kutya kukho iipropathi esizifunayo ngohlobo lweevithamini kunye neeminerali, umlinganiswa ophambili wanamhlanje akakude emva. Uyamazi?
Namhlanje siza kufumanisa iSoursop ngokuthe kratya. Kananjalo neyabo iipropathi, izibonelelo kunye nendlela esinokuzisebenzisa ngayo. Ngaphandle kokuyeka bonke ubungozi obunokubakho okanye ukuphikiswa, ukuba kukho. Ulwazi olupheleleyo!
Yintoni iSoursop
Sisiqhamo, njengoko besesitshilo ngaphambili. Yintoni egqithisile, ungowasePeru kwaye ihlala ilinywa kwimimandla eyahlukeneyo yoMzantsi Merika. Ngaphandle, inexolo eliluhlaza elinenkangeleko erhabaxa kunye nameva. Kodwa ngaphakathi, siya kufumanisa ukuba mhlophe kwaye kuthambe umgubo, apho imbewu ngombala omnyama iya kuma ngaphezu kwayo yonke enye into. Esinye seziqhamo sinokulinganisa malunga neekhilogremu ezi-3, eziza kuba nobukhulu phantse beesentimitha ezingama-30. Umthi wesi siqhamo ufikelela kwiimitha ezili-10 ukuphakama kwaye unamasebe amancinci kakhulu.
Iipropathi zeSoursop
Kufuneka kuthiwe yenye yeziqhamo enevithamin C eninzi. Kodwa kwakhona, asinakulibala ukuba inayo Iivithamini ze-B, ezinje nge-B1, B2, B3, B5, kunye ne-B6. Phakathi kwezimbiwa, siqaqambisa ubukho be potassium, nemagniziyam kunye calcium. Iineekhalori ezimbalwa kwaye ityebile kwifayibha. Kuko konke oku, kuyenza phantse ibaluleke kakhulu ekutyeni kwethu. Ngaba awucingi?
Ixabiso lesondlo kwiigram ezili-100 zeziqhamo
Ewe kunjalo, mhlawumbi ngokuthetha ukuba ayinazikhalori, uyifumene ibug yokwazi ukuba zingaphi endinika zona. Ewe, kuzo zonke iigram eziyi-100 zeziqhamo, siza kuthatha oku kulandelayo:
- 13 grams yeswekile
- 3.3 iigremu zefayibha
- 0.3 iigrem amafutha
- 1 mg protein
- 0,07 mg ivithamini B1
- 0,05 mg ivithamini B2
- 0,9 mg ivithamini B3
- 0,25 mg ivithamini B5
- 0,05 mg ivithamini B6
Kukho konke oku, kufuneka kuthiwe ezi gram ze-100 basishiyela iikhalori ezingama-66 zizonke. Ke ngaphandle kwamathandabuzo, sijamelene nenketho elungileyo yokuyijonga. Nangona kuyinyani ukuba isixa seswekile siphezulu ngaphezulu kunezinye iipesenti.
Izinzuzo
Enkosi kwisixa esikhulu sevithamini C, izakukhusela amajoni ethu omzimba. Ukongeza, kuthiwa yinto enkulu yokulwa ne-antioxidant. Ke iya kusinceda sisuse iityhefu kwaye sigcine isibindi sisempilweni. Ngendlela efanayo, iyasinceda ukuba sikhathalele amathambo kunye namazinyo, ngenxa yexabiso lekhalsiyam esiyifumana kuyo. Ukugcina imithambo-luvo yethu ikhuselekile kodwa ukusinika idosi yobungqongqo, akukho nto injengeSoursop. Kuyacetyiswa ukuba kulunge kakhulu kubantu abangenabuthongo okanye abaziva benovalo oluncinci kwaye bafuna ukugqiba bobabini ngamayeza endalo. Ewe, indala kunale ikhankanyiweyo, kuthiwa ichasene nomhlaza. Kodwa kule meko akunjalo kakhulu, kodwa amagqabi asetyenziselwa ukulungiselela ukumnika.
Izimo kunokwenzeka
Inyaniso kukuba asinakuze silusebenzise kakubi olu hlobo lweziqhamo, nokuba zininzi kangakanani izibonelelo abanazo. Kule meko kungcono ukuba uyeke ukuyithatha zombini abafazi abakhulelweyo Njengasexesheni. Ukuyithatha ngendlela egqithileyo kunokukhokelela ekunxileni. Ukongeza, kuya kufuneka ukhumbule ukuba ithambekele ekwehliseni uxinzelelo lwegazi, ke ukuba unengxaki yoxinzelelo lwegazi, kubhetele ukuyiphepha, kwimeko enokwenzeka. Kananjalo abantu abanesifo seswekile mabangayithathi, nangona kuyinyani ukuba nanini na sithandabuza, kungcono ukudibana nodokotela wethu, ukuthintela naluphi na uhlobo lweengxaki.