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Izithako
- 200g. i-puree yethanga (ithanga eligcadiweyo nelicociweyo)
- Iipuniwe ezi-3 zebhotela, zanyibilika
- Iipuniwe ezi-6 zepanela
- 1 itispuni sinamon
- 130 g. I-oat flakes
- 70 g. i-oats yomhlaba
- intwana yetyuwa
- 60 g. itshokholethi emnyama (85% cocoa)
Inyathelo ngesinyathelo
- Ukutshisa i-oven ngaphambili ngo-180ºC uze umgca umgca kwitreyi enephepha elinokuthintela amafutha.
- Kwisitya ubeke ibhotolo, iswekile emdaka, isinamon kunye ne-puree yethanga kunye xuba nezinye iintonga iincwadi.
- Ke Hlanganisa i-oats, ityuwa kunye neetshiphusi zeetshiphusi kwaye udibanise de kube intlama idityanisiwe.
- Ngamacephe amabini okanye ngezandla ezigcotyiweyo (intlama incangathi) thatha iinxalenye ezincinci zentlama kwaye uzibeke kwitreyi yokubhaka. Zigcwalise kancinci ukuba uyafuna.
- Bhaka i-25 min okanye kude kube isiseko simdaka ngegolide.
- Xa sele belungile mabaphumle Kwirakhi de kubanda ngokupheleleyo.
- Emva koko zigcine kwifayile ye- Isikhongozeli esingangeni moya kwifriji. Ukuba ubashiya ngaphandle abayi kuhlala ixesha elide.